{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"varsasongen-for-taekwondo-atleter-har-borjat","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"V\u00e5rs\u00e4songen f\u00f6r taekwondo-idrottare har b\u00f6rjat"},"content":{"rendered":"

Taekwondo f\u00f6r alla fr\u00e5n bebis till vuxen<\/h2>\n

V\u00e5rs\u00e4songen f\u00f6r taekwondo-idrottare startade m\u00e5ndagen den 6 januari. och i gymmet kan du direkt se ett stort fl\u00f6de och energi. Det \u00e4r bra att b\u00f6rja s\u00e4songen i det h\u00e4r tempot, f\u00f6r t\u00e4vlingslagen startar sin s\u00e4song redan i b\u00f6rjan med PM- och SM-t\u00e4vlingarna och till v\u00e5ren \u00e4r det \u00e4ven tuffa utlandsresor inplanerade. Jennas f\u00f6rberedelser inf\u00f6r OS-kvalet i april ger ytterligare sp\u00e4nning till v\u00e5rens tr\u00e4ningsm\u00f6nster. I grundgrupperna forts\u00e4tter vi d\u00e4r vi slutade i h\u00f6stas och med nya entusiaster b\u00f6rjar vi med n\u00e5gra av grunderna.<\/p>\n

En hel del intressanta program finns i tr\u00e4ningskalendern, oavsett om ditt m\u00e5l \u00e4r att f\u00f6rb\u00e4ttra din kondition eller t\u00e4vlingsidrott. Vi ses p\u00e5 gymmet!<\/p>\n

F\u00f6r nya entusiaster<\/h3>\n

Kontrollera tr\u00e4ningstiderna f\u00f6r din \u00e5ldersgrupp veckoschema<\/a>. Att b\u00f6rja tr\u00e4na \u00e4r enkelt och du kan b\u00f6rja n\u00e4r som helst under s\u00e4songen:<\/p>\n

    \n
  1. Kom till \u00f6vningen av din egen grundgrupp. Ta med utrustning l\u00e4mplig f\u00f6r inomhustr\u00e4ning och en dricksflaska. Tr\u00e4ningen sker barfota.<\/li>\n
  2. P\u00e5 gymmet f\u00e5r du en nyb\u00f6rjarguide och ett anm\u00e4lningsformul\u00e4r. Samtidigt kan du delta i dina f\u00f6rsta \u00f6vningar.<\/li>\n
  3. Vi skickar en faktura f\u00f6r utbildningen till din mejl. Men under de f\u00f6rsta tv\u00e5 veckorna kan ni l\u00e4ra k\u00e4nna varandra i lugn och ro utan att binda er till att forts\u00e4tta hobbyn.<\/li>\n<\/ol>\n

    V\u00e4lkommen ombord!<\/p>\n

    \"\"<\/a><\/p>\n

    F\u00f6r barnentusiaster<\/h3>\n

    V\u00e5rens tr\u00e4ningstider \u00e4r i stort sett desamma som under h\u00f6sten, men du b\u00f6r \u00e4nd\u00e5 bekr\u00e4fta tr\u00e4ningstiderna f\u00f6r din egen grupp fr\u00e5n schemat<\/a>. Om du inte har g\u00e5tt till\u00e4ggstr\u00e4ning \u00e4n, \u00e4r det nu ett utm\u00e4rkt tillf\u00e4lle att g\u00f6ra det, f\u00f6r under v\u00e5ren kommer barnen att ha en egen amat\u00f6rmatch och amat\u00f6rsportserien som nya \u00f6vningar, som ing\u00e5r i priset f\u00f6r basen avtal. Ut\u00f6ver detta kan du \u00e4ven g\u00e5 l\u00f6rdagens allm\u00e4nna tr\u00e4ningstr\u00e4ning utan extra kostnad.<\/p>\n

    Barnens hobbybutik serie:<\/strong> Torsdagar 17-18
    \nAmat\u00f6rmatch f\u00f6r barn:\u00a0<\/strong>p\u00e5 torsdagar 18-19
    \nAllm\u00e4n tr\u00e4ning:\u00a0<\/strong>p\u00e5 l\u00f6rdagar 12-13<\/p>\n

    Vi rekommenderar minst en extra f\u00f6rdjupnings\u00f6vning per vecka fr\u00e5n det gr\u00f6na b\u00e4ltet och fram\u00e5t.<\/p>\n

    \"\"<\/a><\/p>\n

    F\u00f6r vuxna entusiaster<\/h3>\n

    Tr\u00e4ningstider f\u00f6r vuxna \u00e4r fortfarande tisdag, torsdag och fredag som vanligt. Ut\u00f6ver detta finns ytterligare \u00f6vningar f\u00f6r n\u00e4stan alla dagar i veckan.<\/p>\n

    Hobbyist poomsae: <\/strong>m\u00e5n 18-19
    \nAmat\u00f6rmatch:<\/strong> tors 18-19
    \nTr\u00e4ningskrets:\u00a0<\/strong>Tisdag 19-20
    \nK\u00e4rna:\u00a0<\/strong>tors 19-19:30
    \nKroppsv\u00e5rd:\u00a0<\/strong>Tors 20:30-21
    \nFritt skift:\u00a0<\/strong>L\u00f6r 13-14
    \nKick tr\u00e4ning:\u00a0<\/strong>S\u00f6n 16-17<\/p>\n

    S\u00e5 oavsett vad ditt schema \u00e4r, skulle du tro att du skulle hitta passande tr\u00e4ningspass. :)<\/p>\n

    \"\"<\/a><\/p>\n

    F\u00f6r t\u00e4vlande och t\u00e4vlande<\/h3>\n

    Den som \u00e4r intresserad av m\u00e5linriktad sport kan hitta sina egna grupper inom Taekwondo-idrottare. Det finns tr\u00e4ningsm\u00f6jligheter f\u00f6r t\u00e4vlingsgrupper alla dagar i veckan och tr\u00e4ningen i t\u00e4vlingsgrupper \u00e4r intensiv och m\u00e5linriktad. Som en ny \u00f6vning anordnas ett fripass p\u00e5 fredagar kl 17.00-20.00 d\u00e5 hallen \u00e4r fritt tillg\u00e4nglig f\u00f6r personlig eller gemensam tr\u00e4ning. Om du \u00e4r intresserad av att g\u00e5 med i t\u00e4vlingsgrupper, prata med din tr\u00e4nare om det. Nya entusiaster rekryteras hela tiden.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Taekwondo f\u00f6r alla fr\u00e5n bebis till vuxen V\u00e5rs\u00e4songen f\u00f6r taekwondo-idrottare startade m\u00e5ndagen den 6 januari. och i gymmet kan du direkt se ett stort fl\u00f6de och energi. Det \u00e4r bra att b\u00f6rja s\u00e4songen i det h\u00e4r tempot, f\u00f6r t\u00e4vlingslagen startar sin s\u00e4song redan i b\u00f6rjan med PM- och SM-t\u00e4vlingarna och till v\u00e5ren \u00e4r det \u00e4ven tuffa utlandsresor inplanerade. Jennas f\u00f6rberedelser inf\u00f6r OS-kvalet i april ger ytterligare sp\u00e4nning till v\u00e5rens tr\u00e4ningsm\u00f6nster. I grundgrupper forts\u00e4tter vi varifr\u00e5n vi ska...<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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