{"id":16396,"date":"2022-08-22T17:18:31","date_gmt":"2022-08-22T17:18:31","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16396"},"modified":"2022-08-22T17:18:34","modified_gmt":"2022-08-22T17:18:34","slug":"september-distriktsprov","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/08\/syyskuun-vyokokeet\/","title":{"rendered":"September b\u00e4lte tester"},"content":{"rendered":"

H\u00f6sts\u00e4songens f\u00f6rsta b\u00e4ltesprov kommer att h\u00e5llas 5 september till 12 september. Deltagarna f\u00e5r Jag bjuder in dig till tentamen via e-post<\/strong>.\u00a0<\/p>\n

B\u00e4ltes tentamensscheman<\/h3>\n

7-12 \u00e5r gamla efterbehandlare med gult b\u00e4lte och gr\u00f6nt band<\/strong><\/p>\n

Tis 6.9. fr\u00e5n 17:00 till 18:00<\/p>\n

7-12 \u00e5r gammalt gr\u00f6nt b\u00e4lte och bl\u00e5tt band<\/strong><\/p>\n

Tis 6.9. fr\u00e5n 18:00 till 19:30<\/p>\n

+13-\u00e5riga gult b\u00e4lte och gr\u00f6na bandh\u00e5llare<\/strong><\/p>\n

m\u00e5n 12.9. fr\u00e5n 19:00 till 20:00<\/p>\n

+13-\u00e5riga gr\u00f6nt b\u00e4lte och bl\u00e5 bandh\u00e5llare<\/strong><\/p>\n

Tis 6.9. fr\u00e5n 19:30 till 21:00<\/p>\n

\u00d6vre b\u00e4lten<\/strong><\/p>\n

m\u00e5n 5.9. fr\u00e5n 19:00 till 21:00<\/p>\n

Hur tar man sig till b\u00e4ltesproven?<\/h3>\n

Du kan ta dig till b\u00e4ltesproven genom att samla tillr\u00e4ckligt med \u00f6vningsbetyg fr\u00e5n det tidigare b\u00e4ltesprovet. Vi r\u00e4knar ut tr\u00e4ningsbes\u00f6k utifr\u00e5n inspelade pass, allts\u00e5 kom ih\u00e5g att logga din tr\u00e4ning<\/strong> varje g\u00e5ng du g\u00e5r till gymmet.\u00a0<\/p>\n

F\u00f6ruts\u00e4ttningen f\u00f6r att komma in p\u00e5 tentan \u00e4r ocks\u00e5 att du kan de saker som kr\u00e4vs i tentan p\u00e5 en tillr\u00e4cklig niv\u00e5 och f\u00f6ljer f\u00f6rh\u00e5llningsreglerna i gymmet under \u00f6vningarna.<\/p>\n

Du beh\u00f6ver inte anm\u00e4la dig till provet i f\u00f6rv\u00e4g. Meddela oss dock om du inte kommer att delta i provet efter att ha f\u00e5tt inbjudan via e-post. Meddela ocks\u00e5 om du inte f\u00e5tt n\u00e5gon inbjudan, men du tycker att du ska g\u00f6ra ett b\u00e4ltesprov.\u00a0<\/p>\n

Vad kr\u00e4vs i b\u00e4ltestestet?<\/h3>\n

I b\u00e4ltesprovet m\u00e5ste du k\u00e4nna till de tekniska kraven f\u00f6r provet och upps\u00e4ttningarna av r\u00f6relser<\/strong>. Kraven fr\u00e5n de tidigare proven m\u00e5ste ocks\u00e5 fortfarande bem\u00e4stras.<\/p>\n

\u00d6va instruktioner f\u00f6r b\u00e4ltesprov<\/a><\/p>\n

Hur ska du f\u00f6rbereda dig inf\u00f6r proven?<\/h3>\n

Den b\u00e4sta f\u00f6rberedelsen inf\u00f6r provet \u00e4r att delta aktivt i utbildningen<\/strong> och m\u00e5ngsidig. Till exempel b\u00f6r entusiaster som l\u00e4gger vikt vid matchtr\u00e4ning ocks\u00e5 g\u00e5 grundtr\u00e4ning d\u00e5 och d\u00e5, och p\u00e5 motsvarande s\u00e4tt b\u00f6r de som tr\u00e4nar i grundl\u00e4ggande hobbygrupper f\u00f6rdjupa sina kunskaper i form av matchtr\u00e4ning och r\u00f6relseupps\u00e4ttningar.<\/p>\n

R\u00f6relseupps\u00e4ttningar b\u00f6r \u00f6vas s\u00e4rskilt v\u00e4l<\/strong>, eftersom de samlar n\u00e4stan alla tekniker som kr\u00e4vs i examen och f\u00f6rkroppsligar f\u00f6rm\u00e5gan hos entusiasten att rytmisera teknikerna och generera styrka i dem. N\u00e4r du har l\u00e4rt dig en ny r\u00f6relsesekvens, upprepa den s\u00e5 mycket som m\u00f6jligt.<\/p>\n

Veckorna f\u00f6re tentamen upprepas ocks\u00e5 r\u00f6relseupps\u00e4ttningar mer \u00e4n vanligt i tr\u00e4ningen.\u00a0<\/p>\n

Vad kostar provet och hur faktureras det?<\/h3>\n

Du hittar v\u00e5r prislista f\u00f6r b\u00e4ltestest:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/hinnasto\/vyokoehinnasto\/<\/a><\/p>\n

Vi kommer att fakturera dig f\u00f6r tentamen via e-post efter tentamen.<\/p>","protected":false},"excerpt":{"rendered":"

H\u00f6sts\u00e4songens f\u00f6rsta b\u00e4ltesprov kommer att h\u00e5llas 5 september till 12 september. Deltagarna f\u00e5r en inbjudan till tentamen via e-post. Tentamen f\u00f6r b\u00e4lte 7-12 \u00e5r gult b\u00e4lte och gr\u00f6na band ti 6.9. kl 17:00-18:00 7-12-\u00e5ringar med gr\u00f6nt b\u00e4lte och bl\u00e5a band tis 6.9. kl 18:00-19:30 +13 \u00e5r gult b\u00e4lte och gr\u00f6na band m\u00e5n 12.9. kl 19:00-20:00 +13-\u00e5riga vinnare av gr\u00f6nt b\u00e4lte och bl\u00e5tt band ti 6.9.\u2026<\/p>","protected":false},"author":7,"featured_media":14155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-16396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider"],"yoast_head":"\nSyyskuun vy\u00f6kokeet - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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