{"id":12324,"date":"2020-05-11T13:45:15","date_gmt":"2020-05-11T13:45:15","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12324"},"modified":"2020-05-11T13:45:15","modified_gmt":"2020-05-11T13:45:15","slug":"situationsoversikt-over-taekwondo-atleter-11-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-11-5\/","title":{"rendered":"Situations\u00f6versikt f\u00f6r taekwondo-atleter 11.5."},"content":{"rendered":"

L\u00e4s den senaste informationen om coronasituationen h\u00e4r<\/h3>\n

Coronaepidemin i Finland har kommit till ett stadium d\u00e4r restriktionerna b\u00f6rjar mildras till den grad att det \u00e4r s\u00e4kert och motiverat ur samh\u00e4llets funktionssynpunkt. Fr\u00e5n och med juni till\u00e5ts till exempel sammankomster f\u00f6r max 50 personer, idrottsanl\u00e4ggningar \u00f6ppnas och skoln\u00e4ra undervisning i skolorna forts\u00e4tter den 14 maj.<\/p>\n

Myndigheterna har \u00e4nnu inte l\u00e4mnat mer detaljerade instruktioner om idrottsaktiviteter, men det \u00e4r sj\u00e4lvklart att fortsatta aktiviteter s\u00e5 snart som m\u00f6jligt \u00e4r s\u00e4rskilt viktigt f\u00f6r barn och unga. Taekwondo-idrottare str\u00e4var ocks\u00e5 efter att snabbt \u00e5terg\u00e5 till normala tr\u00e4ningsaktiviteter.<\/p>\n

Vi f\u00f6ljer givetvis myndigheternas instruktioner i all verksamhet och s\u00e4kerheten f\u00f6r entusiaster, tr\u00e4nare och andra teammedlemmar st\u00e5r i centrum f\u00f6r v\u00e5r verksamhet. Det inneb\u00e4r att t ex \u00f6vningar och allm\u00e4n r\u00f6relse och att vara p\u00e5 gym planeras s\u00e5 att sannolikheten f\u00f6r att viruset sprids \u00e4r s\u00e5 l\u00e5g som m\u00f6jligt. Dessutom kommer live\u00f6vningar online att forts\u00e4tta \u00e5tminstone fram till maj.<\/p>\n

Veckans livepass<\/h3>\n

Du kan hitta livelektioner och l\u00e4nkar f\u00f6r att delta:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Om sidan inte visar timmarna korrekt, uppdatera den genom att trycka p\u00e5 (f5) eller fr\u00e5n menyn p\u00e5 din enhet.<\/p>\n

Du beh\u00f6ver inte anm\u00e4la dig till livelektioner i f\u00f6rv\u00e4g, det r\u00e4cker med att delta via hemsidan. L\u00e4nken guidar dig till implementeringen av Zoom-tj\u00e4nsten, oavsett vilken enhet du har. F\u00f6r att delta beh\u00f6ver du en smart enhet med kamera, som dator, mobiltelefon eller surfplatta. Du kan ocks\u00e5 delta utan din egen video, men i s\u00e5 fall kommer instrukt\u00f6ren inte att kunna ge dig feedback.<\/p>\n

Det \u00e4r v\u00e4rt att klicka p\u00e5 tr\u00e4narens video efter att tr\u00e4ningen har b\u00f6rjat, s\u00e5 att den permanent f\u00e4sts p\u00e5 din sk\u00e4rm som en aktiv, d.v.s. stor, video (f\u00e4st video<\/em>). Du b\u00f6r ocks\u00e5 st\u00e4nga av ljudet (mute) i din egen video, men kom ih\u00e5g att sl\u00e5 p\u00e5 den igen om du vill prata med tr\u00e4naren.<\/p>\n

Kom ih\u00e5g att du kan samla tr\u00e4ningsanteckningar f\u00f6r b\u00e4ltestesterna fr\u00e5n alla videopass och livepass du genomf\u00f6r. Yngre entusiaster m\u00e5ste f\u00e5 sina f\u00f6r\u00e4ldrars signatur f\u00f6r den genomf\u00f6rda utbildningen. L\u00e4mna tillbaka dina tr\u00e4ningsposter till gymmet efter \u00f6ppnandet.<\/p>\n

\u00c5ldersindelningarna \u00e4r v\u00e4gledande och du kan delta i vilken \u00f6vning som helst. F\u00f6r sm\u00e5 barn kan vuxen\u00f6vningar verka sv\u00e5ra, men det hindrar inte deltagande.<\/p>\n

S\u00e5 du kan g\u00e5 med i v\u00e5r hemsidas Live! fr\u00e5n avsnittet.<\/p>\n

Tis 12.5. 17.00-17.45 \u2013 Barn (under 12)
\nTis 12.5. 18:00-19:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n

Ons 13.5. 17:00-18:00 \u2013 Fitnesskrets och stretching (alla entusiaster)<\/p>\n

tors 14.5. 17.00-17.45 \u2013 Barn (under 12)
\ntors 14.5. 18:00-19:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n

Prelimin\u00e4r plan f\u00f6r \u00e5terg\u00e5ng till gymtr\u00e4ning<\/h3>\n

18.5. fr\u00e5n h\u00e5lls sm\u00e5grupps\u00f6vningar f\u00f6r max 10 personer<\/strong><\/p>\n

I och med skolstarten har vi best\u00e4mt att vi under de tv\u00e5 sista veckorna i maj ska anordna en tr\u00e4ning i veckan i gymmet f\u00f6r alla \u00e5ldersgrupper samtidigt som livetr\u00e4ningarna fortfarande p\u00e5g\u00e5r. Du m\u00e5ste anm\u00e4la dig till \u00f6vningarna i gymmet i f\u00f6rv\u00e4g den 17 maj. genom, s\u00e5 att vi kan bilda lika grupper. Tr\u00e4ningstiderna beror p\u00e5 det slutliga antalet anm\u00e4lda deltagare och de kommer att meddelas anm\u00e4lda deltagare separat. Ingen grupp tar emot fler \u00e4n tio entusiaster, men det etableras tillr\u00e4ckligt m\u00e5nga grupper f\u00f6r att alla som vill ska kunna tr\u00e4na.<\/p>\n

Maj:s \u00f6vningar och att vara i gymmet \u00e4r planerade s\u00e5 att det inte blir n\u00e5gon n\u00e4rkontakt i n\u00e5gon av \u00f6vningarna och ett avst\u00e5nd p\u00e5 mer \u00e4n en meter h\u00e5lls fr\u00e5n tr\u00e4ningskompisar. H\u00e4nderna tv\u00e4ttas alltid f\u00f6re och efter \u00f6vningar och tr\u00e4ningsutrustning anv\u00e4nds s\u00e5 lite som m\u00f6jligt. Anv\u00e4nd utrustning desinficeras alltid efter anv\u00e4ndning. Du f\u00e5r inte komma till \u00f6vningarna om du har ens mindre symtom. Tr\u00e4naren har r\u00e4tt att omedelbart avl\u00e4gsna de entusiaster som han tolkar som sjuka fr\u00e5n tr\u00e4ning utifr\u00e5n eget omd\u00f6me. <\/p>\n

Ledsagare f\u00e5r inte komma in i hallen. Om du tar med och tar med barn p\u00e5 tr\u00e4ning, v\u00e4nta utanf\u00f6r ytterd\u00f6rren i ett skjul eller i bilen.<\/p>\n

Anm\u00e4l dig till gym\u00f6vningarna i maj genom att skicka ett mail till info@tu11.fi<\/a>. Vid anm\u00e4lan n\u00e4mns hobbyistens namn, \u00e5lder, b\u00e4ltesgrad och om han tr\u00e4nar i en grundgrupp eller en t\u00e4vlingsgrupp.<\/p>\n

Livetr\u00e4ningar online kommer att forts\u00e4tta \u00e5tminstone under hela maj, s\u00e5 entusiaster kan fortfarande tr\u00e4na hemifr\u00e5n.\u00a0<\/p>\n

Sommarens tr\u00e4ningskalender tr\u00e4der i kraft den 1 juni. <\/strong><\/p>\n

I juni n\u00e4r samlingsrestriktionerna \u00e4r l\u00e4ttade kommer vi att dra ig\u00e5ng mer intensiv tr\u00e4ning i gymmet, men fortfarande med samma h\u00e4nsyn som p\u00e5 tr\u00e4ningen i slutet av maj. Vi ger \u00e4nnu mer detaljerade instruktioner till alla entusiaster ang\u00e5ende tillv\u00e4gag\u00e5ngss\u00e4tten och dessa g\u00e5r \u00e4ven igenom med alla grupper i gymmet.<\/p>\n

P\u00e5 sommaren anordnas minst tre \u00f6vningar f\u00f6r alla \u00e5ldersgrupper, varav minst en i veckan genomf\u00f6rs utomhus.<\/p>\n

Sommarens tr\u00e4ningskalender kommer att publiceras p\u00e5 klubbens hemsida de n\u00e4rmaste veckorna.<\/p>\n

NOTERA!<\/strong> I all v\u00e5r verksamhet tar vi h\u00e4nsyn till myndigheternas f\u00f6reskrifter och instruktioner, s\u00e5 klubbens policyer kan snabbt \u00e4ndras.<\/p>\n

De b\u00e4ltesprov som st\u00e4lls in i mars kommer att h\u00e5llas i b\u00f6rjan av juni<\/h3>\n

En stor del av de inbjudna till mars b\u00e4ltesprov hann betala f\u00f6r provet redan i mars. Stort tack f\u00f6r detta! Entusiaster som redan har betalat kommer att ha f\u00f6retr\u00e4de n\u00e4r vi anordnar ers\u00e4ttningsprov i b\u00f6rjan av juni. En inbjudan till tentamen kommer att skickas separat till dessa entusiaster.<\/p>\n

Vi kommer att anordna fler b\u00e4ltesprovsevent senare under sommaren, dit till exempel entusiaster som flitigt samlat p\u00e5 sig tr\u00e4ningsbetyg fr\u00e5n livetr\u00e4ning kommer att bjudas in.<\/p>\n

F\u00f6r alla som betalat f\u00f6r sin tr\u00e4ningssmak i mars-april kommer en gratis tr\u00e4ningsm\u00e5nad att l\u00e4ggas till deras nuvarande kontrakt<\/h3>\n

I mars och april anordnade vi en kampanj d\u00e4r vi erbj\u00f6d en gratis tr\u00e4ningsm\u00e5nad till alla som betalade f\u00f6r sin n\u00e4sta betalningsperiod och tv\u00e5 m\u00e5nader om du betalade f\u00f6r tv\u00e5 tr\u00e4ningsperioder samtidigt. Vi kan bara \u00f6dmjukt tacka er f\u00f6r det stora st\u00f6d ni visat klubben i en utmanande situation!<\/p>\n

Gratism\u00e5nader l\u00e4ggs till utbildningskontrakt automatiskt och n\u00e4sta faktura dyker upp i mejlet som vanligt f\u00f6rst n\u00e4r hela betalperioden och gratism\u00e5naden har g\u00e5tt.<\/p>\n

Ut\u00f6ver detta erbjuds eller har erbjudits betalda entusiaster:<\/p>\n

    \n
  • Virtuella tr\u00e4ningspass i det v\u00e4xande biblioteket<\/li>\n
  • Livetr\u00e4ning flera g\u00e5nger i veckan<\/li>\n
  • Tr\u00e4ningsprogram i egen takt f\u00f6r hemmatr\u00e4ning<\/li>\n
  • M\u00f6jlighet att l\u00e5na klubbens brandmattor till egen hemmatr\u00e4ning<\/li>\n
  • Gratis l\u00e4ger s\u00e5 fort hallen \u00f6ppnas<\/li>\n
  • Inget sommaruppeh\u00e5ll i \u00e5r, men \u00f6vningarna forts\u00e4tter utan uppeh\u00e5ll hela sommaren, om l\u00e4get till\u00e5ter<\/li>\n
  • Uppdatering eller till\u00e4ggstj\u00e4nster f\u00f6r alla kontraktstyper:\n
      \n
    • Grundavtal f\u00f6r vuxna -> En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r viktrummet<\/li>\n
    • Grundkontrakt f\u00f6r barn -> En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r barnens t\u00e4vlingslag<\/li>\n
    • Vuxen atletkontrakt -> En m\u00e5nads tr\u00e4ning precis vid viktrummet. Privatlektion f\u00f6r dig som redan har kontrakt p\u00e5 gymmet.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Barnens idrottskontrakt -> Gratis privatlektion eller lektion med ett par, beroende p\u00e5 entusiastens \u00e5lder.<\/p>\n

      Kom ih\u00e5g att aktivt f\u00f6lja v\u00e5ra meddelanden i framtiden. V\u00e5r viktigaste informationskanal \u00e4r nyhetssektionen p\u00e5 din webbplats, som du b\u00f6r l\u00e4sa regelbundet.<\/p>","protected":false},"excerpt":{"rendered":"

      L\u00e4s h\u00e4r den senaste informationen om coronasituationen Coronaepidemin har utvecklats i Finland till ett stadium d\u00e4r restriktionerna b\u00f6rjar mildras till den grad att det \u00e4r s\u00e4kert och motiverat ur samh\u00e4llets funktionssynpunkt. Fr\u00e5n och med juni till\u00e5ts till exempel sammankomster f\u00f6r max 50 personer, idrottsanl\u00e4ggningar \u00f6ppnas och skoln\u00e4ra undervisning i skolorna forts\u00e4tter den 14 maj. Myndigheterna har \u00e4nnu inte utf\u00e4rdat n\u00e4rmare instruktioner ang\u00e5ende fysiska aktiviteter, men det s\u00e4ger sig sj\u00e4lvt att...<\/p>","protected":false},"author":7,"featured_media":9692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[7,640,639,641,85,22],"class_list":["post-12324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-taekwondo","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-tu11"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 11.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/situationsoversikt-over-taekwondo-atleter-11-5\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 11.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/situationsoversikt-over-taekwondo-atleter-11-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=12324\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-11-5\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 11.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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