{"id":14679,"date":"2021-10-13T07:08:00","date_gmt":"2021-10-13T07:08:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=14679"},"modified":"2021-10-13T07:08:03","modified_gmt":"2021-10-13T07:08:03","slug":"statliga-prov-i-slutet-av-oktober","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/10\/vyokokeet-lokakuun-lopussa\/","title":{"rendered":"B\u00e4ltesprov i slutet av oktober"},"content":{"rendered":"

N\u00e4sta b\u00e4ltesprov kommer att h\u00e5llas sista veckan i oktober mellan 26 och 28 oktober. Deltagarna f\u00e5r Jag bjuder in dig till tentamen via e-post<\/strong>.<\/p>\n

B\u00e4ltes tentamensscheman<\/h3>\n

7-9 \u00e5r gammalt gult b\u00e4lte och gr\u00f6nt band<\/strong><\/p>\n

Ons 27.10. fr\u00e5n 18:00 till 19:00<\/p>\n

10-12-\u00e5riga gr\u00f6na bandavslutare<\/strong><\/p>\n

Ons 27.10. fr\u00e5n 17:00 till 18:00<\/p>\n

7-12 \u00e5r gamla gr\u00f6na sk\u00e4rp, bl\u00e5 band och bl\u00e5 sk\u00e4rp<\/strong><\/p>\n

Tis 26.10. 17.00-18.30<\/p>\n

+13 \u00e5r gamla gula b\u00e4lten och gr\u00f6na band<\/strong><\/p>\n

Tis 26.10. kl. 20.00-21.00<\/p>\n

+13-\u00e5riga gr\u00f6nt b\u00e4lte och bl\u00e5 bandh\u00e5llare<\/strong><\/p>\n

tors 28.10. fr\u00e5n 17:00 till 18:30<\/p>\n

\u00d6vre b\u00e4lten<\/strong><\/p>\n

Torsdag 28.10. fr\u00e5n 18:30 till 21:00<\/p>\n

Hur tar man sig till b\u00e4ltesproven?<\/h3>\n

Du kan ta dig till b\u00e4ltesproven genom att samla tillr\u00e4ckligt med \u00f6vningsbetyg fr\u00e5n det tidigare b\u00e4ltesprovet. Vi r\u00e4knar ut tr\u00e4ningsbes\u00f6k utifr\u00e5n inspelade pass, allts\u00e5 kom ih\u00e5g att logga din tr\u00e4ning<\/strong> varje g\u00e5ng du g\u00e5r till gymmet.\u00a0<\/p>\n

F\u00f6ruts\u00e4ttningen f\u00f6r att komma in p\u00e5 tentan \u00e4r ocks\u00e5 att du kan de saker som kr\u00e4vs i tentan p\u00e5 en tillr\u00e4cklig niv\u00e5 och f\u00f6ljer f\u00f6rh\u00e5llningsreglerna i gymmet under \u00f6vningarna.<\/p>\n

Du beh\u00f6ver inte anm\u00e4la dig till provet i f\u00f6rv\u00e4g. Meddela oss dock om du inte kommer att delta i provet efter att du f\u00e5tt inbjudan.<\/p>\n

Vad kr\u00e4vs i b\u00e4ltestestet?<\/h3>\n

I b\u00e4ltesprovet m\u00e5ste du k\u00e4nna till de tekniska kraven f\u00f6r provet och upps\u00e4ttningarna av r\u00f6relser<\/strong>. Kraven fr\u00e5n de tidigare proven m\u00e5ste ocks\u00e5 fortfarande bem\u00e4stras. De tekniska kraven hittar du i tr\u00e4ningsanvisningen p\u00e5 hallv\u00e4ggen.<\/p>\n

Vi h\u00e5ller f\u00f6r n\u00e4rvarande p\u00e5 att uppdatera kraven f\u00f6r b\u00e4ltestest. Efter uppdateringsarbetet kommer de \u00e4ven att finnas tillg\u00e4ngliga i elektronisk form.<\/p>\n

Hur ska du f\u00f6rbereda dig inf\u00f6r proven?<\/h3>\n

Den b\u00e4sta f\u00f6rberedelsen inf\u00f6r provet \u00e4r att delta aktivt i utbildningen<\/strong> och m\u00e5ngsidig. Till exempel b\u00f6r entusiaster som l\u00e4gger vikt vid matchtr\u00e4ning ocks\u00e5 g\u00e5 grundtr\u00e4ning d\u00e5 och d\u00e5, och p\u00e5 motsvarande s\u00e4tt b\u00f6r de som tr\u00e4nar i grundl\u00e4ggande hobbygrupper f\u00f6rdjupa sina kunskaper i form av matchtr\u00e4ning och r\u00f6relseupps\u00e4ttningar.<\/p>\n

R\u00f6relseupps\u00e4ttningar b\u00f6r \u00f6vas s\u00e4rskilt v\u00e4l<\/strong>, eftersom de samlar n\u00e4stan alla tekniker som kr\u00e4vs i examen och f\u00f6rkroppsligar f\u00f6rm\u00e5gan hos entusiasten att rytmisera teknikerna och generera styrka i dem. N\u00e4r du har l\u00e4rt dig en ny r\u00f6relsesekvens, upprepa den s\u00e5 mycket som m\u00f6jligt.<\/p>\n

Veckorna f\u00f6re tentamen upprepas ocks\u00e5 r\u00f6relseupps\u00e4ttningar mer \u00e4n vanligt i tr\u00e4ningen.\u00a0<\/p>\n

Vad kostar provet och hur faktureras det?<\/h3>\n

Du hittar v\u00e5r prislista f\u00f6r b\u00e4ltestest:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

Vi kommer att fakturera dig f\u00f6r tentamen via e-post efter tentamen.<\/p>","protected":false},"excerpt":{"rendered":"

N\u00e4sta b\u00e4ltesprov kommer att h\u00e5llas sista veckan i oktober mellan 26 och 28 oktober. Deltagarna f\u00e5r en inbjudan till tentamen via e-post. B\u00e4ltesprovscheman 7-9 \u00e5ringar gult b\u00e4lte och gr\u00f6na band ons 27.10. kl 18:00-19:00 10-12-\u00e5riga gr\u00f6na band avslutare ons 27.10. kl 17:00-18:00 7-12-\u00e5riga gr\u00f6nt b\u00e4lte, bl\u00e5tt band och bl\u00e5tt b\u00e4lte vinnare tis 26.10. 17:00-18:30 +13-\u00e5riga gula b\u00e4lten och gr\u00f6na band tis 26.10. p\u00e5\u2026<\/p>","protected":false},"author":7,"featured_media":14131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu"],"yoast_head":"\nVy\u00f6kokeet lokakuun lopussa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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