{"id":1176,"date":"2012-05-14T11:11:08","date_gmt":"2012-05-14T11:11:08","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1176"},"modified":"2012-11-30T12:09:42","modified_gmt":"2012-11-30T12:09:42","slug":"tu11-sommarutmaning","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2012\/05\/tu11-kesahaaste\/","title":{"rendered":"TU11:s sommarutmaning"},"content":{"rendered":"
\"Sophias_sida<\/a>
Sophias sida splittrade<\/figcaption><\/figure>\n

Taekwondo-atleter kastar en sommarutmaning till sina entusiaster och personalen p\u00e5 tr\u00e4ningscentret! <\/strong><\/p>\n

Namnet p\u00e5 utmaningen \u00e4r sidsplittringar, och det viktigaste \u00e4r inte slutresultatet, utan din egen relativa f\u00f6rb\u00e4ttring under sommaren. Initiala m\u00e4tningar g\u00f6rs fram till \u00f6verg\u00e5ngen till sommartr\u00e4ningstider (b\u00f6rjan av juni, mer detaljerad information om sommartr\u00e4ningstider de n\u00e4rmaste dagarna), och utvecklingen kontrolleras efter sommaren vid \u00f6verg\u00e5ng till h\u00f6sttr\u00e4ningstider. Ju tidigare du m\u00e4ter din initiala niv\u00e5, desto mer tid har du f\u00f6r att f\u00f6rb\u00e4ttra ditt resultat. Alla utvecklare kommer att bel\u00f6nas med \u00e4nnu mer spektakul\u00e4ra sparktekniker, men den b\u00e4sta utvecklaren kommer ocks\u00e5 att f\u00e5 ett extra pris.<\/p>\n

I praktiken m\u00e4ter vi med ett m\u00e5ttband hur l\u00e5ngt ifr\u00e5n varandra en person kan placera sina h\u00e4lar i f\u00f6rsta m\u00e4tningen och efter sommaren i slutm\u00e5ttet. Den uppn\u00e5dda centimeterf\u00f6rb\u00e4ttringen j\u00e4mf\u00f6rs med personens egen l\u00e4ngd och den som har h\u00f6gst kvot \u00e4r vinnaren i utmaningst\u00e4vlingen.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo-atleter kastar en sommarutmaning till sina entusiaster och personalen p\u00e5 tr\u00e4ningscentret! Namnet p\u00e5 utmaningen \u00e4r sidsplittringar, och det viktigaste \u00e4r inte slutresultatet, utan din egen relativa f\u00f6rb\u00e4ttring under sommaren. Initiala m\u00e4tningar g\u00f6rs fram till \u00f6verg\u00e5ngen till sommartr\u00e4ningstider (b\u00f6rjan av juni, mer detaljerad information om sommartr\u00e4ningstider de n\u00e4rmaste dagarna), och utvecklingen kontrolleras efter sommaren vid \u00f6verg\u00e5ng till h\u00f6sttr\u00e4ningstider. Ju tidigare du m\u00e4ter din initiala niv\u00e5, desto mer tid har du f\u00f6r att f\u00f6rb\u00e4ttra ditt resultat. Alla utvecklare kommer att bel\u00f6nas mer...<\/p>","protected":false},"author":1,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11:n kes\u00e4haaste - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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