{"id":13072,"date":"2020-08-31T12:52:24","date_gmt":"2020-08-31T12:52:24","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13072"},"modified":"2020-09-02T09:08:40","modified_gmt":"2020-09-02T09:08:40","slug":"fysioskifte-for-idrottare","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/08\/fysiovuoro-urheilijoille\/","title":{"rendered":"Fysioskift f\u00f6r idrottare"},"content":{"rendered":"<p>Minna och Mari hj\u00e4lper dig med olika besv\u00e4r. M\u00e5let \u00e4r att ta itu med problem direkt, och inte f\u00f6rr\u00e4n de har blivit sv\u00e5ra. Dessutom \u00e4r syftet att p\u00e5skynda l\u00e4kningen med r\u00e4tt rehabiliterings\u00f6vningar. N\u00e4r du g\u00f6r dina egna \u00f6vningar hittar du st\u00f6d och uppmuntran i sin tur. V\u00e4nligen meddela oss dina behov i f\u00f6rv\u00e4g <a href=\"mailto:info@tu11.fi.main.hoste.fi\">info@tu11.fi.main.hoste.fi<\/a> eller ansikte mot ansikte med Minna eller Mari. Tj\u00e4nsten \u00e4r begr\u00e4nsad till de som t\u00e4cks av t\u00e4vlingsteamens betalning.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sjukgymnasten Minna Liiri och arbetsterapeuten Mari Lapinsalo \u00e4r tillg\u00e4ngliga f\u00f6r idrottare p\u00e5 onsdagar kl. 19.00-20.00 efter bokning. Dessutom kan du g\u00f6ra egna rehabiliteringsprogram under skiftet med st\u00f6d av instrukt\u00f6rer.<\/p>","protected":false},"author":2,"featured_media":9311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fysiovuoro urheilijoille - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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