{"id":11356,"date":"2020-03-30T17:35:30","date_gmt":"2020-03-30T17:35:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11356"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"lagesgranskning-av-taekwondo-atleter-30-3-2020","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/03\/taekwondourheilijoiden-tilannekatsaus-30-3-2020\/","title":{"rendered":"Situations\u00f6versikt \u00f6ver taekwondo-atleter den 30 mars 2020"},"content":{"rendered":"<h2><strong>L\u00e4ges\u00f6versiktens inneh\u00e5ll<\/strong><\/h2>\n<ul>\n<li>Taekwondo-idrottare \u00e4r upptagna med att utveckla klubbens aktiviteter \u00e4nnu b\u00e4ttre, eftersom fysisk tr\u00e4ning kommer att bli framg\u00e5ngsrik igen<\/li>\n<li>Fler virtuella \u00f6vningar produceras hela tiden. Genom att tr\u00e4na tillsammans kan ni samla tr\u00e4ningsbetyg till b\u00e4ltesproven<\/li>\n<li>Vi kommer att starta liveklasserna som s\u00e4nds via n\u00e4tet s\u00e5 snart som m\u00f6jligt<\/li>\n<li>T\u00e4vlingsgruppernas tr\u00e4ningsprogram i egen takt uppdateras st\u00e4ndigt<\/li>\n<li>Ett stort tack till alla som tagit del av erbjudandena och f\u00f6rm\u00e5nerna under denna sv\u00e5ra tid.<\/li>\n<\/ul>\n<h3><strong>Vad g\u00f6r taekwondo-idrottare n\u00e4r gymmet \u00e4r st\u00e4ngt? <\/strong><\/h3>\n<p>Hallens d\u00f6rrar har varit st\u00e4ngda i ett par veckor nu och det \u00e4r \u00e4nnu om\u00f6jligt att f\u00f6rutse \u00f6ppningen i nul\u00e4get. Vi f\u00f6ljer fortfarande effekterna av coronaepidemin och regeringens rekommendationer i detta avseende dagligen. Det viktigaste \u00e4r f\u00f6rst\u00e5s s\u00e4kerheten f\u00f6r entusiaster, instrukt\u00f6rer och deras n\u00e4ra krets.<\/p>\n<p>Klubbens medlemmar har trots allt inte vilat p\u00e5 lagrarna, men utvecklingen av verksamheten och kvalitetsf\u00f6rb\u00e4ttringen har b\u00f6rjat genomf\u00f6ras i stort nu n\u00e4r den dagliga verksamheten inte kan genomf\u00f6ras. Vi vill se till att n\u00e4r hallen \u00f6ppnar igen kan aktiviteterna startas fr\u00e5n samma, om inte b\u00e4ttre, utg\u00e5ngspunkter \u00e4n n\u00e4r pausen b\u00f6rjade. P\u00e5 motsvarande s\u00e4tt har vi jobbat h\u00e5rt med videopassen och skrubbat ner gymmet till sista kurvan, s\u00e5 att entusiasterna kan ta sig till ett rent och v\u00e4lordnat tr\u00e4ningsutrymme s\u00e5 fort tr\u00e4ningarna drar ig\u00e5ng igen.<\/p>\n<h3><strong>Fler videolektioner produceras hela tiden - genom att tr\u00e4na med kan du samla tr\u00e4ningsanteckningar! <\/strong><\/h3>\n<p>Vi filmar och producerar nya videopass hela tiden, och om du inte har gjort dem \u00e4n s\u00e5 skickar jag dig till adressen:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/virtuella-klasser\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p>L\u00f6senordet har skickats till alla entusiaster via e-post. Om du inte har f\u00e5tt din \u00e4nnu, v\u00e4nligen kontakta oss <a href=\"mailto:info@tu11.fi\">info@tu11.fi<\/a>.<\/p>\n<p>Videolektionerna \u00e4r avsedda f\u00f6r hela v\u00e5r grupp av entusiaster, och det finns s\u00e4kert n\u00e5got som passar alla. Det finns \u00e4ven funktions\u00f6vningar och alla tr\u00e4ningspass \u00e4r utformade s\u00e5 att de kan g\u00f6ras hemma \u00e4ven p\u00e5 ett litet utrymme.<\/p>\n<p>Hemmamotion\u00e4rer f\u00e5r ocks\u00e5 samla tr\u00e4ningsm\u00e4rken f\u00f6r b\u00e4ltesprov, precis som n\u00e4r man tr\u00e4nar p\u00e5 gymmet. F\u00f6r att f\u00e5 ett tr\u00e4ningsm\u00e4rke m\u00e5ste entusiasten g\u00f6ra minst en halvtimmes sporttr\u00e4ning i egen takt eller specialtr\u00e4ning hemma, med eller utan videov\u00e4gledning. Tr\u00e4ningspass markeras p\u00e5 en friformslista och f\u00f6r\u00e4ldrarnas underskrifter tas f\u00f6r varje tr\u00e4ningspass. Entusiaster \u00f6ver 16 \u00e5r beh\u00f6ver inte skaffa en f\u00f6r\u00e4lders underskrift. :D<\/p>\n<p>L\u00e4gg upp bilder eller tr\u00e4ningsvideor av dina hemmatr\u00e4ningar p\u00e5 sociala medier med #tu11 #taekwondo #tu11hemtr\u00e4ning #tu11coronafight hashtags. Delta \u00e4ven i hemtr\u00e4ningsutmaningen och se hur l\u00e4nge du kan tr\u00e4na en tub. I utmaningen bibeh\u00e5lls tr\u00e4ningssviten n\u00e4r du l\u00e4gger upp ett foto eller video p\u00e5 dina egna hemmatr\u00e4ningar varje dag (1 vilodag per vecka \u00e4r till\u00e5ten.) Den som genomf\u00f6r den l\u00e4ngsta tr\u00e4ningsstricken kommer att bel\u00f6nas med ett \u00f6verraskningspris!<\/p>\n<h3><strong>Livetr\u00e4ningar online kommer att b\u00f6rja s\u00e5 snart som m\u00f6jligt <\/strong><\/h3>\n<p>Det som \u00e4r bra med de virtuella lektionerna som spelas in p\u00e5 v\u00e5r hemsida \u00e4r att du kan se dem enligt ditt eget schema n\u00e4r det passar dig b\u00e4st. En gemensam guidad \u00f6vning har dock sin egen charm, \u00e4ven om det \u00e4r lite mellanrum rent fysiskt. Modern teknik g\u00f6r det m\u00f6jligt att h\u00e5lla live\u00f6vningar \u00f6ver n\u00e4tverket, och vi kommer att utveckla och implementera denna id\u00e9 s\u00e5 snart som m\u00f6jligt. Vi hoppas kunna starta lives\u00e4ndningarna redan n\u00e4sta vecka, s\u00e5 l\u00e4nge vi f\u00e5r r\u00e4tt teknik f\u00f6rst. Vi kommer att meddela tidpunkten f\u00f6r livetr\u00e4ning separat.<\/p>\n<h3><strong>Tr\u00e4ningsprogrammet i egen takt f\u00f6r dem som tr\u00e4nar i t\u00e4vlingsgrupper uppdateras st\u00e4ndigt <\/strong><\/h3>\n<p>Medlemmarna i t\u00e4vlingsgruppen har f\u00e5tt ett tr\u00e4ningsprogram i egen takt, vars huvudfokus \u00e4r att utveckla baskonditionen. Vi uppdaterar st\u00e4ndigt denna plan och skickar uppdaterade versioner till gruppmedlemmarna. Det finns ocks\u00e5 ett exempel p\u00e5 veckoprogram att f\u00f6lja.<\/p>\n<p>\u00c4ven andra entusiaster kan f\u00f6lja programmet i fr\u00e5ga eller f\u00e5 tr\u00e4ningstips av det. Du hittar programmet p\u00e5 samma adress som v\u00e5ra videolektioner.<\/p>\n<h3><strong>Ett stort tack till entusiasterna som tog emot erbjudandena och betalade tr\u00e4ningsavgifterna!<\/strong><\/h3>\n<p>Vi publicerade en kampanj f\u00f6r ett par veckor sedan, med vars hj\u00e4lp vi hoppas kunna h\u00e5lla klubbens kassal\u00e4ge p\u00e5 en niv\u00e5 s\u00e5 att verksamheten kan forts\u00e4tta \u00e4ven efter att epidemin lagt sig. Entusiaster har tagit till sig erbjudandena i imponerande antal. Stort tack till dig! En p\u00e5minnelse om f\u00f6rdelarna vi erbjuder till alla entusiaster som forts\u00e4tter sitt kontrakt:<\/p>\n<ul>\n<li>Genom att betala f\u00f6r din n\u00e4sta avtalsperiod (3 m\u00e5nader) senast i slutet av april f\u00e5r du en extra m\u00e5nad med \u00f6vningar utan kostnad<\/li>\n<li>Genom att betala f\u00f6r tv\u00e5 kontraktss\u00e4songer p\u00e5 en g\u00e5ng (6 m\u00e5nader) l\u00e4gger vi till tv\u00e5 extra m\u00e5nader p\u00e5 tr\u00e4ningskontraktet<\/li>\n<\/ul>\n<p>Kampanjerna g\u00e4ller automatiskt f\u00f6r alla nya 3-m\u00e5naders betalningsperioder som b\u00f6rjar i mars eller april. Om din betalningsperiod inte b\u00f6rjar f\u00f6rr\u00e4n efter denna tidpunkt kan du ta del av kampanjen genom att betala f\u00f6r din tr\u00e4ningsperiod i f\u00f6rv\u00e4g. Meddela oss \u00e4ven separat om du vill ta 6-m\u00e5naderserbjudandet ist\u00e4llet f\u00f6r 3-m\u00e5naderserbjudandet Ut\u00f6ver detta erbjuder vi de som har betalat:<\/p>\n<ul>\n<li>Virtuella lektioner och livetr\u00e4ning b\u00f6rjar snart n\u00e4r gymmet \u00e4r st\u00e4ngt<\/li>\n<li>Tr\u00e4ningsprogram f\u00f6r t\u00e4vlingsgrupper<\/li>\n<li>Gratis l\u00e4ger s\u00e5 fort hallen \u00f6ppnas<\/li>\n<li>Inget sommaruppeh\u00e5ll i \u00e5r, men \u00f6vningarna forts\u00e4tter utan uppeh\u00e5ll hela sommaren, om l\u00e4get till\u00e5ter<\/li>\n<li>Uppdatering eller till\u00e4ggstj\u00e4nster f\u00f6r alla kontraktstyper:\n<ul>\n<li>Grundavtal f\u00f6r vuxna -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r viktrummet<\/li>\n<li>Grundkontrakt f\u00f6r barn -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r barnens t\u00e4vlingslag<\/li>\n<li>Vuxen atletkontrakt -&gt; En m\u00e5nads tr\u00e4ning precis vid viktrummet. Privatlektion f\u00f6r dig som redan har kontrakt p\u00e5 gymmet.<\/li>\n<li>Barnens idrottskontrakt -&gt; Gratis privatlektion eller lektion med ett par, beroende p\u00e5 entusiastens \u00e5lder.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>Vad mer kan vi erbjuda dig nu n\u00e4r hallen \u00e4r st\u00e4ngd? <\/strong><\/h3>\n<p>Har du en id\u00e9 om vad klubben skulle kunna erbjuda er entusiaster nu n\u00e4r gymmet \u00e4r st\u00e4ngt? Ber\u00e4tta f\u00f6r oss din id\u00e9 och vi kommer att genomf\u00f6ra den om det \u00e4r m\u00f6jligt. Vi bel\u00f6nar de som skickat de b\u00e4sta id\u00e9erna med produkter med klubbtema!<\/p>\n<p>Sk\u00e5l och bra hemmatr\u00e4ning till alla!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Inneh\u00e5llet i situations\u00f6versikten Taekwondo-idrottare \u00e4r upptagna med att utveckla klubbverksamheten \u00e4nnu b\u00e4ttre, eftersom fysisk tr\u00e4ning \u00e4r framg\u00e5ngsrik igen. Virtuell tr\u00e4ning produceras st\u00e4ndigt. Genom att tr\u00e4na tillsammans kan ni samla in tr\u00e4ningsbetyg f\u00f6r b\u00e4ltesproven Vi kommer att starta liveklasserna som s\u00e4nds via n\u00e4tet s\u00e5 snart som m\u00f6jligt. T\u00e4vlingsgruppernas tr\u00e4ningsprogram uppdateras st\u00e4ndigt utnyttjade erbjudandena och f\u00f6rm\u00e5nerna under denna sv\u00e5ra tid. Vad g\u00f6r taekwondo-idrottare n\u00e4r gymmet \u00e4r st\u00e4ngt? Halld\u00f6rrarna \u00e4r...<\/p>","protected":false},"author":7,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden tilannekatsaus 30.3.2020 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"4 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/08\/bannerista_kuvaksi-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/11356\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/03\/taekwondourheilijoiden-tilannekatsaus-30-3-2020\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/03\/taekwondourheilijoiden-tilannekatsaus-30-3-2020\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/sv\/?p=11356\"\n            ],\n            \"name\": \"Taekwondourheilijoiden tilannekatsaus 30.3.2020  &ndash;...\",\n            \"alternateName\": \"Taekwondourheilijoiden tilannekatsaus 30.3.2020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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