{"id":13898,"date":"2021-04-12T05:39:52","date_gmt":"2021-04-12T05:39:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13898"},"modified":"2021-04-12T06:53:03","modified_gmt":"2021-04-12T06:53:03","slug":"dra-nytta-av-traningsmojligheter-under-lockdownen","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/04\/hyodynna-harjoittelumahdollisuudet-sulun-aikana\/","title":{"rendered":"Utnyttja tr\u00e4ningsm\u00f6jligheterna under lockdownen!"},"content":{"rendered":"

S\u00f6dra Finlands AVI fortsatte sin policy om st\u00e4ngning av privata idrottsanl\u00e4ggningar fram till slutet av april. De som \u00e4r f\u00f6dda 2008 och senare f\u00e5r fortfarande forts\u00e4tta tr\u00e4na i gymmet, men f\u00f6r\u00e4ldrarna tr\u00e4nar p\u00e5 distans. Kontrollera dina egna tr\u00e4ningstider vid behov:<\/p>\n

\u00d6VNINGSTIDER<\/a><\/p>\n

Tack alla f\u00f6r er flexibilitet och st\u00f6d under f\u00f6r\u00e4ndrade tr\u00e4ningsf\u00f6rh\u00e5llanden!<\/p>\n

Live tr\u00e4ningst\u00e4vling<\/h2>\n

Guidade livepass anordnas p\u00e5 Zoom varje kv\u00e4ll fr\u00e5n m\u00e5ndag till torsdag. \u00d6vningarna \u00e4r designade f\u00f6r entusiaster \u00f6ver 12 \u00e5r, men yngre personer kan delta.<\/p>\n

De som deltagit i livepassen mest vinner fina priser som erbjuds av utrustningsbutiken Pro Dobok som verkar i anslutning till gymmet.<\/p>\n

    \n
  1. 100 \u20ac presentkort<\/li>\n
  2. 50 \u20ac presentkort<\/li>\n
  3. 25 \u20ac presentkort<\/li>\n<\/ol>\n

    Coacherna h\u00e4mtar deltagarna under tr\u00e4ningen, s\u00e5 kom ih\u00e5g att skriva ditt korrekta namn n\u00e4r du deltar i tr\u00e4ningen.<\/p>\n

    LIVETr\u00e4ningspass<\/a><\/p>\n

    Dagliga snabba pass och livepass<\/h2>\n

    Vi publicerar en ny dags snabbpass n\u00e4stan varje vardag kl 15 p\u00e5 v\u00e5r hemsida, Facebook och YouTube-kanal. Snabbtr\u00e4ning \u00e4r cirka 10 minuters pass som kan g\u00f6ras n\u00e4r som helst och var som helst. Tr\u00e4ningen passar b\u00e5de nyb\u00f6rjare och experter.<\/p>\n

    Det kommer att finnas \u00f6verraskningspriser till de som k\u00f6rt flest fartpass. Entusiaster rapporterar efter bracket hur m\u00e5nga snabba pass de gjort. F\u00f6r att delta i de snabba tr\u00e4ningspassen m\u00e5ste du f\u00f6rbereda dig f\u00f6r att vittna genom att svara p\u00e5 n\u00e5gra enkla fr\u00e5gor om tr\u00e4ningens \u00e4mnen.<\/p>\n

    Ut\u00f6ver detta forts\u00e4tter vi att sammanst\u00e4lla en virtuell utbildningsbank p\u00e5 v\u00e5r hemsida.<\/p>\n

    VIRTUELLA LEKTIONER<\/a><\/p>\n

    Boka en privatlektion eller en sal f\u00f6r eget bruk<\/h2>\n

    I enlighet med AVI:s beslut \u00e4r hallen st\u00e4ngd. F\u00f6rbudet g\u00e4ller dock inte familjeevenemang. Du kan reservera omr\u00e5de 1 f\u00f6r anv\u00e4ndning av din familj som bor i samma hush\u00e5ll, om din familj har ett giltigt praktikkontrakt f\u00f6r en person f\u00f6dd 2007 eller tidigare. Du kan boka tv\u00e5 timmar i rad, men bara en g\u00e5ng i veckan. Bokningsbara timmar kontrolleras i systemet. Omr\u00e5de 1 n\u00e5s genom HAC-korridord\u00f6rren.<\/p>\n

    Det \u00e4r ocks\u00e5 m\u00f6jligt att organisera privatlektioner<\/strong>. Boka privatlektioner genom att ordna en timme med tr\u00e4naren och boka sedan gymmet f\u00f6r din anv\u00e4ndning.<\/p>\n

    Vid privata bokningar \u00e4r det till\u00e5tet att anv\u00e4nda utrustning, men kom ih\u00e5g att desinficera dem i slutet av utbildningen.<\/p>\n

    Notera! alla under 18 \u00e5r m\u00e5ste \u00e5tf\u00f6ljas av en ansvarig v\u00e5rdnadshavare.<\/p>\n

    F\u00d6R BOKNING<\/a><\/p>\n

    AVI:s instruktion<\/strong><\/p>\n

    ”Tila voidaan vuokrata yksityis- ja perhe-el\u00e4m\u00e4n piiriin kuuluvaa yksityist\u00e4 k\u00e4ytt\u00f6\u00e4 varten. Sellaista k\u00e4ytt\u00f6\u00e4 on esimerkiksi tilan k\u00e4ytt\u00e4minen syntym\u00e4p\u00e4iv\u00e4juhlien tai h\u00e4iden j\u00e4rjest\u00e4miseen. Yksityis- ja perhe-el\u00e4m\u00e4n piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin k\u00e4ytt\u00f6 toisilleen ennest\u00e4\u00e4n tuntemattomien henkil\u00f6iden kanssa, vaikka tilan olisi vuokrannut yksityinen henkil\u00f6.<\/p>\n

    Regionf\u00f6rvaltningsverket kan inte exakt definiera det h\u00f6gsta till\u00e5tna antalet anst\u00e4llda. Privatpersonen som hyrt lokalen kan ta med sig en personlig tr\u00e4nare eller annan privatl\u00e4rare till lokalen om de s\u00e5 \u00f6nskar. Den h\u00e4r typen av aktivitet kan dock inte rekommenderas, eftersom det \u00e4r viktigt att undvika on\u00f6dig n\u00e4rkontakt f\u00f6r att minska risken f\u00f6r infektion."<\/p>\n

    Vi anordnar tr\u00e4ningstillf\u00e4llen utomhus f\u00f6r t\u00e4vlingsgrupper, samt frist\u00e5ende tr\u00e4ning separat fr\u00e5n v\u00e5ra instruktioner.<\/p>","protected":false},"excerpt":{"rendered":"

    S\u00f6dra Finlands AVI fortsatte sin policy om st\u00e4ngning av privata idrottsanl\u00e4ggningar fram till slutet av april. De som \u00e4r f\u00f6dda 2008 och senare f\u00e5r fortfarande forts\u00e4tta tr\u00e4na i gymmet, men f\u00f6r\u00e4ldrarna tr\u00e4nar p\u00e5 distans. V\u00e4nligen kontrollera dina egna tr\u00e4ningstider om det beh\u00f6vs: \u00d6VNINGSTIDER Tack alla f\u00f6r er flexibilitet och st\u00f6d mitt i f\u00f6r\u00e4ndrade tr\u00e4ningsf\u00f6rh\u00e5llanden! Livetr\u00e4ningst\u00e4vling Guidade livepass anordnas p\u00e5 Zoom varje kv\u00e4ll fr\u00e5n m\u00e5ndag till torsdag. \u00d6vningarna \u00e4r designade f\u00f6r entusiaster \u00f6ver 12 \u00e5r...<\/p>","protected":false},"author":7,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHy\u00f6dynn\u00e4 harjoittelumahdollisuudet sulun aikana! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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