{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-02-14T13:35:10","modified_gmt":"2026-02-14T13:35:10","slug":"gratis-nyborjarkurser","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/sv\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Gratis nyb\u00f6rjarkurser!"},"content":{"rendered":"<p>Ett nytt enklare s\u00e4tt att b\u00f6rja tr\u00e4na taekwondo f\u00f6r skolbarn och vuxna!<\/p>\n\n\n\n<p>Taekwondo-atleter vill g\u00f6ra det s\u00e5 enkelt som m\u00f6jligt att b\u00f6rja taekwondo. Nu erbjuder vi gratis nyb\u00f6rjarkurser \u00e4ven f\u00f6r vuxna, ton\u00e5ringar och barn.<\/p>\n\n\n\n<p>Under kursen kommer du att l\u00e4ra dig de grundl\u00e4ggande f\u00e4rdigheterna i tr\u00e4ning. Och kursen \u00e4r gratis!<br><br>Kurserna startar den f\u00f6rsta tisdagen eller onsdagen i varje m\u00e5nad, utom i juli.<\/p>\n\n\n\n<p>Det \u00e4r 2 tr\u00e4ningar i veckan och n\u00e4r du har tr\u00e4nat i en m\u00e5nad och skrivit p\u00e5 ett tr\u00e4ningskontrakt kan du g\u00f6ra 9:e cupens b\u00e4ltesprov, d\u00e4refter kan du g\u00e5 \u00f6ver till att b\u00e4ra taekwondo-dr\u00e4kten. B\u00e4ltesprovet sker vid m\u00e5nadens sista tr\u00e4ning och kostymen ing\u00e5r i priset.<\/p>\n\n\n\n<p>N\u00e4r du kommer till f\u00f6rsta tr\u00e4ningspasset, ta med dina tr\u00e4ningskl\u00e4der inomhus och en vattenflaska. Tr\u00e4ningen sker med bara f\u00f6tter. N\u00e4r du kommer till gymmet fyller du i ett personuppgiftsformul\u00e4r, vilket inte f\u00f6rpliktar dig till n\u00e5gonting. Se kursstarttider och \u00f6vningstider nedan. Den kostnadsfria nyb\u00f6rjarkursen inkluderar en m\u00e5nads tr\u00e4ning \u2013 gratis:<\/p>\n\n\n\n<h3><strong>Kev\u00e4\u00e4n alkeiskurssita alkavat seuraavasti:<\/strong><\/h3>\n<h5>Mars Tis 3.3. (obs: tr\u00e4ningstillf\u00e4llen tis och tors)<br \/>april tis 31.3 (obs: tr\u00e4ningstillf\u00e4llen tis och tors)<br \/>maj tis 5.5 (obs: tr\u00e4ningstillf\u00e4llen tis och tors)<\/h5>\n<h4>Lapset alle 15-vuotiaat<\/h4>\n<p><em>Tis 18.00-19.00<\/em><br \/><em>Su 12.00-13.00, maalis-toukokuun kursseilla To 17.30-18.30<br \/><\/em><\/p>\n<h4>\u00d6ver 15 \u00e5r gammal<\/h4>\n<p><em>Tis 19.00-20.00<\/em><br \/><em>Su 13.00-14.00, maalis-toukokuun kursseilla To 18.30-19.30<\/em><\/p>\n\n\n\n<h4>Anm\u00e4l dig via formul\u00e4ret nedan eller n\u00e4r du kommer till f\u00f6rsta tr\u00e4ningen:<\/h4>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformul\u00e4r\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Deklarantens namn (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>Namnet p\u00e5 kursdeltagaren, om annat \u00e4n den s\u00f6kandes<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Epost (kr\u00e4vs)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>Telefonnummer (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Adress (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>F\u00f6delsedatum<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>Mer information<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Genom att skicka formul\u00e4ret godk\u00e4nner jag att mina uppgifter kommer att lagras i kundtj\u00e4nstsystemet och\/eller kundregistret och kommer att anv\u00e4ndas f\u00f6r kommunikation och hantering av min kundrelation med mig. Mer information p\u00e5 https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"skicka\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"sv\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Var du sen till kurs\u00f6ppningen? Inga problem, kontakta info@tu11.fi eller ring 0451827290 (11.00-17.00) s\u00e5 hj\u00e4lper vi dig! Du kan \u00e4ven komma till platsen p\u00e5 vardagar kl 17:00-19:00 s\u00e5 ger vi dig personliga r\u00e5d ansikte mot ansikte!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/#post-inner\">Barn under 3-6 \u00e5r b\u00f6rjar tr\u00e4na direkt i sin egen tr\u00e4ningsgrupp, se instruktioner h\u00e4r &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/#post-inner\">Dessutom, om du \u00e4r v\u00e4ltr\u00e4nad och atletisk eller har tidigare erfarenhet av kampsport kan du g\u00e5 direkt till nyb\u00f6rjargrupperna f\u00f6r att tr\u00e4na, se instruktionerna h\u00e4r &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ett nytt enklare s\u00e4tt att b\u00f6rja tr\u00e4na taekwondo f\u00f6r skolbarn och vuxna! Taekwondo-atleter vill g\u00f6ra det s\u00e5 enkelt som m\u00f6jligt att b\u00f6rja taekwondo. Nu erbjuder vi gratis nyb\u00f6rjarkurser \u00e4ven f\u00f6r vuxna, ton\u00e5ringar och barn. Under kursen kommer du att l\u00e4ra dig de grundl\u00e4ggande f\u00e4rdigheterna i tr\u00e4ning. Och kursen \u00e4r gratis! Kurserna startar den f\u00f6rsta tisdagen eller onsdagen i varje m\u00e5nad, utom i juli. Det \u00e4r 2 tr\u00e4ningar i veckan och n\u00e4r du har tr\u00e4nat i en m\u00e5nad...<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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