{"id":13436,"date":"2020-11-28T12:13:21","date_gmt":"2020-11-28T12:13:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13436"},"modified":"2020-11-28T12:14:59","modified_gmt":"2020-11-28T12:14:59","slug":"traning-i-december","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/11\/joulukuun-harjoittelu\/","title":{"rendered":"December tr\u00e4ning"},"content":{"rendered":"<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/covid-19-sakerhetsinstruktioner-for-ovningar\/\">Vi f\u00f6ljer strikta s\u00e4kerhetsinstruktioner som du kan l\u00e4sa h\u00e4r &gt;&gt;.<\/a><\/p>\n<p>Alla som arbetar i v\u00e5rt gym ska f\u00f6lja instruktionerna utan undantag. F\u00f6r att ytterligare f\u00f6rb\u00e4ttra s\u00e4kerheten m\u00e5ste vi minska utbildningen fram till slutet av \u00e5ret. Dessutom kommer n\u00e5gra av \u00f6vningarna att \u00f6verf\u00f6ras online. Vi anordnar f\u00f6ljande \u00f6vningar:<\/p>\n<ul>\n<li>4-6 \u00e5ringar, 1 x per vecka<\/li>\n<li>7-9 \u00e5ringar, 2 x per vecka + video<\/li>\n<li>10-12 \u00e5ringar, 2 x vecka + video<\/li>\n<li>13-15 \u00e5ringar, 2 x vecka + video<\/li>\n<li>1 vanligt videopass f\u00f6r barn och unga<\/li>\n<li>F\u00f6r vuxna, 2 video sport tr\u00e4ning + fitness krets med video<\/li>\n<li>Barnt\u00e4vlingsgrupp 2 x per vecka<\/li>\n<li>Matchtr\u00e4ning f\u00f6r kadetter, ungdoms- och vuxent\u00e4vlingslag 3 ggr per vecka<\/li>\n<li>R\u00f6relseserietr\u00e4ning f\u00f6r kadetter, ungdom och vuxen t\u00e4vlingsgrupp 2 ggr per vecka<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/ovningstider\/\">Du hittar tr\u00e4ningstiderna h\u00e4r &gt;&gt;<\/a><\/p>\n<p>Juluppeh\u00e5llet kommer att h\u00e5llas 19.12 till 6.1 De som har ett s\u00e4songskontrakt som g\u00e4ller 30.11-6.1 och tillh\u00f6r en grupp som inte alls anordnar tr\u00e4ning p\u00e5 gymmet eller inte kan eller vill delta i tr\u00e4ning kommer automatiskt f\u00e5 tv\u00e5 veckors f\u00f6rl\u00e4ngning av sitt kontrakt f\u00f6r n\u00e4sta s\u00e4song.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo-idrottare 2011 forts\u00e4tter att sk\u00e4rpa \u00e5tg\u00e4rderna f\u00f6r att bek\u00e4mpa covid-19-pandemin. D\u00e4remot anordnas fortfarande \u00f6vningar f\u00f6r barn och unga i gymmet, eftersom tr\u00e4ning \u00e4r en nyckelfaktor f\u00f6r barns v\u00e4lm\u00e5ende.Under hela pandemin har det inte varit n\u00e5gon k\u00e4nd infektion i v\u00e5rt gym.<\/p>","protected":false},"author":2,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/11\/traning-i-december\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=13436\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/11\/joulukuun-harjoittelu\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Joulukuun harjoittelu  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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