{"id":48813,"date":"2024-04-15T12:10:11","date_gmt":"2024-04-15T12:10:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=48813"},"modified":"2026-05-08T11:49:36","modified_gmt":"2026-05-08T11:49:36","slug":"gratis-nyborjarkurser","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/sv\/ilmaiset-alkeiskurssit\/","title":{"rendered":"Gratis grundkurser"},"content":{"rendered":"<p>Haluamme tehd\u00e4 taekwondon aloittamisesta mahdollisimman helppoa. Siksi tarjoamme nyt maksuttomat alkeiskurssit lapsille, nuorille ja aikuisille.<\/p>\n\n\n\n<p>Kurssilla opetellaan taekwondon perustaitoja turvallisesti ja matalalla kynnyksell\u00e4 \u2013 aiempaa kokemusta et tarvitse.<\/p>\n\n\n\n<p>Harjoituksia j\u00e4rjestet\u00e4\u00e4n kaksi kertaa viikossa. Kun olet harjoitellut noin kuukauden ajan ja tehnyt harjoitussopimuksen, voit osallistua 9. kupin vy\u00f6kokeeseen. Hyv\u00e4ksytyn vy\u00f6kokeen j\u00e4lkeen voit siirty\u00e4 harjoittelemaan taekwondopuvussa.<\/p>\n\n\n\n<p>Vy\u00f6koe j\u00e4rjestet\u00e4\u00e4n kuukauden viimeisiss\u00e4 harjoituksissa, ja vy\u00f6kokeen hintaan sis\u00e4ltyy my\u00f6s taekwondopuku.<\/p>\n\n\n\n<p>Ensimm\u00e4iselle harjoituskerralle tarvitset:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sis\u00e4liikuntavaatteet<\/li>\n\n\n\n<li>juomapullon<\/li>\n<\/ul>\n\n\n\n<p>Harjoittelemme paljain jaloin.<\/p>\n\n\n\n<p>Tervetuloa mukaan kokeilemaan taekwondoa!<\/p>\n\n\n\n<h3><strong>Seuraavat alkeiskurssimme\u00a0<\/strong><\/h3>\n<p>Syksyn alkeiskurssit alkavat 18.8. ja 1.9. Seuraa tiedotustamme.\u00a0<\/p>\n<p>Ilmoittaudu alkeiskurssille alla olevan lomakkeen kautta. Mik\u00e4li alkeiskurssin aloitus meni sinulta ohi, niin laita meille viesti\u00e4 info@tu11.fi tai soita numeroon 04551828290. Voit tulla my\u00f6s paikan p\u00e4\u00e4lle arkisin klo 17-19.\u00a0<\/p>\n\n\n\n<h5>Anm\u00e4lningsblankett<\/h5>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f15840-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"15840\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformul\u00e4r\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/sv\/wp-json\/wp\/v2\/pages\/48813#wpcf7-f15840-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"15840\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f15840-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Deklarantens namn (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-336\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-336\" \/><\/span>\n<\/p>\n<p>Namnet p\u00e5 kursdeltagaren, om annat \u00e4n den s\u00f6kandes<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-66\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-66\" \/><\/span>\n<\/p>\n<p>Epost (kr\u00e4vs)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-937\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-937\" \/><\/span>\n<\/p>\n<p>Telefonnummer (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-942\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-942\" \/><\/span>\n<\/p>\n<p>Adress (obligatoriskt)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-33\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-33\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-675\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Lapset 7-15 v.\" \/><span class=\"wpcf7-list-item-label\">Lapset 7-15 v.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-675[]\" value=\"Aikuiset +15 v.\" \/><span class=\"wpcf7-list-item-label\">Aikuiset +15 v.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>F\u00f6delsedatum<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-64\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-64\" \/><\/span>\n<\/p>\n<p>Mer information<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-60\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-60\" \/><\/span>\n<\/p>\n<p>Genom att skicka formul\u00e4ret godk\u00e4nner jag att mina uppgifter kommer att lagras i kundtj\u00e4nstsystemet och\/eller kundregistret och kommer att anv\u00e4ndas f\u00f6r kommunikation och hantering av min kundrelation med mig. Mer information p\u00e5 https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"skicka\" \/>\n<\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"sv\"\/><\/form>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/#post-inner\">Barn under 3-6 \u00e5r b\u00f6rjar tr\u00e4na direkt i sin egen tr\u00e4ningsgrupp, se instruktioner h\u00e4r &gt;&gt;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/#post-inner\">Dessutom, om du \u00e4r v\u00e4ltr\u00e4nad och atletisk eller har tidigare erfarenhet av kampsport kan du g\u00e5 direkt till nyb\u00f6rjargrupperna f\u00f6r att tr\u00e4na, se instruktionerna h\u00e4r &gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Haluamme tehd\u00e4 taekwondon aloittamisesta mahdollisimman helppoa. Siksi tarjoamme nyt maksuttomat alkeiskurssit lapsille, nuorille ja aikuisille. Kurssilla opetellaan taekwondon perustaitoja turvallisesti ja matalalla kynnyksell\u00e4 \u2013 aiempaa kokemusta et tarvitse. Harjoituksia j\u00e4rjestet\u00e4\u00e4n kaksi kertaa viikossa. Kun olet harjoitellut noin kuukauden ajan ja tehnyt harjoitussopimuksen, voit osallistua 9. kupin vy\u00f6kokeeseen. Hyv\u00e4ksytyn vy\u00f6kokeen j\u00e4lkeen voit siirty\u00e4 harjoittelemaan taekwondopuvussa. Vy\u00f6koe&hellip;<\/p>","protected":false},"author":2,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-48813","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilmaiset alkeiskurssit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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