{"id":15068,"date":"2021-11-17T16:50:11","date_gmt":"2021-11-17T16:50:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15068"},"modified":"2021-11-18T13:32:30","modified_gmt":"2021-11-18T13:32:30","slug":"affarsseriemasterskap-18-21-11-seixal-portugisiska","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","title":{"rendered":"Europam\u00e4sterskap f\u00f6r f\u00f6retagsserier 18.-21.11., Seixal, Portugal"},"content":{"rendered":"

EM-m\u00e4sterskapen f\u00f6r aff\u00e4rsserier kommer att h\u00e5llas i Portugal <\/code>I Seixal 18.-21.11. Taekwondo-idrottare representeras av Christian Kamphuis, Aino Kortelainen och Sofia Sarala. Christian deltar i freestyleserien f\u00f6r vuxna och gruppserien U30. Aino deltar i kadettflickernas individuella serier och kadetttjejernas gruppserier tillsammans med Sofia Sarala och Airada Heikkil\u00e4 (Kuopio). Sofia deltar \u00e4ven i kadettdubbelserien tillsammans med Lassi Kaasinen (Herttoniemi).<\/p>\n

Med egna ord<\/h4>\n

Att uppn\u00e5 en prestigefylld t\u00e4vlingsplats kr\u00e4ver mycket arbete och uth\u00e5llighet. Hur mycket tr\u00e4nar du p\u00e5 en vecka?<\/strong><\/p>\n

Aino:<\/strong> M\u00e4ngden tr\u00e4ning varierar beroende p\u00e5 vilka funktioner och omr\u00e5den jag fokuserar p\u00e5. Nu n\u00e4r f\u00f6rberedelserna inf\u00f6r t\u00e4vlingen \u00e4r ig\u00e5ng \u00e4r tr\u00e4ningsm\u00e4ngden mindre, eftersom jag bara tr\u00e4nar idrott. Sommar och tidig h\u00f6st, n\u00e4r insatsen var som h\u00e5rdast, varierade m\u00e4ngderna mellan 15-20 timmar per vecka.\u00a0\u00a0<\/p>\n

Sofia:<\/strong> M\u00e4ngden tr\u00e4ning f\u00f6r mig varierar ocks\u00e5 beroende p\u00e5 hur n\u00e4ra matcherna \u00e4r. P\u00e5 sommaren \u00e4r det cirka 10 timmars tr\u00e4ning per vecka, och nu mindre n\u00e4r t\u00e4vlingarna kommer. Inf\u00f6r matcherna tr\u00e4nar vi bara sport. Kroppen m\u00e5ste h\u00e5llas redo och energisk f\u00f6r spelen. Den sista veckan \u00e4r riktigt ljus.<\/p>\n

Christian:<\/strong> Idag tr\u00e4nar jag mindre tid per vecka \u00e4n f\u00f6r till exempel f\u00f6r ett par \u00e5r sedan. Jag f\u00f6rs\u00f6ker fokusera \u00e4nnu mer p\u00e5 kvalitet och att jag \u00e4ven \u00e5terh\u00e4mtar mig b\u00e4ttre. Varje vecka \u00e4r lite annorlunda p\u00e5 grund av skolans varierande scheman. En normal vecka inneh\u00e5ller vanligtvis ca 2x per vecka boms\u00e5g, 1-2x knep, 3-4x per vecka karakteristisk tr\u00e4ning (hastighets\u00f6vningar, styrka och r\u00f6rlighet). Jag f\u00f6rs\u00f6ker ta 1-2 dagars fullst\u00e4ndig vila i veckan dessa dagar. N\u00e4r jag var yngre kunde jag \u00e5terh\u00e4mta mig \u00e4ven fr\u00e5n st\u00f6rre m\u00e4ngder tr\u00e4ning.<\/p>\n

Hur mycket tr\u00e4nar du sj\u00e4lv och vad?<\/strong><\/p>\n

Sofia:<\/strong> Mycket beror p\u00e5 om de guidade passen passar f\u00f6r det jag vill finslipa, eller om jag f\u00f6redrar att tr\u00e4na sj\u00e4lvst\u00e4ndigt. Om du siktar h\u00f6gt m\u00e5ste du g\u00f6ra mycket sj\u00e4lv.<\/p>\n

Aino:<\/strong> Jag g\u00f6r ungef\u00e4r h\u00e4lften sj\u00e4lv. F\u00f6r tillf\u00e4llet k\u00f6r jag mest den karakt\u00e4ristiska tr\u00e4ningen sj\u00e4lv och en del av sporttr\u00e4ningen ocks\u00e5. Ett par g\u00e5nger i veckan g\u00e5r jag igenom saker med tr\u00e4naren och vi jobbar p\u00e5 olika kompetenser. Annars dig sj\u00e4lv.<\/p>\n

Christian:<\/strong> 90% av tiden tr\u00e4nar jag ensam. I praktiken tr\u00e4nar jag bara med en grupp p\u00e5 poomsae-tr\u00e4ning. Jag har ingen fast tr\u00e4nare f\u00f6r tillf\u00e4llet, men jag ansvarar sj\u00e4lv f\u00f6r min tr\u00e4ning. Som tur \u00e4r f\u00e5r jag mycket hj\u00e4lp av mina tr\u00e4ningskompisar och ibland \u00e4ven av utomst\u00e5ende tr\u00e4nare! Jag gillar att tr\u00e4na ensam, f\u00f6r jag kan fokusera p\u00e5 min egen grej i lugn och ro. Det \u00e4r ocks\u00e5 mer praktiskt p\u00e5 grund av fluktuerande scheman.<\/p>\n

Du har en bra attityd under tr\u00e4ningen, vilket hj\u00e4lper dig att forts\u00e4tta fr\u00e5n en tr\u00e4ning till en annan?<\/strong><\/p>\n

Aino:<\/strong> Det \u00e4r verkligen sv\u00e5rt att beskriva. M\u00e5len \u00e4r h\u00f6ga och det kr\u00e4vs intern motivation f\u00f6r att n\u00e5 dem. Jag vill ta reda p\u00e5 vad jag kan g\u00f6ra p\u00e5 mitt b\u00e4sta. Som m\u00e5l motiverar det mycket.<\/p>\n

Sofia:<\/strong> Vi g\u00e5r p\u00e5 liknande linjer. Inre motivation m\u00e5ste hittas. N\u00e4r t\u00e4vlingarna n\u00e4rmar sig fokuserar du p\u00e5 dem fullt ut och f\u00f6rs\u00f6ker visa den b\u00e4sta versionen av dig sj\u00e4lv. Jag g\u00e5r ett lopp i taget och l\u00e4gger all min uppm\u00e4rksamhet p\u00e5 n\u00e4sta prestation.<\/p>\n

Christian:<\/strong> Jag gillar verkligen sj\u00e4lvutvecklingsprocessen, oavsett \u00e4mne! Enligt mig ska tr\u00e4ning i grunden vara kul f\u00f6r det mesta. Det \u00e4r ocks\u00e5 motiverande att l\u00e4gga m\u00e4rke till hur utvecklingen sker fr\u00e5n \u00e5r till \u00e5r.<\/p>\n

Aino och Sofia, ni guidar \u00e4ven Taekwondo-idrottare i tr\u00e4ning f\u00f6r barn. Hur har t\u00e4vlingsupplevelsen p\u00e5 en tuff niv\u00e5 varit anv\u00e4ndbar i tr\u00e4ningsv\u00e4gledning?<\/strong><\/p>\n

Sofia:<\/strong> Vi kan redan teknikerna mycket v\u00e4l och har f\u00e5tt mycket h\u00f6gkvalitativ feedback fr\u00e5n v\u00e5ra tr\u00e4nare, s\u00e5 vi kan dela med oss av v\u00e5ra tips och expertis. Vi har sj\u00e4lva l\u00e4rt oss hur bra och uppmuntrande feedback \u00e4r.<\/p>\n

Aino:<\/strong> Vi har erfarenhet av det som kr\u00e4vs. Vi tr\u00e4nade mycket redan som barn, s\u00e5 vi vet vilken typ av tr\u00e4ning som beh\u00f6vs och vi har kunnat se modellen fr\u00e5n v\u00e5ra egna tr\u00e4nare. Vi m\u00e5ste dock komma ih\u00e5g att alla \u00e4r olika och vi kan inte bara anta vad som beh\u00f6vs eller alltid g\u00f6ra exakt p\u00e5 samma s\u00e4tt. \u00a0<\/p>\n

Vilka sista minuten t\u00e4vlingsf\u00f6rberedelser har du?<\/strong><\/p>\n

Aino:<\/strong> Du m\u00e5ste ta hand om grunderna, \u00e4ven om du \u00e4r nerv\u00f6s och inte gillar frukost. Jag f\u00f6rs\u00f6ker vakna lugnt och prata om saker som slappnar av och hj\u00e4lper. Uppv\u00e4rmningarna \u00e4r ganska lika varje g\u00e5ng nu f\u00f6r tiden. F\u00f6rst lite benspark och sedan lite h\u00e5rdare sportspecifik tr\u00e4ning. N\u00e4r jag v\u00e4ntar p\u00e5 min egen prestation tittar jag inte p\u00e5 mina motst\u00e5ndare eller deras po\u00e4ng alls. Om loppet har mer \u00e4n en omg\u00e5ng tittar jag inte p\u00e5 min egen ranking heller.<\/p>\n

Sofia:<\/strong> Jag har ingen speciell rutin. Jag f\u00f6rs\u00f6ker hitta r\u00e4tt k\u00e4nsla och bed\u00f6ma vad min kropp beh\u00f6ver idag. Men jag g\u00f6r alltid en sak. Strax innan min tur, i h\u00f6rnet av t\u00e4vlingsmattan, f\u00f6rs\u00f6ker jag slappna av och blunda en stund f\u00f6r att hitta r\u00e4tt sorts fokus.<\/p>\n

Christian:<\/strong> Den sista veckan innan spelen vilar jag betydligt mer \u00e4n vanligt. Jag f\u00f6rs\u00f6ker beh\u00e5lla mina tankar om andra saker \u00e4n spelen s\u00e5 l\u00e4nge som m\u00f6jligt. Jag f\u00f6rs\u00f6ker sova mycket och \u00e4ta bra.<\/p>\n

Sl\u00e4ng in de b\u00e4sta tipsen f\u00f6r att lindra t\u00e4vlingssp\u00e4nningen f\u00f6r entusiaster som b\u00f6rjar t\u00e4vla<\/strong>?<\/strong><\/p>\n

Sofia:<\/strong> Naturligtvis beror det p\u00e5 personen, vad som hj\u00e4lper alla att lindra stressen fr\u00e5n t\u00e4vlingen. F\u00f6r mig \u00e4r det d\u00e4r \u00f6gonblicket innan min tur och lugnet i allm\u00e4nhet viktigt. Det \u00e4r l\u00e4tt att vara \u00f6verenergisk och sp\u00e4nd under t\u00e4vlingar. Medveten avslappning f\u00e5r dig att m\u00e5 b\u00e4ttre.<\/p>\n

Aino:<\/strong> Alla \u00e4r verkligen olika. Jag \u00e4r sj\u00e4lv alltid nerv\u00f6s. Du m\u00e5ste dock komma ih\u00e5g att det \u00e4r naturligt att bli upphetsad och du beh\u00f6ver inte vara r\u00e4dd f\u00f6r det. Man v\u00e4njer sig. P\u00e5 t\u00e4vlingsdagen \u00e4r det bra att f\u00f6rs\u00f6ka fokusera p\u00e5 sig sj\u00e4lv, och inte analysera eller j\u00e4mf\u00f6ra. Titta inte p\u00e5 andra eller ge extra energi \u00e5t sp\u00e4nningen.<\/p>\n

Christian:<\/strong> Jag rekommenderar att du g\u00f6r allt annat fint innan t\u00e4vlingsdagarna. Det \u00e4r bra att ha tankarna n\u00e5gon annanstans s\u00e5 att du inte tr\u00f6ttar ut dig mentalt inf\u00f6r t\u00e4vlingsdagen. P\u00e5 sj\u00e4lva t\u00e4vlingsdagen f\u00f6rs\u00f6ker jag beh\u00e5lla humorn s\u00e5 att det inte k\u00e4nns f\u00f6r verkligt. Att lyssna p\u00e5 musik hj\u00e4lper ocks\u00e5 ofta att slappna av eller psyka dig sj\u00e4lv, beroende p\u00e5 hur du m\u00e5r och vilken typ av st\u00e4mning du vill f\u00e5 in i t\u00e4vlingen. Att t\u00e4vla \u00e4r roligt och sp\u00e4nning \u00e4r ocks\u00e5 roligt n\u00e4r man l\u00e4r sig att kontrollera det! F\u00f6rs\u00f6k att njuta av t\u00e4vlingsk\u00e4nslan!<\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo-idrottare representeras av Christian Kamphuis, Aino Kortelainen och Sofia Sarala<\/p>","protected":false},"author":2,"featured_media":15073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nLiikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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