{"id":1810,"date":"2012-09-27T11:09:13","date_gmt":"2012-09-27T11:09:13","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1810"},"modified":"2012-11-30T12:08:15","modified_gmt":"2012-11-30T12:08:15","slug":"matchlager-20-10-2012-och-pooms-camp-27-10-2012","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2012\/09\/otteluleiri-20-10-2012-ja-poomseleiri-27-10-2012\/","title":{"rendered":"Matchl\u00e4ger 20.10.2012 och Poomseleiri 27.10.2012"},"content":{"rendered":"
\"Taekwondo<\/a>
Matchl\u00e4ger 20.10.2012<\/p>\n

<\/p>\n

\n
\n
\"Taekwondo<\/a><\/dt>\n
Poomseleiri 27.10.2012<\/figcaption><\/figure>\n<\/dd>\n<\/dl>\n<\/div>\n

Taekwondo-atleter 2011 kommer att anordna tv\u00e5 taekwondol\u00e4ger i oktober.<\/p>\n

MATCHL\u00c4GER 20.10.2012<\/h4>\n

P\u00e5 l\u00e4gret kommer vi att g\u00e5 igenom grunderna i den moderna matchen, ett av huvudteman =) overheadtr\u00e4ffar, mening och genomf\u00f6rande. Om tiden till\u00e5ter kommer n\u00e5gra mer avancerade tekniker och taktiker att behandlas. L\u00e4gret v\u00e4nder sig till alla intresserade av matcht\u00e4vling.<\/strong> \u00d6vningarna \u00e4r indelade efter \u00e5ldersgrupp.<\/p>\n

Program:<\/strong>
\n10-11 Alla tillsammans
\n11.30-13.00 Vuxna och juniorer (A,B = minst 15 \u00e5r)
\n13-14.30 Kadetter och barn (C,D,E = under 15 \u00e5r)
\n14.30-16 Vuxna och juniorer (A,B)
\n16-17.30 Kadetter och barn (C,D,E)<\/p>\n

Fungerar som l\u00e4gerl\u00e4rare Teemu Heino<\/strong>, Juho Kostiainen<\/strong> och Juho Ranta<\/strong>. Deltagaravgiften \u00e4r 20 euro, som betalas kontant vid evenemanget. Caf\u00e9 och utrustningsf\u00f6rs\u00e4ljning p\u00e5 plats.<\/p>\n

 <\/p>\n

POOMS L\u00c4GER 27.10.2012<\/h4>\n

P\u00e5 poom-l\u00e4gret f\u00f6r taekwondo-atleter ses \u00f6ver de korrekta s\u00e4tten att utf\u00f6ra r\u00f6relser. Vi tr\u00e4nar ocks\u00e5 p\u00e5 att sparka. L\u00e4gret passar alla, men riktar sig speciellt till nyb\u00f6rjare.<\/p>\n

M\u00e5l: <\/strong>M\u00e5let med l\u00e4gret \u00e4r att varje campare kommer ih\u00e5g de fyra f\u00f6rsta teguk-pumsen efter idag och vet de korrekta s\u00e4tten att utf\u00f6ra dem. Efter l\u00e4gret kommer deltagarna att ha kunskapen f\u00f6r sj\u00e4lvst\u00e4ndig tr\u00e4ning f\u00f6r de fyra f\u00f6rsta pummarna.<\/p>\n

M\u00e5lgrupp<\/strong>: \u00f6ver 7 \u00e5r gammal<\/p>\n

Program:<\/strong><\/p>\n

\u00d6vning 1, kl 10:00-11:30.
\nInneh\u00e5ll; kort och l\u00e5ng h\u00e5llning, frontspark, parering, ned\u00e5t, center
\noch upp\u00e5t, fynd mage och huvud, kombinationer och pumpar 1 & 2
\npraktiserande.
\n\u00d6vning 2, kl 12:00-13:30
\nInneh\u00e5ll; st\u00e5ende tillbaka, sidospark, dubbelspark mot magen,
\nkniv mot halsen, enhandshandflatan v\u00e4nd ut\u00e5t
\ntill mitten, backad palm spara till mitten, ansluten
\nned\u00e5tg\u00e5ende handflatan och solar plexus tr\u00e4ffar med fingertopparna,
\nkombinerad \u00f6ppen hand uppercut och knivst\u00f6t mot halsen, bl\u00e5s med knytn\u00e4ve
\nmed baksidan av handflatan fram\u00e5t. Passage av pumses 3 & 4
\n\u00d6vning 3, kl 14:00-15:30
\nL\u00e5t oss upprepa alla pums och \u00f6va dem, s\u00e5 mycket att
\nalla minns och vet det viktigaste om de fyra f\u00f6rsta
\nfr\u00e5n pimpsten.<\/p>\n

Deltagaravgiften \u00e4r 20 euro, som betalas kontant vid evenemanget. Caf\u00e9 och utrustningsf\u00f6rs\u00e4ljning p\u00e5 plats.<\/p>\n

Ladda ner matchl\u00e4geraffischen f\u00f6r att skriva ut h\u00e4r >><\/a><\/p>\n

Ladda ner poomsleir-affischen f\u00f6r att skriva ut h\u00e4r >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo-atleter 2011 kommer att anordna tv\u00e5 taekwondol\u00e4ger i oktober. MATCH L\u00c4GER 20.10.2012 P\u00e5 l\u00e4gret kommer grunderna i den moderna matchen att ses \u00f6ver, ett av huvudteman =) overheadtr\u00e4ffar, mening och genomf\u00f6rande. Om tiden till\u00e5ter kommer n\u00e5gra mer avancerade tekniker och taktiker att behandlas. L\u00e4gret v\u00e4nder sig till alla intresserade av matcht\u00e4vling. \u00d6vningarna \u00e4r indelade efter \u00e5ldersgrupp. Program: 10-11 Alla tillsammans 11.30-13.00 Vuxna och juniorer (A,B = minst 15 \u00e5r) 13-14.30 Kadetter och barn...<\/p>","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11 j\u00e4rjest\u00e4\u00e4 otteluleirin ja poomseleirin lokakuussa.<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat 2011 j\u00e4rjest\u00e4\u00e4 leirej\u00e4 lokakuussa Otteluleiri 20.10.2012 ja Poomseleiri 27.10.2012 Taekwondo | Helsinki | Espoo | Vantaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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