{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"skyddstejper-och-stod","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Omslag, tejper och st\u00f6d"},"content":{"rendered":"<p>H\u00e5rd tr\u00e4ning kr\u00e4ver extra skydd. H\u00e4r \u00e4r n\u00e5gra produkttips som jag har riktat till idrottare p\u00e5 landslagsniv\u00e5.<\/p>\n<h3>Skydd<\/h3>\n<p>Du b\u00f6r s\u00e4tta strumpliknande skydd p\u00e5 dina ben och armar under, som kan best\u00e4llas separat genom att skicka ett mail <a href=\"mailto:info@prodobok.fi\">info@prodobok.fi<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/Tusah-Special-Edition-Shin.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/Tusah-Special-Edition-Forearm.jpg\" alt=\"\" \/><\/p>\n<p>Ta sedan p\u00e5 dig n\u00e5got mer stabilt, l\u00e4gg bunkrarna i h\u00e4nderna <a href=\"https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&amp;language=en\">https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&amp;language=en<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/BUNKER-3-copia.jpg\" alt=\"\" \/><\/p>\n<p>Och f\u00f6r benen, antingen Ikaras l\u00e4ttare eller SMAI:s tyngre skydd. SMAI:s skydd kan \u00e4ven best\u00e4llas per post <a href=\"mailto:info@prodobok.fi\">info@prodobok.fi<\/a>, men du kan f\u00e5 Ikarat fr\u00e5n webbutiken <a href=\"https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\">https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" alt=\"\" \/><\/p>\n<p>Du kan l\u00e4gga den i dina h\u00e4nder <a href=\"https:\/\/www.stadium.fi\/search?SearchTerm=vapaaottelu\">koppar,<\/a> <a href=\"https:\/\/www.stadium.fi\/urheilu\/treeni\/treenivarusteet\/306081101\/casall.prf-velcro-gloves.black\">v\u00e4ska-,<\/a> eller <a href=\"https:\/\/www.stadium.fi\/urheilu\/treeni\/treenivarusteet\/321702101\/ringhorns.charger-boxing-gloves.black\">Boxnings handskar.<\/a> Exempel fr\u00e5n Stadium, men det \u00e4r v\u00e4rt att kolla t.ex. <a href=\"https:\/\/www.xxl.fi\/urheilu-ja-pallopelit\/muut-urheilulajit\/kamppailuvarusteet\/c\/180600\">XXL,<\/a>\u00a0<a href=\"https:\/\/www.budgetsport.fi\/kamppailulajit\/\">Budget Sport<\/a> eller <a href=\"https:\/\/www.tokmanni.fi\/vapaa-aika\/kuntoilu\/kuntoiluvalineet\/kuntonyrkkeily\">Tokmannis<\/a> urval, i det sista t.ex. <a href=\"https:\/\/www.tokmanni.fi\/everlast-prostyle-elitenyrkkeilyhanska-10oz-6940124709523\">snygg rosa Everlasts.<\/a> I handskar b\u00f6r du f\u00f6redra 10 oz. eller l\u00e4ttare handskar.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/6940124709523.webp\" alt=\"\" \/><\/p>\n<p>Det \u00e4r bra att f\u00e5 ett stadigt skydd f\u00f6r kn\u00e4n och armb\u00e5gar, <a href=\"https:\/\/www.stadium.fi\/urheilu\/padel\/suojat\/377102101\/soc.u-knee-guard-2p.black-grey#\">tunnare<\/a> eller <a href=\"https:\/\/www.stadium.fi\/urheilu\/juoksu\/juoksutarvikkeet\/293684101\/mcdavid.flex-force-knee-pads.black-black\">tjockare<\/a>. Exempel igen fr\u00e5n Stadium, men du kan f\u00e5 dem fr\u00e5n andra st\u00e4llen ocks\u00e5.<\/p>\n<h3>Band<\/h3>\n<p>F\u00f6r daglig tejpning b\u00f6r du anv\u00e4nda billig tejp. <a href=\"https:\/\/www.biltema.fi\/vapaa-aika\/kuntoilu\/venyttely-ja-kehonhuolto\/urheiluteippi-10-m-2000041270?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6Bj2pLo_ZZcxCxS47rDZ3AobbAgX04EyV_S2UdW6cdL2W2nii3l8NhoC2uAQAvD_BwE\">Biltemas tejp \u00e4r tillr\u00e4ckligt bra f\u00f6r dagliga behov.<\/a><\/p>\n<p>P\u00e5 t\u00e4vlingar ska man f\u00f6redra kvalitet, till exempel \u00e4r Leukotapes bassporttejp bra. <a href=\"https:\/\/www.rehband.fi\/rx-athletic-locker-tape-38mm\/\">Ett fylligare alternativ finns hos Rehband<\/a>. Du b\u00f6r f\u00f6redra en bredd p\u00e5 ca 3,5 centimeter (\u00e4ven 3,75 eller 3,8 cm), eftersom den \u00e4r l\u00e4tt att hantera och \u00e4nd\u00e5 ger en stadig tejpning.<\/p>\n<p>Anv\u00e4nd Leukoplast Fixomull eller <a href=\"https:\/\/www.unisportstore.fi\/sekalaiset-tarvikkeet\/select-profcare-pre-wrap-7-cm-x-20-m-valkoinen\/170609\/?dfw=24223&amp;feed=59698&amp;utm_source=google&amp;utm_medium=organic&amp;utm_campaign=surfaces%20fi&amp;utm_content=organic%20google%20shopping&amp;gclid=CjwKCAjwq-WgBhBMEiwAzKSH6MPo5bEoJpCXRWAxmUHJ4977Sss6WMydQEhggvtHpbIixptLcV6fLBoCUiMQAvD_BwE\">billigare pre-wrap tejp<\/a> som d\u00e4rf\u00f6r ofta \u00e4r tunn superlon i praktiken.<\/p>\n<p>P\u00e5 l\u00e4ger b\u00f6r du ha ett idealiskt bandage och ett st\u00f6dbandage och naturligtvis pl\u00e5ster. Du hittar den p\u00e5 apoteket, men den sparsamma ser ocks\u00e5 ut <a href=\"https:\/\/www.prisma.fi\/kategoriat\/urheilu\/tuet-ja-ensiapu\">av prismor<\/a> och <a href=\"https:\/\/www.k-ruoka.fi\/kauppa\/tuotehaku\/vapaa-aika-ja-urheilu\/kuntoilu-ja-fitness\">Stadsmarknader<\/a> nedre v\u00e5ningarna. Lidls vattent\u00e4ta pl\u00e5ster \u00e4r en sparsam idrottsv\u00e4n, \u00e4ven om den inte alltid finns tillg\u00e4nglig. Du ska \u00e4ven ta tag i snabbkylningsp\u00e5sar fr\u00e5n marknaderna, i ditt eget gym kan du anv\u00e4nda p\u00e5sar med sockermajs och peppar som du packar i en plastp\u00e5se, tejpar och l\u00e4gger i frysen.<\/p>\n<h3><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/bsn_leukotape_classic_375_x_10_m_1_rola_757686_fi_3c65.jpg\" alt=\"\" \/><br \/>St\u00f6djer<\/h3>\n<p>Det \u00e4r inte v\u00e4rt att spara p\u00e5 subventioner. Eller <a href=\"https:\/\/www.rehband.fi\/\">Rehband<\/a> \u00e4r ocks\u00e5 en bra utg\u00e5ngspunkt <a href=\"https:\/\/www.stadium.fi\/search?SearchTerm=rehband\">Fr\u00e5n stadion<\/a>. Om du bara vill ha l\u00e4tta neoprenskydd under tejpningen b\u00f6r du titta p\u00e5 billigare, bara marknaden duger. Om problemet \u00e4r riktigt betydande b\u00f6r st\u00f6d alltid diskuteras med en kompetent sjukgymnast. <a href=\"https:\/\/www.fysios.fi\/henkilokunta\/matti-kauppinen\">Matti Kauppinen \u00e4r det b\u00e4sta, men inte det billigaste alternativet.<\/a><\/p>\n<h3>Underh\u00e5ll<\/h3>\n<p>Det b\u00e4sta underh\u00e5llet f\u00f6r alla skyddsrum \u00e4r ventilation. \u00c4ven transporten ska utf\u00f6ras i en onlinev\u00e4ska. Thrifty g\u00f6r sm\u00e5 tygp\u00e5sar att l\u00e4gga saker i <a href=\"https:\/\/www.tokmanni.fi\/kissanhiekka-best-friend-5-l-fresh-easy-5700551260223?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6FPds0ZedmVS1fflfJtlX2q7OqBcVNEzUXU2nkgU5R5G0Tpa2aJ9GhoCocYQAvD_BwE\">silikon kattsand<\/a>, dessa absorberar fukt fr\u00e5n utrustningen. Det finns ocks\u00e5 t.ex. <a href=\"https:\/\/www.stadium.fi\/naiset\/naisten-kengat\/kenkatarvikkeet\/221344101\/smellwell.smellwell.multi-multi\">deodorantp\u00e5sar<\/a> och <a href=\"https:\/\/rsparks.fi\/kauppa\/benky-skunk-x-hajunpoistaja-tayttopakkaus-25-l\/?gclid=CjwKCAjwq-WgBhBMEiwAzKSH6DLMXVwg3UzMRKq4QiGBeEH0czNEBkkPapMgt3CcvREx2U0S644rKBoCOb0QAvD_BwE\">sprayer<\/a>. De ers\u00e4tter dock inte torkning och ventilation.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e5rd tr\u00e4ning kr\u00e4ver extra skydd. H\u00e4r \u00e4r n\u00e5gra produkttips som jag har riktat till idrottare p\u00e5 landslagsniv\u00e5. Skydd F\u00f6r benen och armarna b\u00f6r du l\u00e4gga strumpliknande skydd under, som kan best\u00e4llas separat genom att skicka ett mail till info@prodobok.fi antingen Ikaras l\u00e4ttare eller SMAI:s tyngre sk\u00f6ldar. SMAI:s skydd kan \u00e4ven best\u00e4llas per post p\u00e5 info@prodobok.fi, men du kan k\u00f6pa Ikarat fr\u00e5n webbutiken https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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