{"id":13576,"date":"2020-12-23T22:05:13","date_gmt":"2020-12-23T22:05:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13576"},"modified":"2020-12-26T08:12:31","modified_gmt":"2020-12-26T08:12:31","slug":"gammal-och-ny","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2020\/12\/vanhaa-ja-uutta\/","title":{"rendered":"Gammal och ny"},"content":{"rendered":"<p>H\u00e4romdagen pratade jag med n\u00e5gra tr\u00e4nare jag k\u00e4nner, och en medalj\u00f6r fr\u00e5n VM 2003 kom upp. Atleten jag syftade p\u00e5 ringde inga klockor och f\u00f6rklaringen var klar. Det var gammalt taekwondo, utan elektrisk rustning och ny taktik. Samtalet fortsatte att st\u00f6ra mig.<\/p>\n<h3>Gammal<\/h3>\n<p>Hur var den &quot;gamla&quot; taekwondon? Det \u00e4r v\u00e4ldigt sv\u00e5rt att definiera, eftersom du samtidigt b\u00f6r ange en tydlig tidpunkt f\u00f6r n\u00e4r den nya startade. 1980-talets taekwondo skilde sig fr\u00e5n 1990-talets taekwondo, 1990-talets taekwondo skilde sig fr\u00e5n 2000-talets taekwondo, 2000-talets taekwondo skilde sig fr\u00e5n 2010-talets taekwondo och taekwondon fr\u00e5n 2000-talet och taekwondon fr\u00e5n 2000-talet. 2010-talets taekwondo och speciellt fr\u00e5n 1970-talet.<\/p>\n<p>Taekwondo som sport definieras av f\u00f6r\u00e4ndring. Det mesta \u00e4r utvecklingen av tekniker, taktik och idrottare, som internationella idrottsf\u00f6rbund har f\u00f6rs\u00f6kt v\u00e4gleda genom att \u00e4ndra reglerna. P\u00e5tryckningar utanf\u00f6r sporten har ocks\u00e5 p\u00e5verkat taekwondo. Utvecklingstakten har accelererat under 2010 med \u00f6verg\u00e5ngen till elektronisk po\u00e4ngs\u00e4ttning som introducerades p\u00e5 b\u00e5da sidor om vecket, vilket kan ses i antalet regel\u00e4ndringar.<\/p>\n<p>-70-talet 2 st<\/p>\n<p>-80-tal 4 st<\/p>\n<p>-90-tal 3 st<\/p>\n<p>-00s 4 st<\/p>\n<p>- 10:e kapitel 13 st<\/p>\n<p>Det \u00e4r dock v\u00e4rt att notera att \u00e4ven tidigare var den l\u00e4ngsta perioden utan regel\u00e4ndringar bara cirka 5 \u00e5r (1977-1982). N\u00e4r v\u00e4rldsm\u00e4sterskapen h\u00e5lls vartannat \u00e5r har endast ett f\u00e5tal lopp i f\u00f6ljd genomf\u00f6rts med exakt samma regler som de tidigare loppen.<\/p>\n<p>Den skjutande h\u00f6jden av den atletiska niv\u00e5n b\u00f6rjade i b\u00f6rjan av millenniet, n\u00e4r taekwondo blev en officiell olympisk sport. Antalet konkurrenter och olika l\u00e4nders investeringar har vuxit avsev\u00e4rt och det finns inget slut i sikte p\u00e5 utvecklingen. Den tidigare \u00e5ldern f\u00f6r att b\u00f6rja med sporten, att t\u00e4vla redan som barn och att v\u00e4lja sporten i tidig \u00e5lder har s\u00e4kert effekt.<\/p>\n<p>Den allm\u00e4nna utvecklingen av sport och coachning \u00e5terspeglas i taekwondo och idrottare. De b\u00e4sta spelarna i v\u00e4rlden \u00e4r heltidsanst\u00e4llda proffs, med st\u00f6d av ett starkt multidisciplin\u00e4rt team av experter och de tr\u00e4nar under utm\u00e4rkta f\u00f6rh\u00e5llanden. Allm\u00e4n idrottscoachning och sportcoachning, liksom kompetensen hos dem som arbetar med tr\u00e4nararbete, har ocks\u00e5 utvecklats avsev\u00e4rt. F\u00f6rst\u00e5elsen f\u00f6r sport, sportcoaching och deras relation har tagit enorma steg runt om i v\u00e4rlden.<\/p>\n<p>F\u00f6r\u00e4ndring \u00e4r d\u00e4rf\u00f6r artens avg\u00f6rande faktor. Utan beredskapen och f\u00f6rm\u00e5gan att f\u00f6r\u00e4ndra kommer en idrottares karri\u00e4r inom sporten att bli mycket kort.<\/p>\n<p>Men j\u00e4mf\u00f6r dig sj\u00e4lv:<\/p>\n<h6>HERR -76 kg OS-SEMIFINAL 1988 (evenemang)<\/h6>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw<\/a><\/p>\n<p>H\u00e4r \u00e4r en bra 6-timmars sammanfattning av spelen, om du verkligen \u00e4r intresserad:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ<\/a><br \/><br \/>Diagram:\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics<\/a><\/p>\n<h6>Herrar -80 kg vid OS 2000<\/h6>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA<\/a><\/p>\n<h6>Damer -67 kg och herrar -80 kg vid de olympiska spelen 2016<\/h6>\n<p><a href=\"https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/<\/a><\/p>\n<h3>Ny<\/h3>\n<p>S\u00e5 vad har du kommit fram till? WT har aviserat m\u00e5l f\u00f6r en mer pr\u00e5lig match, d\u00e4r det h\u00e4nder mycket och domarnas roll \u00e4r mindre. Vi har g\u00e5tt i den h\u00e4r riktningen.<\/p>\n<p>Med elektrisk pansar har tr\u00e4ffkraftskraven l\u00e4ttats. Styrka \u00e4r dock en viktig tr\u00e4ningsegenskap i sporten, <a href=\"https:\/\/lihastohtori.wordpress.com\/2016\/01\/26\/nopeusvoimaharjoittelu\/\" target=\"_blank\" rel=\"noopener\">speciellt p\u00e5 grund av hastighetsutvecklingen<\/a>. Att t\u00e4nka p\u00e5 kraven p\u00e5 kraftegenskaper genom n\u00e5got minskade tr\u00e4ffkrafter \u00e4r ett tydligt tankefel. Antalet f\u00f6rest\u00e4llningar har \u00f6kat och hastighetsuth\u00e5llighetsegenskaper kr\u00e4vs alltmer. Snabbhet \u00e4r fortfarande en viktig fysisk egenskap.<\/p>\n<p>Skicklighetsm\u00e4ssigt \u00e4r kraven h\u00f6gre, fr\u00e4mst f\u00f6r att tr\u00e4ffarna m\u00e5ste vara mer exakta \u00e4n tidigare, eftersom tr\u00e4ffen inte registreras om sensorn inte r\u00f6r punktomr\u00e5det. Dessutom kr\u00e4ver rustningar en viss typ av tr\u00e4ff (tr\u00e4ffvinkel, riktning, etc...). De ytterligare po\u00e4ngen f\u00f6r tekniker som utf\u00f6rs genom ryggen har ocks\u00e5 \u00f6kat betydelsen av skickligheten, \u00e4ven om det kanske inte \u00e4r s\u00e5 mycket som regeljunkiesna hade hoppats p\u00e5.<\/p>\n<p>Nya regler och po\u00e4nganordningar har m\u00f6jliggjort nya tekniker, och betoningen mellan teknikerna har f\u00f6r\u00e4ndrats. Dessutom har ny teknik och taktik kr\u00e4vt l\u00f6sningar fr\u00e5n motst\u00e5ndarna, i s\u00e5 fall har nya verksamhetsmodeller skapats och d\u00e4rmed har utvecklingen av sporten flyttats fram\u00e5t.\u00a0<\/p>\n<p>Vikten av r\u00f6rlighet \u00e4r ocks\u00e5 st\u00f6rre \u00e4n tidigare, t.ex. eftersom en huvudtr\u00e4ff ger dig tre po\u00e4ng ist\u00e4llet f\u00f6r den f\u00f6reg\u00e5ende. Dessutom, med den avancerade skicklighetsniv\u00e5n hos idrottarna, kr\u00e4ver de sv\u00e5rare teknikerna som anv\u00e4nds mer r\u00f6rlighet. Den \u00f6kade betydelsen av huvudpunkter \u00e5terspeglas ocks\u00e5 i skickliga krav, eftersom att g\u00f6ra huvudtr\u00e4ffar ocks\u00e5 kr\u00e4ver en ansenlig m\u00e4ngd skicklighetsegenskaper.<\/p>\n<p>S\u00e4rskilt f\u00f6r stora t\u00e4ndstickor har aff\u00e4rsytan minskat avsev\u00e4rt. R\u00f6relsens roll \u00e4r dock fortfarande central, \u00e4ven om r\u00f6relsen \u00e4r finare \u00e4n tidigare. N\u00e4r det g\u00e4ller r\u00f6relse betonas f\u00e4rdigheten ocks\u00e5 med sanktionering av fall. Den mindre \u00f6vningsytan har ocks\u00e5 bidragit till att matchavst\u00e5nden har f\u00f6rkortats.\u00a0<\/p>\n<p>En betydande utveckling \u00e4r ocks\u00e5 accelerationen av matchens rytm. Passivitet sanktioneras och mer h\u00e4nder i matchen. Situationer byggs mer och mer med en kombination av r\u00f6relse och teknik, ist\u00e4llet f\u00f6r enbart r\u00f6relse.<\/p>\n<h3>Under<\/h3>\n<p>\u00c4ven om det p\u00e5 ytan kan tyckas att matchen \u00e4r v\u00e4ldigt annorlunda \u00e4r f\u00f6r\u00e4ndringarna bara begr\u00e4nsade. K\u00e4rnan i sporten \u00e4r fortfarande densamma. Taekwondo \u00e4r en kampsport som kr\u00e4ver skicklighet och snabbhet.<\/p>\n<p>Det finns fortfarande gott om alternativ i taktik. Idrottarens olika fysiska och psykologiska egenskaper, f\u00e4rdigheter och motst\u00e5ndare definierar den valda taktiken. Grunderna i de krav som st\u00e4lls p\u00e5 idrottaren har inte heller f\u00f6r\u00e4ndrats mycket. Nyckeln \u00e4r att ha en stark fysik och f\u00f6rm\u00e5ga att utf\u00f6ra sv\u00e5ra uppgifter under tung fysisk och psykisk press, samt enorm skicklighet.<\/p>\n<p>De b\u00e4sta idrottarna och tr\u00e4narna skapar st\u00e4ndigt ny taekwondo. I bakgrunden \u00e4r dock de grundl\u00e4ggande faktorerna som definierar arten som st\u00e4ndigt p\u00e5verkar. \u00c4ven om snacket om ny och gammal taekwondo inte \u00e4r helt utan grund s\u00e5 \u00e4r det, \u00e5tminstone delvis, enligt mig ett slags imma f\u00f6r att t\u00e4cka \u00f6ver bristande f\u00f6rst\u00e5else f\u00f6r sportens grunder.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e4romdagen pratade jag med n\u00e5gra tr\u00e4nare jag k\u00e4nner, och en medalj\u00f6r fr\u00e5n 2003 \u00e5rs v\u00e4rldsm\u00e4sterskap kom upp. Atleten jag h\u00e4nvisade till ringde inga klockor och f\u00f6rklaringen var klar. Det var gammalt taekwondo, utan elektrisk rustning och ny taktik. Samtalet fortsatte att st\u00f6ra mig. Gammal Hur var &quot;gammal&quot; taekwondo? Det \u00e4r v\u00e4ldigt sv\u00e5rt att definiera, f\u00f6r samtidigt b\u00f6r du tilldela det en tydlig tidpunkt, eftersom...<\/p>","protected":false},"author":2,"featured_media":13577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-13576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanhaa ja uutta - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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