{"id":10068,"date":"2019-12-10T08:49:56","date_gmt":"2019-12-10T08:49:56","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10068"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"taekwondo-idrottares-jullov-och-traning-varannan-dag","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/12\/taekwondourheilijoiden-joulutauko-ja-valipaivien-harjoittelu\/","title":{"rendered":"Taekwondo-idrottares jullov och tr\u00e4ning dagarna d\u00e4remellan"},"content":{"rendered":"

Det \u00e4r inga kv\u00e4lls\u00f6vningar under jullovet, men den som \u00e4r entusiastisk kan \u00e4nd\u00e5 tr\u00e4na<\/h2>\n

Jullov f\u00f6r taekwondo-atleter firas 21.12.-5.1.<\/strong> I detta fall kommer \u00f6vningar enligt det normala lektionsschemat inte att organiseras, men du kan fortfarande tr\u00e4na om du har sparkbenet.<\/p>\n

Traditionellt skinksm\u00e4ltningsl\u00e4ger mitt p\u00e5 dagen<\/h3>\n

Vad:\u00a0<\/strong>Ett l\u00e4ger f\u00f6r entusiaster i alla \u00e5ldrar och niv\u00e5er
\nTema:\u00a0<\/strong>Kombinera f\u00e4rdighetstr\u00e4ning och sporttr\u00e4ning, fr\u00e4mst r\u00f6rlighet och basstyrka
\nN\u00e4r: <\/strong>L\u00f6rdag 28.12. fr\u00e5n 10.00 till 15.00.
\nSchema:\u00a0<\/strong>
\n\u00d6vning 1 \u2013 10:00-11:00
\nPaus \u2013 11:00-12:00 (sm\u00e5 mellanm\u00e5l ing\u00e5r)
\n\u00d6vning 2 \u2013 12:00-13:30
\nPaus \u2013 13:30-14:00
\n\u00d6vning 3 \u2013 14:00-15:00
\nPris:\u00a0<\/strong>Gratis om du har ett giltigt fortbildningskontrakt. 30 \u20ac f\u00f6r andra<\/p>\n

Ytterligare tr\u00e4ningspass mitt p\u00e5 dagen<\/h3>\n

Ytterligare utbildning \u00e4r avsedd f\u00f6r alla klubbentusiaster, oavsett \u00e5lder och kompetensniv\u00e5. Kom till gymmet om du inte kan v\u00e4nta till b\u00f6rjan av v\u00e5rs\u00e4songen!<\/p>\n

m\u00e5n 30.12. kl 18-19:30
\ntors 2.1. kl 18-19:30<\/p>\n

Oberoende praktik<\/h3>\n

Representanter f\u00f6r t\u00e4vlingslag och vuxengrupper kan ocks\u00e5 ta en paus f\u00f6r att tr\u00e4na p\u00e5 egen hand. Sj\u00e4lvst\u00e4ndiga tr\u00e4ningspass m\u00e5ste bokas separat genom att meddela disken eller info@tu11.fi minst 2 dagar f\u00f6re tr\u00e4ningspasset.<\/p>\n

Taekwondo-atleter \u00f6nskar alla en riktigt glad och god jul!<\/p>","protected":false},"excerpt":{"rendered":"

Det \u00e4r inga kv\u00e4lls\u00f6vningar under juluppeh\u00e5llet, men de som \u00e4r entusiastiska kan fortfarande tr\u00e4na Taekwondo-atleternas jullov firas fr\u00e5n 21 december till 5 januari. I det h\u00e4r fallet kommer \u00f6vningar enligt det normala lektionsschemat inte att organiseras, men du kan tr\u00e4na om du har sparkbenet. Traditionellt skinksm\u00e4ltningsl\u00e4ger mitt p\u00e5 dagen Vad: L\u00e4ger f\u00f6r entusiaster i alla \u00e5ldrar och niv\u00e5er Tema: Att kombinera f\u00e4rdighetstr\u00e4ning och sporttr\u00e4ning, fr\u00e4mst r\u00f6rlighet och basstyrka N\u00e4r: L\u00f6rdag 28.12. fr\u00e5n 10.00 till 15.00. Schema: \u00d6vning 1 \u2013 10:00-11:00 Paus \u2013 11:00-12:00...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden joulutauko ja v\u00e4lip\u00e4ivien harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2019\/12urheilijoiden-joulutauko-ja-valipaivien-harjoittelu\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden joulutauko ja v\u00e4lip\u00e4ivien harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. 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