{"id":12464,"date":"2020-05-18T07:47:02","date_gmt":"2020-05-18T07:47:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12464"},"modified":"2020-05-18T07:47:02","modified_gmt":"2020-05-18T07:47:02","slug":"situationsoversikt-for-taekwondo-atleter-18-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/","title":{"rendered":"Situations\u00f6versikt f\u00f6r taekwondo-atleter 18.5."},"content":{"rendered":"

Snart kommer vi att kunna tr\u00e4na igen under "normala f\u00f6rh\u00e5llanden"! F\u00f6rra veckan meddelade vi att vi kommer att \u00f6ppna hallen f\u00f6r sm\u00e5gruppstr\u00e4ning (max 10 personer) under de tv\u00e5 sista veckorna i maj, s\u00e5 att 1 n\u00e4rtr\u00e4ning och tv\u00e5 livetr\u00e4ningar kommer att anordnas f\u00f6r varje grupp. Du var tvungen att registrera dig i f\u00f6rv\u00e4g f\u00f6r lokal utbildning. Grupperna \u00e4r fulla, men livepassen \u00e4r ig\u00e5ng \u00e4ven denna vecka och v\u00e4ldigt snart kommer vi att kunna g\u00e5 till gymmet f\u00f6r att tr\u00e4na i en st\u00f6rre grupp.\u00a0<\/p>\n

Sommarens tr\u00e4ningskalender tr\u00e4der i kraft den 1 juni. och den kommer att publiceras denna vecka p\u00e5 klubbens hemsida p\u00e5:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/<\/a><\/p>\n

L\u00e4s mer om sommarens \u00f6vningar och tr\u00e4ningar i denna bulletin. Det \u00e4r delvis samma sak som f\u00f6rra veckan, men upprepningen \u00e4r studiernas moder.<\/p>\n

Veckans livepass<\/h3>\n

Du kan hitta livelektioner och l\u00e4nkar f\u00f6r att delta:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Om sidan inte visar timmarna korrekt, uppdatera den genom att trycka p\u00e5 (f5) eller fr\u00e5n menyn p\u00e5 din enhet.<\/p>\n

Du beh\u00f6ver inte anm\u00e4la dig till livelektioner i f\u00f6rv\u00e4g, det r\u00e4cker med att delta via hemsidan. L\u00e4nken guidar dig till implementeringen av Zoom-tj\u00e4nsten, oavsett vilken enhet du har. F\u00f6r att delta beh\u00f6ver du en smart enhet med kamera, som dator, mobiltelefon eller surfplatta. Du kan ocks\u00e5 delta utan din egen video, men i s\u00e5 fall kommer instrukt\u00f6ren inte att kunna ge dig feedback.<\/p>\n

Det \u00e4r v\u00e4rt att klicka p\u00e5 tr\u00e4narens video efter att tr\u00e4ningen har b\u00f6rjat, s\u00e5 att den permanent f\u00e4sts p\u00e5 din sk\u00e4rm som en aktiv, d.v.s. stor, video (f\u00e4st video<\/em>). Du b\u00f6r ocks\u00e5 st\u00e4nga av (mute) ljudet i din egen video, men kom ih\u00e5g att sl\u00e5 p\u00e5 den igen om du vill prata med tr\u00e4naren.<\/p>\n

Kom ih\u00e5g att du kan samla tr\u00e4ningsanteckningar f\u00f6r b\u00e4ltestesterna fr\u00e5n alla videopass och livepass du genomf\u00f6r. Yngre entusiaster m\u00e5ste f\u00e5 sina f\u00f6r\u00e4ldrars signatur f\u00f6r den genomf\u00f6rda utbildningen. L\u00e4mna tillbaka dina tr\u00e4ningsposter till gymmet efter \u00f6ppnandet.<\/p>\n

\u00c5ldersindelningarna \u00e4r v\u00e4gledande och du kan delta i vilken \u00f6vning som helst. F\u00f6r sm\u00e5 barn kan vuxen\u00f6vningar verka sv\u00e5ra, men det hindrar inte deltagande.<\/p>\n

S\u00e5 du kan g\u00e5 med i v\u00e5r hemsidas Live! fr\u00e5n avsnittet<\/p>\n

Ons 20.5. 20:00-21:00 \u2013 R\u00f6rlighetstr\u00e4ning och stretching (alla entusiaster)<\/p>\n

tors 21.5. 17.00-17.45 \u2013 Barn (under 12)
\ntors 21.5. 18:00-19:00 \u2013 Ungdom och vuxna + t\u00e4vlingsgrupper (\u00f6ver 12 \u00e5r)<\/p>\n

Sommartr\u00e4ning<\/h3>\n

I juni, n\u00e4r samlingsrestriktionerna \u00e4r l\u00e4ttade, kommer vi att b\u00f6rja tr\u00e4na n\u00e4rmare i gymmet, men \u00e4nd\u00e5 med h\u00e4nsyn till n\u00f6dv\u00e4ndiga f\u00f6rsiktighets\u00e5tg\u00e4rder och r\u00e5dande restriktioner och rekommendationer. Vi ger \u00e4nnu mer detaljerade instruktioner till alla entusiaster ang\u00e5ende tillv\u00e4gag\u00e5ngss\u00e4tten och dessa g\u00e5r \u00e4ven igenom med alla grupper i gymmet.<\/p>\n

P\u00e5 sommaren anordnas minst tre \u00f6vningar f\u00f6r alla \u00e5ldersgrupper, varav minst en i veckan genomf\u00f6rs utomhus.<\/p>\n

\u00d6vningarna och att vara i gymmet i b\u00f6rjan av juni \u00e4r planerade s\u00e5 att det inte blir n\u00e5gon n\u00e4rkontakt i n\u00e5gon av \u00f6vningarna och ett avst\u00e5nd p\u00e5 mer \u00e4n en meter h\u00e5lls fr\u00e5n tr\u00e4ningskompisarna. H\u00e4nderna tv\u00e4ttas alltid f\u00f6re och efter \u00f6vningar och tr\u00e4ningsutrustning anv\u00e4nds s\u00e5 lite som m\u00f6jligt. Utrustningen som anv\u00e4nds desinficeras alltid i slutet av dagen.Du f\u00e5r inte komma till \u00f6vningarna med sm\u00e4rta, s\u00e5 stanna hemma om du har ens mindre symtom. Tr\u00e4naren har r\u00e4tt att omedelbart avl\u00e4gsna de entusiaster som han tolkar som sjuka fr\u00e5n tr\u00e4ning utifr\u00e5n eget omd\u00f6me.<\/p>\n

Sommarens tr\u00e4ningskalender publiceras denna vecka p\u00e5 klubbens hemsida.<\/p>\n

NOTERA!<\/strong> I alla v\u00e5ra handlingar tar vi h\u00e4nsyn till myndigheternas f\u00f6reskrifter och riktlinjer, s\u00e5 policys kan \u00e4ndras snabbt.<\/p>\n

De b\u00e4ltesprov som st\u00e4lls in i mars kommer att h\u00e5llas i b\u00f6rjan av juni<\/h3>\n

En stor del av de inbjudna till mars b\u00e4ltesprov hann betala f\u00f6r provet redan i mars. Stort tack f\u00f6r detta! Entusiaster som redan har betalat kommer att ha f\u00f6retr\u00e4de n\u00e4r vi anordnar ers\u00e4ttningsprov i b\u00f6rjan av juni. En inbjudan till tentamen kommer att skickas separat till dessa entusiaster.<\/p>\n

Vi kommer att anordna fler b\u00e4ltesprovsevent senare under sommaren, dit till exempel entusiaster som flitigt samlat p\u00e5 sig tr\u00e4ningsbetyg fr\u00e5n livetr\u00e4ning kommer att bjudas in.<\/p>\n

F\u00f6r alla som betalat f\u00f6r sin tr\u00e4ningssmak i mars-april kommer en gratis tr\u00e4ningsm\u00e5nad att l\u00e4ggas till deras nuvarande kontrakt<\/h3>\n

I mars och april anordnade vi en kampanj d\u00e4r vi erbj\u00f6d en gratis tr\u00e4ningsm\u00e5nad till alla som betalade f\u00f6r sin n\u00e4sta betalningsperiod och tv\u00e5 m\u00e5nader om du betalade f\u00f6r tv\u00e5 tr\u00e4ningsperioder samtidigt. Vi kan bara \u00f6dmjukt tacka er f\u00f6r det stora st\u00f6d ni visat klubben i en utmanande situation!<\/p>\n

Gratism\u00e5nader l\u00e4ggs till utbildningskontrakt automatiskt och n\u00e4sta faktura dyker upp i mejlet som vanligt f\u00f6rst n\u00e4r hela betalperioden och gratism\u00e5naden har g\u00e5tt. En del av de entusiaster vars nya betalning startade i slutet av april kan redan ha f\u00e5tt en ny faktura, men den kostnadsfria tr\u00e4ningsm\u00e5naden kommer automatiskt att l\u00e4ggas till den betalningsperioden.<\/p>\n

Ut\u00f6ver detta erbjuds eller har erbjudits betalda entusiaster:<\/p>\n

    \n
  • Virtuella tr\u00e4ningspass i det v\u00e4xande biblioteket<\/li>\n
  • Livetr\u00e4ning flera g\u00e5nger i veckan<\/li>\n
  • Tr\u00e4ningsprogram i egen takt f\u00f6r hemmatr\u00e4ning<\/li>\n
  • M\u00f6jlighet att l\u00e5na klubbens brandmattor till egen hemmatr\u00e4ning<\/li>\n
  • Gratis l\u00e4ger s\u00e5 fort hallen \u00f6ppnas<\/li>\n
  • Inget sommaruppeh\u00e5ll i \u00e5r, men \u00f6vningarna forts\u00e4tter utan uppeh\u00e5ll hela sommaren, om l\u00e4get till\u00e5ter<\/li>\n
  • Uppdatering eller till\u00e4ggstj\u00e4nster f\u00f6r alla kontraktstyper:\n
      \n
    • Grundavtal f\u00f6r vuxna -> En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r viktrummet<\/li>\n
    • Grundkontrakt f\u00f6r barn -> En m\u00e5nads tr\u00e4ningsr\u00e4tt f\u00f6r barnens t\u00e4vlingslag<\/li>\n
    • Vuxen atletkontrakt -> En m\u00e5nads tr\u00e4ning precis vid viktrummet. Privatlektion f\u00f6r dig som redan har kontrakt p\u00e5 gymmet.<\/li>\n
    • Barnens idrottskontrakt -> Gratis privatlektion eller lektion med ett par, beroende p\u00e5 entusiastens \u00e5lder.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Snart kommer vi att kunna tr\u00e4na igen under "normala f\u00f6rh\u00e5llanden"! F\u00f6rra veckan meddelade vi att vi kommer att \u00f6ppna hallen f\u00f6r sm\u00e5gruppstr\u00e4ning (max 10 personer) under de tv\u00e5 sista veckorna i maj, s\u00e5 att 1 n\u00e4rtr\u00e4ning och tv\u00e5 livetr\u00e4ningar kommer att anordnas f\u00f6r varje grupp. Du var tvungen att registrera dig i f\u00f6rv\u00e4g f\u00f6r lokal utbildning. Grupperna \u00e4r fulla, men livepassen \u00e4r ig\u00e5ng \u00e4ven denna vecka och v\u00e4ldigt snart kommer vi att kunna g\u00e5 till gymmet f\u00f6r att tr\u00e4na i en st\u00f6rre grupp. Sommarens tr\u00e4ningskalender tr\u00e4der i kraft den 1 juni. och\u2026<\/p>","protected":false},"author":7,"featured_media":10434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,55,8,7],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-harrastus","tag-helsinki","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/situationsoversikt-for-taekwondo-atleter-18-5\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/situationsoversikt-for-taekwondo-atleter-18-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=12464\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 18.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/20200118_165531-1-scaled-1200x630-cropped.jpg?p=12464",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","4 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/20200118_165531-1-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/12464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=12464"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/12464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/10434"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/categories?post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/tags?post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}