{"id":18836,"date":"2022-11-18T12:56:00","date_gmt":"2022-11-18T12:56:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=18836"},"modified":"2022-11-21T09:56:06","modified_gmt":"2022-11-21T09:56:06","slug":"30-tavlande-gor-en-atergang-till-mattan","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/11\/30-ottelija-tee-paluu-matolle\/","title":{"rendered":"+30 fighter, g\u00f6r en \u00e5terg\u00e5ng till mattan!"},"content":{"rendered":"

T\u00e4vlande \u00f6ver 30 \u00e5r kan st\u00e4lla garderobsklockan p\u00e5 is till v\u00e5ren. Vi organiserar en grupp som f\u00f6rbereder sig f\u00f6r European Masters Games f\u00f6r t\u00e4vlande som har avslutat sin aktiva karri\u00e4r. \u00c4ven om du inte siktar p\u00e5 spelen \u00e4r du v\u00e4lkommen att tr\u00e4na, till exempel f\u00f6r att visa dina barn, make, hund, gr\u00f6na v\u00e4xter eller dig sj\u00e4lv att du fortfarande kan g\u00e5!<\/p>\n

North Haagas egen Pantokrator Kim Sinisalo ansvarar f\u00f6r utbildningen.<\/p>\n

Om du inte har ett TU11-m\u00e5nadskontrakt kommer du att tr\u00e4na hela v\u00e5ren f\u00f6r 200 \u20ac (platta pengar). TU11:s egna kommer d\u00e4remot att \u00e4ndra sitt kontrakt till ett t\u00e4vlingskontrakt till v\u00e5ren.

Du tr\u00e4nar p\u00e5 gymmet TU11 p\u00e5 onsdagar 19:00-20:30 under hela v\u00e5rs\u00e4songen. V\u00e4gbeskrivning f\u00f6r ankomst: https:\/\/tu11.fi\/taekwondo\/ristipellontie-14-ohjeita-jalankulkijoille-autoilijoille-ja-pyorailijoille\/<\/a><\/p>\n

L\u00e4gg nu grejerna i v\u00e4skan och g\u00e5 till gymmet. L\u00e5t oss ta hand om kontrakt och liknande n\u00e4r det dyker upp p\u00e5 rinken!<\/p>\n

EMG 2023 Tammerfors https:\/\/www.emg2023.fi\/sports\/sports-and-disciplines\/taekwondo\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nu \u00e4r det dags att avge decenniets st\u00f6rsta ny\u00e5rsl\u00f6fte: Jag ska b\u00f6rja tr\u00e4na igen.<\/p>","protected":false},"author":2,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\n+30 ottelija, tee paluu matolle! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2022\/11\/30-tavlande-gor-en-atergang-till-mattan\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=18836\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2022\/11\/30-ottelija-tee-paluu-matolle\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"+30 ottelija, tee paluu matolle! – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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