{"id":13763,"date":"2021-03-07T17:47:17","date_gmt":"2021-03-07T17:47:17","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13763"},"modified":"2021-03-14T18:53:37","modified_gmt":"2021-03-14T18:53:37","slug":"forandringar-i-traning-8-3-14-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/03\/muutokset-harjoittelussa-8-3-14-3\/","title":{"rendered":"F\u00f6r\u00e4ndringar i tr\u00e4ning 8.3.-14.3."},"content":{"rendered":"<p>Ett stort tack till alla f\u00f6r att ni f\u00f6ljde instruktionerna f\u00f6rra veckan! V\u00e5rt m\u00e5l \u00e4r att forts\u00e4tta b\u00e4ra v\u00e5rt ansvar b\u00e5de i kampen mot virus och s\u00e4rskilt som arrang\u00f6r av motions- och idrottsaktiviteter f\u00f6r unga \u00e5ldersgrupper. Exakta instruktioner och deras efterlevnad \u00e4r centralt i detta arbete.<\/p>\n<p>AVI stod fast vid sitt beslut, enligt vilket privata idrottsanl\u00e4ggningar \u00e4ven kan anv\u00e4ndas f\u00f6r aktiviteter f\u00f6r \u00f6ver 12-\u00e5ringar, s\u00e5 l\u00e4nge det inte \u00e4r fler \u00e4n tio personer n\u00e4rvarande samtidigt och s\u00e4kerhetsavst\u00e5nden faktiskt kan h\u00e5llas .<\/p>\n<p>Tills dess kommer vi att forts\u00e4tta tr\u00e4na med samma schema som f\u00f6rra veckan. De st\u00f6rsta \u00e4ndringarna i v\u00e5ra instruktioner \u00e4r:<\/p>\n<ul>\n<li>Vi kr\u00e4ver \u00e4ven anv\u00e4ndning av en ansiktsmask under tr\u00e4ning f\u00f6r alla entusiaster \u00f6ver 7 \u00e5r<\/li>\n<li>Personer \u00f6ver 12 \u00e5r anm\u00e4ler sig till tr\u00e4ning med hj\u00e4lp av bokningssystemet p\u00e5 v\u00e5r hemsida<\/li>\n<\/ul>\n<p>Observera att situationen snabbt kan f\u00f6r\u00e4ndras. Vi kommer att forts\u00e4tta informera via hemsidan, e-post och Whatsapp informationsgrupp.<\/p>\n<h2>En ansiktsmask \u00e4r obligatorisk i tr\u00e4ning f\u00f6r \u00f6ver 7 \u00e5ringar<\/h2>\n<p>Vi kr\u00e4ver \u00e4ven anv\u00e4ndning av en ansiktsmask under tr\u00e4ning f\u00f6r alla entusiaster \u00f6ver 7 \u00e5r. Personer med h\u00e4lsoproblem att b\u00e4ra masken \u00e4r befriade fr\u00e5n att b\u00e4ra den.<\/p>\n<p>Vi kr\u00e4ver masker av f\u00f6ljande sk\u00e4l:<\/p>\n<ul>\n<li>Fler och mer omfattande bevis har erh\u00e5llits f\u00f6r anv\u00e4ndning av masker f\u00f6r att skydda dig sj\u00e4lv och andra n\u00e4r viruset sprider sig genom luften<\/li>\n<li>Mutationsviruset sprider sig ocks\u00e5 effektivt bland barn och unga<\/li>\n<li>Vi vill anv\u00e4nda alla t\u00e4nkbara medel f\u00f6r att tr\u00e4ningen ska kunna forts\u00e4tta p\u00e5 ett s\u00e4kert s\u00e4tt i ansikte mot ansikte under de kommande veckorna&nbsp;<\/li>\n<\/ul>\n<p>Vi f\u00f6rst\u00e5r att det kan verka utmanande att anv\u00e4nda en mask under tr\u00e4ning, s\u00e4rskilt f\u00f6r yngre barn. Men till exempel bar de unga som deltog i poomexperimentet masken under det fem timmar l\u00e5nga tuffa experimentet.<\/p>\n<p>Anv\u00e4ndningen av masken kan tas som en extra utmaning, vilket faktiskt \u00f6kar den aeroba belastningen av tr\u00e4ningen. Vi tar \u00e4ven h\u00e4nsyn till situationen genom att planera \u00f6vningarna s\u00e5 att de blir l\u00e4ttare \u00e4n vanligt och s\u00e5 att det blir fler pauser i dem.<\/p>\n<p>Med barn \u00f6vas korrekt anv\u00e4ndning av masker i b\u00f6rjan av \u00f6vningen.<\/p>\n<h2>De \u00f6ver 12 \u00e5r anm\u00e4ler sig till utbildning genom ett separat registreringssystem<\/h2>\n<p>Personer \u00f6ver 12 \u00e5r m\u00e5ste registrera sig f\u00f6r utbildning genom ett separat registreringssystem:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/varaa-tuntisi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/varaa-tuntisi\/<\/a><\/p>\n<p>\u00d6vningar bokas fr\u00e5n kalendern. Om det redan finns tio reservationer i \u00f6vningen kan du inte l\u00e4ngre delta i den. Boka endast en klass om du \u00e4r s\u00e4ker p\u00e5 ditt deltagande och avboka i tid om du inte kan n\u00e4rvara.<\/p>\n<h2>Observera ocks\u00e5:<\/h2>\n<ul>\n<li>V\u00e5rdnadshavare kan fortfarande inte komma in i hallen f\u00f6r att titta p\u00e5 \u00f6vningarna<\/li>\n<li>Ingen kontakt uppst\u00e5r under \u00f6vningarna och s\u00e4kerhetsavst\u00e5nd p\u00e5 2 meter h\u00e5lls under hela \u00f6vningen<\/li>\n<li>Det \u00e4r alla entusiaster och tr\u00e4nares ansvar att f\u00f6lja s\u00e4kerhetsinstruktionerna:\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/sv\/covid-19-sakerhetsinstruktioner-for-ovningar\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Se alla restriktioner och rekommendationer som g\u00e4ller i Helsingfors:\n<ul>\n<li><a href=\"https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tack till alla f\u00f6r att ni f\u00f6ljer instruktionerna!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ett stort tack till alla f\u00f6r att ni f\u00f6ljde instruktionerna f\u00f6rra veckan! V\u00e5rt m\u00e5l \u00e4r att forts\u00e4tta b\u00e4ra v\u00e5rt ansvar b\u00e5de i kampen mot virus och s\u00e4rskilt som arrang\u00f6r av motions- och idrottsaktiviteter f\u00f6r unga \u00e5ldersgrupper. Exakta instruktioner och deras efterlevnad \u00e4r centralt i detta arbete. AVI stod fast vid sitt beslut, enligt vilket privata idrottsanl\u00e4ggningar \u00e4ven kan anv\u00e4ndas f\u00f6r aktiviteter av personer \u00f6ver 12 \u00e5r, s\u00e5 l\u00e4nge det inte \u00e4r fler \u00e4n tio personer d\u00e4r samtidigt och s\u00e4kerhetsavst\u00e5nden...<\/p>","protected":false},"author":7,"featured_media":13734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 8.3.-14.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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