{"id":15824,"date":"2022-04-03T16:31:30","date_gmt":"2022-04-03T16:31:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15824"},"modified":"2022-04-03T16:41:30","modified_gmt":"2022-04-03T16:41:30","slug":"de-tavlandes-traningsalternativ-har-blivit-mer-diversifierade-sa-du-kan-valja-de-traningspass-som-passar-dig","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/04\/ottelijoiden-harjoitteluvaihtoehdot-ovat-monipuolistuneet-nain-valitset-itsellesi-sopivat-treenit\/","title":{"rendered":"De t\u00e4vlandes tr\u00e4ningsalternativ har blivit mer m\u00e5ngsidiga, det \u00e4r s\u00e5 du v\u00e4ljer den tr\u00e4ning som passar dig"},"content":{"rendered":"

Med de nya samarbetsm\u00f6nstren \u00e4r fler \u00f6vningar tillg\u00e4ngliga f\u00f6r de t\u00e4vlande \u00e4n n\u00e5gonsin tidigare. Vi har samlat alla tr\u00e4ningspass h\u00e4r och gjort modellprogram f\u00f6r nyb\u00f6rjare, avancerade och toppspelare i olika \u00e5ldersgrupper. Vill du ha individuell v\u00e4gledning ger Mari r\u00e5d p\u00e5 tisdagar kl 18.00-19.00 och Sampo kl 19.00-20.00. Boka tid p\u00e5 info@tu11.fi.main.hoste.fi. Du kan ocks\u00e5 skicka fr\u00e5gor om det till samma adress. Naturligtvis kan du f\u00e5nga b\u00e5da p\u00e5 Slack. Om du inte har Slack-uppgifter \u00e4nnu, beg\u00e4r dem genom att maila info@tu11.fi.main.hoste.fi.<\/p>\n

H\u00e4r kan du hitta dina egna tr\u00e4ningspass<\/h3>\n

Du hittar dina egna tr\u00e4ningspass genom att klicka p\u00e5 r\u00e4tt plats i tabellen. Du hittar \u00e5ldersgrupperna och niv\u00e5erna nedan.<\/p>\n\n\n\n\n\n
\u00a0<\/td>\nPre-kadetter<\/strong><\/td>\nKadetter<\/strong><\/td>\nJuniorer<\/strong><\/td>\nVuxna<\/strong><\/td>\n<\/tr>\n
Hobbyister<\/strong><\/td>\nPre-kadettentusiaster<\/a><\/td>\nKadetter entusiaster<\/a><\/td>\nJuniorentusiaster<\/a><\/td>\nVuxna entusiaster<\/a><\/td>\n<\/tr>\n
Nationellt och kv. niv\u00e5<\/strong><\/td>\nF\u00f6rkadetter nationella och kv. niv\u00e5<\/a><\/td>\nKadetter nationella och kv. niv\u00e5<\/a><\/td>\nJuniorer nationella och qv. niv\u00e5<\/a><\/td>\nVuxna nationella och kv. niv\u00e5<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00c5ldersgrupper, alla \u00e5ldersgrupper \u00e4r markerade efter f\u00f6delse\u00e5r<\/h3>\n

Pre-kadetter 7-11 \u00e5r
Kadetter 12-14 \u00e5r
Juniorer 15-17 \u00e5r
Vuxna 18 \u00e5r<\/p>\n

Niv\u00e5er<\/h3>\n

Amat\u00f6rer deltar i inomhust\u00e4vlingar och nationella t\u00e4vlingar i amat\u00f6rserier, inget konkurrentkontrakt kr\u00e4vs, licens kr\u00e4vs i nationella t\u00e4vlingar
Idrottare p\u00e5 nationell niv\u00e5 t\u00e4vlar i sitt hemland eller n\u00e4rliggande regioner, men inte i G-niv\u00e5 eller prestigefyllda t\u00e4vlingar. Ett konkurrentavtal och licens kr\u00e4vs f\u00f6r nationella t\u00e4vlingar.<\/p>\n

Idrottare p\u00e5 internationell niv\u00e5 t\u00e4vlar i G- och rangt\u00e4vlingar och tillh\u00f6r landslagsgrupper. En konkurrents kontrakt och licens kr\u00e4vs f\u00f6r nationella t\u00e4vlingar och GAL G-niv\u00e5 och v\u00e4rdet\u00e4vlingar<\/p>\n

Sittplatser<\/h3>\n

Kampsport Fighters: Sammontie 1 B 13, Borg\u00e5, https:\/\/www.kampsportfighters.fi\/yhttestiet\/<\/a><\/p>\n

Wondo\/HTKD: Asiakkaankatu 3 B, 3.krs, 00930 Helsingfors, https:\/\/www.wondo.fi\/yhttistietod\/harjoituspaikat\/<\/a><\/p>\n

Malmi: Teerikukonkuja 3, v\u00e5ning 2, 00700, Helsingfors, https:\/\/www.malmintaekwondo.fi\/ytstunototto<\/a><\/p>\n

URHEA-hallen: M\u00e4kel\u00e4nkatu 47, 00550 Helsingfors, https:\/\/urhea-halli.fi\/<\/a><\/p>\n

Alla \u00f6vningar<\/h3>\n

M\u00e5n 18:00-19:00 @tu11, matchtr\u00e4ning, pre-kadetter, amat\u00f6rer och nationell och internationell niv\u00e5
M\u00e5n 19:00-20:30 @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5<\/p>\n

Tis 17:00-18:00 @tu11, matchtr\u00e4ning, pre-kadetter, nationell och internationell niv\u00e5
Tis 18:00-19:30 @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tis 19:00-20:00 @tu11, gym, juniorer och vuxna, alla niv\u00e5er<\/p>\n

Ons 15:30-17:00 @tu11, matchtr\u00e4ning, @urhea hall, pre-kadetter, kadetter, ungdom, nationell och internationell niv\u00e5
Ons 17:00-18:00 @tu11, matchtr\u00e4ning, pre-kadetter
Ons 19:00-20:30 @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Ons 19:00-20:00 @tu11, amat\u00f6rmatch, kadetter, juniorer och vuxna, amat\u00f6rer<\/p>\n

Tors 17:30-19:00 @tu11, matchtr\u00e4ning, pre-kadetter och kadetter, nationell och internationell niv\u00e5
Tor 19:00-21:00 @tu11, matchtr\u00e4ning, juniorer och vuxna, nationell och internationell niv\u00e5
tors 19:00-19:30 @tu11, core, juniorer och vuxna, alla niv\u00e5er<\/p>\n

Fre 17:00-20:00 @tu11, m\u00f6jlighet att anv\u00e4nda hallen f\u00f6r sj\u00e4lvst\u00e4ndig tr\u00e4ning
fre 17.30-18.30 @htkd, Helsingfors, pre-kadetter och kadetter, nationell och internationell niv\u00e5
Fre 18.00-19.30 @kampsport fighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5
fre 18.30-20.00 @htkd, Helsingfors, sparring, juniorer och vuxna, internationell niv\u00e5
Fre 20:00-20:30 @tu11, stretching, juniorer och vuxna, alla niv\u00e5er<\/p>\n

S\u00f6n 11.00-13.00 @malmi, matchtr\u00e4ning, pre-kadetter, kadetter, ungdom, vuxen, nationell och internationell niv\u00e5
S\u00f6n 18.00-19.30 @htkd, matchtr\u00e4ning, matchtr\u00e4ning, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5<\/p>\n

Programexempel:<\/h2>\n

<\/a>Pre-kadetter, entusiaster<\/h3>\n

M\u00e5n 18.00-19.00<\/strong> @tu11, matchtr\u00e4ning, pre-kadetter, amat\u00f6rer och nationell och internationell niv\u00e5
Fre 18.00-19.30<\/strong> @kampsportfighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5<\/p>\n

<\/a>Pre-kadetter, nationell niv\u00e5<\/h3>\n

M\u00e5n 18.00-19.00<\/strong> @tu11, matchtr\u00e4ning, pre-kadetter, amat\u00f6rer och nationell och internationell niv\u00e5
Tis 17.00-18.00<\/strong> @tu11, matchtr\u00e4ning, pre-kadetter, nationell och internationell niv\u00e5
Ons 15:30-17:00<\/strong> @tu11, matchtr\u00e4ning, @urhea hall, pre-kadetter, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5 ELLER ons 17:00-18:00 @tu11, matchtr\u00e4ning, pre-kadetter
Tors 17:30-19:00<\/strong> @tu11, matchtr\u00e4ning, pre-kadetter och kadetter, nationell och internationell niv\u00e5
Fre 18.00-19.30<\/strong> @kampsportfighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5 ELLER fre 17.30-18.30 @htkd, Helsingfors, pre-cadetter och kadetter, nationell och internationell niv\u00e5
S\u00f6n 11.00-13.00<\/strong> @malmi, matchtr\u00e4ning, pre-kadetter, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5<\/p>\n

<\/a>Kadetter, entusiaster<\/h3>\n

Ons 19.00-20.00<\/strong> @tu11, amat\u00f6rmatch, kadetter, juniorer och vuxna, amat\u00f6rer
Fre 18.00-19.30<\/strong> @kampsportfighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5<\/p>\n

<\/a>Kadetter, nationell niv\u00e5 och internationell niv\u00e5<\/h3>\n

M\u00e5n 19.00-20.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tis 18.00-19.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Ons 15:30-17:00<\/strong> @tu11, matchtr\u00e4ning, @urhea hall, pre-kadetter, kadetter, ungdom, nationell och internationell niv\u00e5 ELLER ons 19:00-20:30 @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tors 17:30-19:00<\/strong> @tu11, matchtr\u00e4ning, pre-kadetter och kadetter, nationell och internationell niv\u00e5
Fre 18.00-19.30<\/strong> @kampsportfighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5 ELLER fre 17.30-18.30 @htkd, Helsingfors, pre-cadetter och kadetter, nationell och internationell niv\u00e5
S\u00f6n 11.00-13.00<\/strong> @malmi, matchtr\u00e4ning, pre-kadetter, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5 OCH\/ELLER s\u00f6n 18.00-19.30 @htkd, matchtr\u00e4ning, matchtr\u00e4ning, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5<\/p>\n

<\/a>Juniorentusiaster<\/h3>\n

Ons 19.00-20.00<\/strong> @tu11, amat\u00f6rmatch, kadetter, juniorer och vuxna, amat\u00f6rer
Tis 19.00-20.00<\/strong> @tu11, gym, juniorer och vuxna, alla niv\u00e5er
Tors 19.00-19.30<\/strong> @tu11, k\u00e4rna, juniorer och vuxna, alla niv\u00e5er
Fre 18.00-19.30<\/strong> @tu11, @kampsport fighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5<\/p>\n

<\/a>Juniorer nationell och internationell niv\u00e5<\/h3>\n

M\u00e5n 19.00-20.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tis 18.00-19.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5 ELLER Tis 19.00-20.00<\/strong> @tu11, gym, juniorer och vuxna, alla niv\u00e5er
Ons 19.00-20.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tors 19.00-21.00<\/strong> @tu11, matchtr\u00e4ning, juniorer och vuxna, nationell och internationell TAI Tors 19.00-19.30<\/strong> @tu11, k\u00e4rna, juniorer och vuxna, alla niv\u00e5er
Fre 18.30-20.00<\/strong> @htkd, Helsingfors, sparring, juniorer och vuxna, internationell niv\u00e5 ELLER fre @tu11, 20:00-20:30 stretching, juniorer och vuxna, alla niv\u00e5er
S\u00f6n 11.00-13.00<\/strong> @malmi, matchtr\u00e4ning, pre-kadetter, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5 OCH\/ELLER S\u00f6n 18.00-19.30<\/strong> @htkd, matchtr\u00e4ning, matchtr\u00e4ning, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5<\/p>\n

+underst\u00f6dsutbildning (Punttisali.com, andra, egna program)<\/p>\n

<\/a>Vuxna entusiaster<\/h3>\n

Tis 19.00-20.00<\/strong> @tu11, gym, juniorer och vuxna, alla niv\u00e5er
Ons 19.00-20.00<\/strong> @tu11, amat\u00f6rmatch, kadetter, juniorer och vuxna, amat\u00f6rer
Tors 19.00-19.30<\/strong> @tu11, k\u00e4rna, juniorer och vuxna, alla niv\u00e5er
Fre 18.00-19.30<\/strong> @kampsportfighters, Borg\u00e5, sparring, pre-kadetter, kadetter, juniorer och vuxna, amat\u00f6rer och nationell niv\u00e5 OCH\/ELLER Fre 20.00-20.30<\/strong> stretching, juniorer och vuxna, alla niv\u00e5er<\/p>\n

<\/a>Vuxna nationell och internationell niv\u00e5<\/h3>\n

M\u00e5n 19.00-20.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tis 18.00-19.30<\/strong> @tu11, matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5 ELLER tis 19:00-20:00 @tu11, gym, juniorer och vuxna, alla niv\u00e5er
Ons 15:30-17:00<\/strong> matchtr\u00e4ning, @urhea halli, pre-kadetter, kadetter, ungdom, nationell och internationell niv\u00e5 OCH\/ELLER Ons 19.00-20.30<\/strong> matchtr\u00e4ning, kadetter, juniorer och vuxna, nationell och internationell niv\u00e5
Tors 19.00-21.00<\/strong> matchtr\u00e4ning, juniorer och vuxna, nationell och internationell niv\u00e5 ELLER Tors 19.00-19.30<\/strong> k\u00e4rna, juniorer och vuxna, alla niv\u00e5er
Fre 17.00-20.00<\/strong> m\u00f6jligheten att anv\u00e4nda hallen f\u00f6r sj\u00e4lvst\u00e4ndig tr\u00e4ning ELLER Fre 18.30-20.00<\/strong> @htkd, Helsingfors, sparring, juniorer och vuxna, internationell niv\u00e5 ELLER Fre 20.00-20.30<\/strong> stretching, juniorer och vuxna, alla niv\u00e5er
S\u00f6n 11.00-13.00<\/strong> @malmi, matchtr\u00e4ning, pre-kadetter, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5 OCH\/ELLER S\u00f6n 18.00-19.30<\/strong> @htkd, matchtr\u00e4ning, matchtr\u00e4ning, kadetter, ungdom, vuxna, nationell och internationell niv\u00e5<\/p>\n

+underst\u00f6dsutbildning (Punttisali.com, andra, egna program)<\/p>","protected":false},"excerpt":{"rendered":"

Med de nya samarbetsm\u00f6nstren \u00e4r fler \u00f6vningar tillg\u00e4ngliga f\u00f6r de t\u00e4vlande \u00e4n n\u00e5gonsin tidigare. Vi har samlat alla tr\u00e4ningspass h\u00e4r och gjort modellprogram f\u00f6r nyb\u00f6rjare, avancerade och toppspelare i olika \u00e5ldersgrupper. Vill du ha individuell v\u00e4gledning ger Mari r\u00e5d p\u00e5 tisdagar kl 18.00-19.00 och Sampo kl 19.00-20.00. Boka tid p\u00e5 info@tu11.fi.main.hoste.fi. Du kan ocks\u00e5 skicka fr\u00e5gor om det till samma adress. Naturligtvis kan du f\u00e5nga b\u00e5da p\u00e5 Slack. Om du inte har Slack-uppgifter \u00e4nnu,...<\/p>","protected":false},"author":2,"featured_media":15316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nOttelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/04\/de-tavlandes-traningsalternativ-har-blivit-mer-diversifierade-sa-du-kan-valja-de-traningspass-som-passar-dig\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, n\u00e4in valitset itsellesi sopivat treenit - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. 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Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2022-04-03T16:41:30+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","15316","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","sv_SE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","5",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Ottelijoiden harjoitteluvaihtoehdot ovat monipuolistuneet, näin...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg?p=15824",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/12\/IMG_9903-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/15824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=15824"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/15824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/15316"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=15824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/categories?post=15824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/tags?post=15824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}