{"id":13538,"date":"2020-12-16T14:17:31","date_gmt":"2020-12-16T14:17:31","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13538"},"modified":"2021-01-04T21:17:37","modified_gmt":"2021-01-04T21:17:37","slug":"varens-traningstider-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/kevaan-harjoitusajat-3\/","title":{"rendered":"V\u00e5rens tr\u00e4ningstider"},"content":{"rendered":"<section class=\"pdf_page\" aria-label=\"Sida 1\">\n<div class=\"textlayer\">\n<p>Coronasituationen har fortfarande varit d\u00e5lig i huvudstadsregionen och staden planerar att forts\u00e4tta de restriktioner och rekommendationer som gavs i december \u00e4ven i januari. All hobbyverksamhet som \u00e4ger rum i stadens lokaler har st\u00e4llts in och detta rekommenderas \u00e4ven f\u00f6r de som verkar i andra lokaler.\u00a0<\/p>\n<p>I december anpassade vi v\u00e5ra egna aktiviteter s\u00e5 att alla barngrupper har 2 \u00f6vningar i hallen och 1 online. \u00d6vningarna f\u00f6r vuxna flyttades helt online. P\u00e5 s\u00e5 s\u00e4tt kunde vi skapa tillr\u00e4ckligt med flexibilitet i tr\u00e4ningskalendern s\u00e5 att vi alltid kan ta en halvtimmes paus mellan grupperna. Dessutom h\u00e5lls \u00f6vningarna helt ber\u00f6ringsfria, med bibeh\u00e5llen s\u00e4kerhetsavst\u00e5nd och i mindre grupper. Tr\u00e4ningsgruppen f\u00f6rblir alltid densamma.\u00a0<\/p>\n<p>Mot bakgrund av den r\u00e5dande situationen beslutade vi att det extraordin\u00e4ra schemat f\u00f6rl\u00e4ngs \u00e4ven i januari <strong>7.1.<\/strong> fr\u00e5n Men tv\u00e5 inomhustr\u00e4ningspass per vecka anordnas \u00e4ven f\u00f6r vuxna entusiaster.\u00a0<\/p>\n<p>SE TR\u00c4NINGSSCHEMAET <a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/ovningstider\/\" target=\"_blank\" rel=\"noopener\">H\u00c4R &gt;&gt;<\/a><\/p>\n<p>SE CORONA-INSTRUKTIONER SOM SKALL F\u00d6LJAS VID TR\u00c4NING <a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/covid-19-sakerhetsinstruktioner-for-ovningar\/\" target=\"_blank\" rel=\"noopener\">H\u00c4R &gt;&gt;<\/a><\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Nedan hittar du v\u00e5rens tr\u00e4ningstider som tr\u00e4der i kraft den 7 januari 2020. Det b\u00f6r dock noteras att tidtabellerna kan \u00e4ndras \u00e4ven med kort varsel, beroende p\u00e5 coronarestriktioner och myndigheternas f\u00f6reskrifter.<\/p>","protected":false},"author":2,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,438,1],"tags":[],"class_list":["post-13538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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