{"id":21465,"date":"2023-01-11T11:44:45","date_gmt":"2023-01-11T11:44:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=21465"},"modified":"2023-01-11T11:44:49","modified_gmt":"2023-01-11T11:44:49","slug":"andringar-i-tisdagens-och-torsdagens-matchtraningar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2023\/01\/muutoksia-tiistain-ja-torstain-ottelutreeneihin\/","title":{"rendered":"\u00c4ndringar av tisdagens och torsdagens matchtr\u00e4ningar"},"content":{"rendered":"<p>Sambandsarbetsutbildningen f\u00f6r Helsingforsregionen utvecklas fortfarande. Gruppindelningen f\u00f6r tisdagens och torsdagens matchtr\u00e4ningar \u00e4ndras fr\u00e5n \u00e5ldersbaserad till skicklighetsbaserad.<br \/><br \/>Torsdag 12\/1. alla tr\u00e4nar tillsammans under Bardias ledning med Master Cho hindras.<\/p>\n<h5>17.1. med start b\u00e5da dagarna \u00e4r gruppindelningen f\u00f6ljande:<\/h5>\n<p>18.00-19.15 t\u00e4vlande p\u00e5 nationell niv\u00e5 (inga landslagsrepresentanter)<br \/>19:15-20:45 t\u00e4vlande p\u00e5 internationell niv\u00e5 (representerade Finland i landslaget p\u00e5 EM- eller VM-niv\u00e5)<\/p>\n<p>I framtiden kommer Master Cho att \u00f6verf\u00f6ra idrottare fr\u00e5n en grupp till en annan efter behov. Om du har n\u00e5gra fr\u00e5gor eller kommentarer om gruppdelning kan du g\u00f6ra det <a href=\"mailto:sampo@tu11.fi.main.hoste.fi\" target=\"_blank\" rel=\"noopener\">sampo@tu11.fi.main.hoste.fi<\/a><\/p>\n<p><a href=\"https:\/\/www.suomentaekwondoliitto.fi\/liitto\/lajilisenssi\/\" target=\"_blank\" rel=\"noopener\">Varje deltagare m\u00e5ste ha en giltig licens!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sambandsarbetsutbildningen f\u00f6r Helsingforsregionen utvecklas fortfarande. Gruppindelningen f\u00f6r tisdagens och torsdagens matchtr\u00e4ningar \u00e4ndras fr\u00e5n \u00e5ldersbaserad till skicklighetsbaserad. Torsdag 12.1. alla tr\u00e4nar tillsammans under Bardias ledning med Master Cho hindrad. 17.1. fr\u00e5n 18.00 till 19.15 t\u00e4vlande p\u00e5 nationell niv\u00e5 (inga landslagsrepresentanter) fr\u00e5n 19.15 till 20.45 t\u00e4vlande p\u00e5 internationell niv\u00e5 (representerade Finland i landslaget vid EM eller VM) I framtiden flyttar master Cho idrottare fr\u00e5n en grupp till en annan efter behov. \u2026<\/p>","protected":false},"author":2,"featured_media":15622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutoksia tiistain ja torstain ottelutreeneihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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