{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"jullov-och-jultraning","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"Jullov och jultr\u00e4ning"},"content":{"rendered":"<p>H\u00f6sts\u00e4songen f\u00f6r taekwondo-atleter n\u00e4rmar sig sitt slut. De senaste veckorna har f\u00e5tt tr\u00e4na p\u00e5 exceptionella scheman p\u00e5 grund av coronasituationen, men entusiasterna har anpassat sig till de snabba f\u00f6r\u00e4ndringarna och framf\u00f6r allt f\u00f6ljt s\u00e4kerhetsinstruktionerna noggrant. Stort tack f\u00f6r detta!<\/p>\n<p>Tr\u00e4ningarna \u00e4r p\u00e5 paus <strong>19.12.2020-6.1.2021<\/strong>. L\u00f6rdag 19.12. s\u00e5 inga fler utbildningar anordnas.<\/p>\n<p>Julveckan \u00e4r lugn, men runt \u00e5rsskiftet anordnar vi aktiviteter f\u00f6r entusiastiska tr\u00e4nare:<\/p>\n<ul>\n<li><strong>Ons 30.12.<\/strong>\n<ul>\n<li>Livetr\u00e4ning f\u00f6r barn 17:00-17:45<\/li>\n<li>Livetr\u00e4ning f\u00f6r unga och vuxna 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>L\u00f6r 2.1. <\/strong>\n<ul>\n<li>Tr\u00e4ning i gymmet, 4-9 \u00e5ringar 12:00-13:00<\/li>\n<li>Tr\u00e4ning i gymmet, 10-15 \u00e5ringar 13:30-14:30<\/li>\n<li>Tr\u00e4ning i gymmet, +15 \u00e5r 15:00-16:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>m\u00e5n 4.1. <\/strong>\n<ul>\n<li>Livetr\u00e4ning f\u00f6r barn 17:00-17:45<\/li>\n<li>Livetr\u00e4ning, tr\u00e4ningspass och stretching 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tis 5.1. <\/strong>\n<ul>\n<li>Tr\u00e4ning i gymmet f\u00f6r 7-12 \u00e5ringar 17:00-18:00<\/li>\n<li>Tr\u00e4ning i gymmet +13 \u00e5r 18:30-19:30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Detsamma f\u00f6ljs i alla \u00f6vningar som g\u00f6rs under julen <a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/covid-19-sakerhetsinstruktioner-for-ovningar\/\" target=\"_blank\" rel=\"noopener noreferrer\">corona instruktioner<\/a> som i slutet av s\u00e4songen. Om coronasituationen kr\u00e4ver det kan \u00f6vningarna i gymmet st\u00e4llas in eller flyttas online.<\/p>\n<p>V\u00e5rtr\u00e4ningen b\u00f6rjar p\u00e5 torsdag <strong>7.1. <\/strong>V\u00e5rens tr\u00e4ningsschema kommer att publiceras innan jul p\u00e5 v\u00e5r hemsida.<\/p>\n<p>Du kom ocks\u00e5 ih\u00e5g att bekanta dig med m\u00f6jligheterna <a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/traningsprogram-for-att-sjalvstandigt-trana-grundkondition-och-funktioner\/\" target=\"_blank\" rel=\"noopener noreferrer\">tr\u00e4na sj\u00e4lvst\u00e4ndigt<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f6sts\u00e4songen f\u00f6r taekwondo-atleter n\u00e4rmar sig sitt slut. De senaste veckorna har f\u00e5tt tr\u00e4na p\u00e5 exceptionella scheman p\u00e5 grund av coronasituationen, men entusiasterna har anpassat sig till de snabba f\u00f6r\u00e4ndringarna och framf\u00f6r allt f\u00f6ljt s\u00e4kerhetsinstruktionerna noggrant. Stort tack f\u00f6r detta! Tr\u00e4ningarna \u00e4r p\u00e5 paus fr\u00e5n 19 december 2020 till 6 januari 2021. L\u00f6rdag 19.12. s\u00e5 inga fler utbildningar anordnas. Julveckan \u00e4r lugn, men runt \u00e5rsskiftet anordnar vi en aktivitet f\u00f6r entusiastiska tr\u00e4nare: ons 30.12. Livetr\u00e4nar barn...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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