{"id":1239,"date":"2012-06-11T06:36:30","date_gmt":"2012-06-11T06:36:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1239"},"modified":"2012-08-23T22:17:16","modified_gmt":"2012-08-23T22:17:16","slug":"pa-sommarens-traningsseminarium-fick-vi-lara-kanna-sidoovningarna","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","title":{"rendered":"P\u00e5 sommarens tr\u00e4ningsseminarium fick vi l\u00e4ra oss om ytterligare \u00f6vningar"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-1239 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1240\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1241\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1242\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1243\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1244\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1245\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1246\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1247\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1248\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1249\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1250\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1251\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"1252\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Tre avsnitt behandlades under sommarens utbildningsseminarium. P\u00e5 idrottsplatsen gick vi igenom l\u00f6pning, hoppning och kast, i viktrummet olika kn\u00e4b\u00f6j, grepp och parallella pull-ups, och i taekwondo gymmet body control, gummibandstr\u00e4ning och r\u00f6rlighetstr\u00e4ning. Tempot var ganska h\u00f6gt och individuella r\u00f6relser pr\u00f6vades bara kort.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1252\" title=\"12060009\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-375x211.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-516x290.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Tack till alla deltagare. Vi hoppas p\u00e5 feedback och lovar att vi forts\u00e4tter under h\u00f6sten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tre avsnitt behandlades under sommarens utbildningsseminarium. P\u00e5 idrottsplatsen gick vi igenom l\u00f6pning, hoppning och kastning, i viktrummet olika kn\u00e4b\u00f6j, grepp och parallella pull-ups samt i taekwondo gymmet body control, gummibandstr\u00e4ning och r\u00f6rlighetstr\u00e4ning. Tempot var ganska h\u00f6gt och individuella r\u00f6relser pr\u00f6vades bara kort. Tack till alla deltagare. Vi hoppas p\u00e5 feedback och lovar att vi forts\u00e4tter under h\u00f6sten.<\/p>","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari<\/title>\n<meta name=\"description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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