{"id":11429,"date":"2020-04-07T06:42:47","date_gmt":"2020-04-07T06:42:47","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11429"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"situationsoversikt-for-taekwondo-atleter-7-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/taekwondourheilijoiden-tilannekatsaus-7-4\/","title":{"rendered":"Situations\u00f6versikt f\u00f6r taekwondo-atleter 7.4."},"content":{"rendered":"<h2><strong>L\u00e4ges\u00f6versiktens inneh\u00e5ll<\/strong><\/h2>\n<ul>\n<li>Gymmet kommer att beh\u00f6va st\u00e4ngas \u00e5tminstone till b\u00f6rjan av maj<\/li>\n<li>Samla tr\u00e4ningsbetyg f\u00f6r b\u00e4ltesprov fr\u00e5n hemmatr\u00e4ningen ocks\u00e5!<\/li>\n<li>De f\u00f6rsta livetr\u00e4ningarna online kommer att \u00e4ga rum denna vecka<\/li>\n<li>G\u00f6r din egen video eller uppdatering p\u00e5 sociala medier om hemmatr\u00e4ning!<\/li>\n<li>Lyssna p\u00e5 Taekwondo-atleternas f\u00f6rsta podcast<\/li>\n<li>Beh\u00f6ver du taekwondomattor f\u00f6r hemmatr\u00e4ning?<\/li>\n<\/ul>\n<h3><strong>Hallen forts\u00e4tter att vara st\u00e4ngd <\/strong><\/h3>\n<p>De restriktiva \u00e5tg\u00e4rderna har avsev\u00e4rt bromsat spridningen av coronaviruset i Finland, men det \u00e4r v\u00e4rt att komma ih\u00e5g att toppen av sjukdomen fortfarande ligger framf\u00f6r oss. Sj\u00e4lvklart vill vi v\u00e4ldigt g\u00e4rna kunna tr\u00e4na igen p\u00e5 vanligt s\u00e4tt, men f\u00f6rst m\u00e5ste vi se till att epidemiv\u00e5gen b\u00f6rjar avta. Vi f\u00f6ljer noga myndigheternas rekommendationer och instruktioner och utifr\u00e5n dessa kommer hallen att vara st\u00e4ngd \u00e5tminstone till b\u00f6rjan av maj, efter samlingsrestriktioner och andra rekommendationer. Vi kommer att forts\u00e4tta att informera dig varje vecka om utvecklingen av situationen.<\/p>\n<p>V\u00e5r kampanj f\u00f6r att h\u00e5lla klubbens ekonomiska situation stabil p\u00e5g\u00e5r fortfarande. Med hj\u00e4lp av kampanjen hoppas vi kunna h\u00e5lla klubbens kassal\u00e4ge p\u00e5 en niv\u00e5 s\u00e5 att verksamheten kan forts\u00e4tta \u00e4ven efter att epidemin lagt sig. N\u00e5gra av entusiasterna har redan deltagit i kampanjen, men varje tr\u00e4ningsavgift som betalas m\u00f6jligg\u00f6r utveckling och forts\u00e4ttning av aktiviteter \u00e4ven i kristider. Ett stort tack till alla som \u00e4r med och st\u00f6ttar klubben!<\/p>\n<p><strong>En p\u00e5minnelse om f\u00f6rdelarna vi erbjuder till alla entusiaster som forts\u00e4tter sitt kontrakt:<\/strong><\/p>\n<ul>\n<li>Genom att betala f\u00f6r din n\u00e4sta avtalsperiod (3 m\u00e5nader) senast i slutet av april f\u00e5r du en extra m\u00e5nad med \u00f6vningar utan kostnad<\/li>\n<li>Genom att betala f\u00f6r tv\u00e5 kontraktss\u00e4songer p\u00e5 en g\u00e5ng (6 m\u00e5nader) l\u00e4gger vi till tv\u00e5 extra m\u00e5nader p\u00e5 tr\u00e4ningskontraktet<\/li>\n<\/ul>\n<p>Kampanjerna g\u00e4ller automatiskt f\u00f6r alla nya 3-m\u00e5naders betalningsperioder som b\u00f6rjar i mars eller april. Om din betalningsperiod inte b\u00f6rjar f\u00f6rr\u00e4n efter denna tidpunkt kan du dra nytta av kampanjen genom att betala f\u00f6r din tr\u00e4ningsperiod i f\u00f6rv\u00e4g. Du m\u00e5ste \u00e4ven meddela oss separat om du vill ta 6-m\u00e5naderserbjudandet ist\u00e4llet f\u00f6r 3-m\u00e5naderserbjudandet.<\/p>\n<p>Ut\u00f6ver detta erbjuder vi de som har betalat:<\/p>\n<ul>\n<li>Virtuella klasser och livetr\u00e4ningar b\u00f6rjar snart online n\u00e4r gymmet \u00e4r st\u00e4ngt<\/li>\n<li>Ett tr\u00e4ningsprogram i egen takt<\/li>\n<li>Gratis l\u00e4ger s\u00e5 fort hallen \u00f6ppnas<\/li>\n<li>Inget sommaruppeh\u00e5ll i \u00e5r, men \u00f6vningarna forts\u00e4tter utan uppeh\u00e5ll hela sommaren, om l\u00e4get till\u00e5ter<\/li>\n<li>Uppdatering eller till\u00e4ggstj\u00e4nster f\u00f6r alla kontraktstyper:\n<ul>\n<li>Grundavtal f\u00f6r vuxna -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r viktrummet<\/li>\n<li>Grundkontrakt f\u00f6r barn -&gt; En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r barnens t\u00e4vlingslag<\/li>\n<li>Vuxen atletkontrakt -&gt; En m\u00e5nads tr\u00e4ning precis vid viktrummet. Privatlektion f\u00f6r dig som redan har kontrakt p\u00e5 gymmet.<\/li>\n<li>Barnens idrottskontrakt -&gt; Gratis privatlektion eller lektion med ett par, beroende p\u00e5 entusiastens \u00e5lder.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tack till alla f\u00f6r ert st\u00f6d och er f\u00f6rst\u00e5else i en sv\u00e5r situation n\u00e4r vi inte kan erbjuda full service.<\/p>\n<p>Ber\u00e4tta f\u00f6r oss vad mer vi kan erbjuda dig n\u00e4r hallen \u00e4r st\u00e4ngd? Vi implementerar f\u00f6rslagen om det \u00e4r m\u00f6jligt. De b\u00e4sta f\u00f6rslagen kommer att bel\u00f6nas med ett \u00f6verraskningspris!<\/p>\n<h3><strong>Samla tr\u00e4ningsbetyg f\u00f6r b\u00e4ltesprov fr\u00e5n hemmatr\u00e4ningen ocks\u00e5! <\/strong><\/h3>\n<p>Fler videolektioner spelas fortfarande in aktivt, och om n\u00e5gon inte har hittat dem \u00e4nnu var adressen:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/virtuella-klasser\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p>Palvelun salasana on l\u00e4hetetty kaikille harrastajille s\u00e4hk\u00f6postitse. Jos et ole viel\u00e4 saanut omaasi, ota yhteytt\u00e4 info@tu11.fi<\/p>\n<p>Det finns videolektioner \u00f6verallt, och det g\u00f6rs hela tiden nya. Vi rekommenderar att prova olika tr\u00e4ningsformer och till\u00e4mpa \u00f6vningar efter dina egna preferenser. P\u00e5 hemsidan hittar du \u00e4ven ett program f\u00f6r frist\u00e5ende hemmatr\u00e4ning. Instruktionen i fr\u00e5ga inneh\u00e5ller massor av olika \u00f6vningar med kompletta instruktioner.<\/p>\n<p>Hemmamotion\u00e4rer f\u00e5r ocks\u00e5 samla tr\u00e4ningsm\u00e4rken f\u00f6r b\u00e4ltesprov, precis som n\u00e4r man tr\u00e4nar p\u00e5 gymmet. F\u00f6r att f\u00e5 ett tr\u00e4ningsm\u00e4rke m\u00e5ste entusiasten g\u00f6ra minst en halvtimmes sporttr\u00e4ning i egen takt eller specialtr\u00e4ning hemma, med eller utan videov\u00e4gledning. Tr\u00e4ningspass markeras p\u00e5 en friformslista och f\u00f6r\u00e4ldrarnas underskrifter tas f\u00f6r varje tr\u00e4ningspass. Entusiaster \u00f6ver 16 \u00e5r beh\u00f6ver inte skaffa en f\u00f6r\u00e4lders underskrift. :D<\/p>\n<h3><strong>De f\u00f6rsta livetr\u00e4ningarna online kommer att \u00e4ga rum redan denna vecka <\/strong><\/h3>\n<p>Tekniken f\u00f6r lives\u00e4ndningar fungerar \u00e4nnu inte som f\u00f6rv\u00e4ntat, men vi kommer att h\u00e5lla den f\u00f6rsta lives\u00e4ndningen som ett test redan denna vecka. Du kan delta i utbildningen med dator, mobiltelefon eller smart enhet med kamera. Det \u00e4r s\u00e5 tr\u00e4naren ser dig och du ser tr\u00e4naren. Klassen \u00e4r utformad p\u00e5 ett s\u00e5dant s\u00e4tt att den kan g\u00f6ras \u00e4ven p\u00e5 ett litet utrymme hemma.<\/p>\n<p>Det f\u00f6rsta livepasset delas av alla, men i framtiden kommer vi att rikta v\u00e5ra egna tr\u00e4ningspass f\u00f6r olika \u00e5ldersgrupper och f\u00e4rdighetsgrupper.<\/p>\n<p>Vi skickar alla entusiaster en separat inbjudan till utbildningen via e-post. Utbildningen genomf\u00f6rs via tj\u00e4nsten Zoom och mejlet ger mer detaljerade instruktioner om hur du g\u00e5r med i utbildningen. Det \u00e4r inte sv\u00e5rt.<\/p>\n<h3><strong>G\u00f6r din egen video eller uppdatering p\u00e5 sociala medier om hemmatr\u00e4ning <\/strong><\/h3>\n<p>L\u00e4gg upp bilder eller tr\u00e4ningsvideor av dina hemmatr\u00e4ningar p\u00e5 sociala medier med #tu11 #taekwondo #tu11hemtr\u00e4ning #tu11coronafight hashtags. Delta \u00e4ven i hemtr\u00e4ningsutmaningen och se hur l\u00e4nge du kan tr\u00e4na en tub. I utmaningen bibeh\u00e5lls tr\u00e4ningssviten n\u00e4r du l\u00e4gger upp ett foto eller video p\u00e5 dina egna hemmatr\u00e4ningar varje dag (1 vilodag per vecka \u00e4r till\u00e5ten.) Den som genomf\u00f6r den l\u00e4ngsta tr\u00e4ningsstricken kommer att bel\u00f6nas med ett \u00f6verraskningspris!<\/p>\n<p>Du kan \u00e4ven skicka din bild eller video till oss om du vill att vi ska publicera den p\u00e5 klubbens egna sociala mediekanaler. Medlemmar i t\u00e4vlingslaget kan till exempel sammanst\u00e4lla n\u00e5gra minuters tr\u00e4ningstips f\u00f6r andra entusiaster.<\/p>\n<h3><strong>Lyssna p\u00e5 Taekwondo-atleternas f\u00f6rsta podcastavsnitt <\/strong><\/h3>\n<p>F\u00f6r att muntra upp v\u00e5ra entusiaster best\u00e4mde vi oss f\u00f6r att starta en poddserie som introducerar tr\u00e4nare och deras sportbakgrund. I det f\u00f6rsta avsnittet ber\u00e4ttar Teemu om de tidiga stadierna av sin karri\u00e4r. Mer Teemus ber\u00e4ttelse och andra tr\u00e4nares introduktioner kommer snart. Du kan lyssna p\u00e5 historien:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/teemu-heino-1\/\">https:\/\/tu11.fi\/taekwondo\/2020\/04\/teemu-heino-1\/<\/a><\/p>\n<p>Du kan ocks\u00e5 hitta podden p\u00e5 Spotify genom att skriva Taekwondo-atleter 2011 i s\u00f6kningen.<\/p>\n<h3><strong>Beh\u00f6ver du taekwondomattor f\u00f6r hemmatr\u00e4ning? Jag har mattor att l\u00e5na p\u00e5 gymmet under hela vistelsen.\u00a0<\/strong><\/h3>\n<p>Det \u00e4r i dagsl\u00e4get ingen aktiv tr\u00e4ning i gymmet s\u00e5 klubbens brandmattor ligger ocks\u00e5 p\u00e5 golvet som on\u00f6diga. Vill du ge mattorna ett bra hem ett tag, n\u00e4r de ocks\u00e5 kan fylla sitt syfte. Erbjudandet g\u00e4ller alla som har betalat sina tr\u00e4ningsavgifter utan uppeh\u00e5ll. Taekwondo-idrottare kan n\u00e4r som helst beg\u00e4ra tillbaka mattorna med 3 dagars varsel och idrottaren ansvarar sj\u00e4lvklart f\u00f6r mattornas skick under l\u00e5netiden. Mattorna m\u00e5ste h\u00e4mtas och \u00e5terl\u00e4mnas sj\u00e4lv. Be om mer information <a href=\"mailto:info@tu11.fi\">info@tu11.fi<\/a>. Vi kommer att ge mer detaljerade instruktioner till de som \u00e4r intresserade av \u00e4rendet.<\/p>\n<p>Helt oanv\u00e4nda brandmattor finns ocks\u00e5 till f\u00f6rs\u00e4ljning f\u00f6r 30 \u20ac\/st.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e4ges\u00f6versiktens inneh\u00e5ll Gymmet kommer att beh\u00f6va vara st\u00e4ngt \u00e5tminstone till b\u00f6rjan av maj Samla tr\u00e4ningslappar till b\u00e4ltesproven \u00e4ven fr\u00e5n hemmatr\u00e4ningen! De f\u00f6rsta livepassen online kommer att \u00e4ga rum den h\u00e4r veckan G\u00f6r din egen video eller uppdatering p\u00e5 sociala medier om hemmatr\u00e4ning! G\u00e5 och lyssna p\u00e5 Taekwondo-idrottares f\u00f6rsta podcast Beh\u00f6ver du taekwondomattor f\u00f6r hemmatr\u00e4ning? Gymmet kommer att f\u00f6rbli st\u00e4ngt Begr\u00e4nsnings\u00e5tg\u00e4rder har avsev\u00e4rt bromsat spridningen av coronaviruset i Finland, men det \u00e4r v\u00e4rt att komma ih\u00e5g att toppen av sjukdomen fortfarande ligger framf\u00f6r oss. Vi skulle vilja\u2026<\/p>","protected":false},"author":7,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden tilannekatsaus 7.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/situationsoversikt-for-taekwondo-atleter-7-4\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 7.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/situationsoversikt-for-taekwondo-atleter-7-4\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=11429\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/04\/taekwondourheilijoiden-tilannekatsaus-7-4\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 7.4.  &ndash; Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-04-26T01:22:23+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-04-07T06:42:47+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-04-26T01:22:23+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden tilannekatsaus 7.4.  &ndash; Taekwondourheilijat...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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