{"id":10536,"date":"2020-01-31T13:37:08","date_gmt":"2020-01-31T13:37:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10536"},"modified":"2020-05-01T11:09:45","modified_gmt":"2020-05-01T11:09:45","slug":"aterkopplingscykel-for-traningstavling","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","title":{"rendered":"Tr\u00e4nings-t\u00e4vling-feedback-cykel"},"content":{"rendered":"

\"\"<\/p>\n

Alla f\u00f6rlorar ibland och alla vinner ibland. Det \u00e4r viktigt att best\u00e4mma vad man ska sikta p\u00e5 och vilka prestationer som fungerar som delm\u00e5l. Bild ovan Fr\u00e5n Aaron Cooks taekwondodata.com-atletkort<\/a>. Cook har f\u00f6rlorat var tredje av sina inspelade matcher.<\/p>\n

Man m\u00e5ste l\u00e4ra sig av b\u00e5de vinster och f\u00f6rluster. Detta g\u00f6rs genom att analysera prestationerna, dra slutsatser fr\u00e5n analysen och modifiera tr\u00e4ningen utifr\u00e5n slutsatserna.<\/p>\n

\"\"<\/p>\n

Feedback fr\u00e5n loppet<\/b><\/h4>\n
Omedelbar feedback efter matchen<\/b><\/h5>\n
    \n
  • \u00a0Uppmuntrande<\/li>\n
  • \u00a01-2 positiva saker om prestationen<\/li>\n
  • \u00a0Ingen analys!<\/li>\n<\/ul>\n

    Ofta efter matchen \u00e4r idrottaren k\u00e4nslom\u00e4ssigt \u00f6verv\u00e4ldigad och fysiskt tr\u00f6tt. I det h\u00e4r fallet \u00e4r det bra att lugna den t\u00e4vlande och p\u00e5minna om feedbacken om tankning etc... Det viktiga \u00e4r att f\u00e5 igenom 1-2 saker till n\u00e4sta match eller efter f\u00f6rlust, 2 positiva saker om prestationen .
    \nVIKTIG:<\/strong> Om andra tr\u00e4nare eller lagmedlemmar har feedback ges den till tr\u00e4naren i ringen, som filtrerar meddelandena till atleten. Sj\u00e4lvklart kan och ska man uppmuntra och gratulera!<\/p>\n

    Efter t\u00e4vlingsdagen<\/b><\/h4>\n
      \n
    • \u00a0Uppmuntrande<\/li>\n
    • \u00a0En kort analys d\u00e4r framg\u00e5ngar<\/li>\n<\/ul>\n

      Efter t\u00e4vlingsdagen, n\u00e4r situationen har lugnat sig, g\u00e5r tr\u00e4naren igenom dagen med idrottaren. Det viktigaste \u00e4r att betona de positiva aspekterna av f\u00f6rest\u00e4llningen, men ocks\u00e5 att realistiskt se \u00f6ver de viktigaste utvecklingspunkterna.<\/p>\n

      Faktisk feedback<\/b><\/p>\n

        \n
      • \u00a0Tydlig analys - av en coach<\/li>\n
      • \u00a0Om analysen \u00e4r otydlig \u2013 l\u00e5t oss forts\u00e4tta diskussionen<\/li>\n
      • \u00a0L\u00e5t oss fokusera p\u00e5 analysen<\/li>\n<\/ul>\n

        Den faktiska feedbacken kommer att ges 1-2 veckor efter loppet, n\u00e4r prestationerna har analyserats fr\u00e5n videorna. Idrottarens st\u00f6dgrupper b\u00f6r ocks\u00e5 vara n\u00e4rvarande. P\u00e5 t\u00e4vlingsdagen \u00e4r det bra f\u00f6r tr\u00e4narna att g\u00f6ra anteckningar p\u00e5 de punkter som ska beaktas.<\/p>\n

        Tr\u00e4narna delar ocks\u00e5 med sig av sina synpunkter p\u00e5 de saker som beh\u00f6ver beaktas i tr\u00e4ningen med sikte p\u00e5 framtiden.<\/p>","protected":false},"excerpt":{"rendered":"

        Alla f\u00f6rlorar ibland och alla vinner ibland. Det \u00e4r viktigt att best\u00e4mma vad man ska sikta p\u00e5 och vilka prestationer som fungerar som delm\u00e5l. Ovan \u00e4r en bild p\u00e5 Aaron Cooks taekwondodata.com-atletkort. Cook har f\u00f6rlorat var tredje av sina inspelade matcher. Man m\u00e5ste l\u00e4ra sig av b\u00e5de vinster och f\u00f6rluster. Detta g\u00f6rs genom att analysera prestationerna, dra slutsatser fr\u00e5n analysen och modifiera tr\u00e4ningen utifr\u00e5n slutsatserna. Feedback fr\u00e5n matchen Omedelbar feedback efter matchen Uppmuntrande...<\/p>","protected":false},"author":2,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nHarjoittelu-kilpailu-palaute -sykli - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Jokainen h\u00e4vi\u00e4\u00e4 joskus ja jokainen voittaa joskus. Niin voitoista kuin tappioista pit\u00e4\u00e4 oppia. 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Detta g\u00f6rs genom att analysera prestationerna, dra slutsatser fr\u00e5n analysen och modifiera tr\u00e4ningen utifr\u00e5n slutsatserna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/aterkopplingscykel-for-traningstavling\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=10536\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu-kilpailu-palaute -sykli – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"Jokainen häviää joskus ja jokainen voittaa joskus. 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