{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"sommartraningstider-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Sommartr\u00e4ningstider"},"content":{"rendered":"

Giltighet av sommartimmar<\/h4>\n

Sommartr\u00e4ningstiderna b\u00f6rjar den 1 juni 2023 och h\u00f6stens tr\u00e4ningstider b\u00f6rjar g\u00e4lla den 14 augusti. Sommarens underh\u00e5llsuppeh\u00e5ll \u00e4r tv\u00e5 veckor fr\u00e5n 17 till 30 juli. och inga \u00f6vningar organiseras under den. Under juni p\u00e5g\u00e5r underh\u00e5lls- och st\u00e4darbeten i gymmet p\u00e5 dagtid och du kan endast vistas i gymmet genom att fr\u00e5ga om lov. Punttisali.com<\/a> fungerar normalt \u00e5ret runt.<\/p>\n

Tr\u00e4ning p\u00e5 sommaren<\/h4>\n

P\u00e5 sommaren tr\u00e4nar hobbygrupper vanligtvis 2 g\u00e5nger i veckan. Den kommer att ing\u00e5 som en ny \u00f6vning Punttisali.com<\/a>- anl\u00e4ggningar f\u00f6r slagtr\u00e4ning f\u00f6r \u00f6ver 16-\u00e5ringar. Under tr\u00e4ningen hj\u00e4lper TU11:s tr\u00e4nare dig med styrketr\u00e4ning ur ett taekwondoperspektiv. Dessutom g\u00f6r amat\u00f6rmatchen f\u00f6r vuxna comeback. Amat\u00f6r- och t\u00e4vlingst\u00e4vlingar f\u00f6r barn p\u00e5g\u00e5r hela sommaren.\u00a0<\/p>\n

Sommar-kollon<\/h4>\n

Sommarl\u00e4gren \u00e4r organiserade enligt f\u00f6ljande:<\/p>\n

    \n
  1. l\u00e4ger 5.-9.6.<\/strong><\/li>\n
  2. l\u00e4ger 12.-16.6.<\/strong><\/li>\n
  3. l\u00e4ger 7.-9.8.
    <\/strong><\/li>\n<\/ol>\n

    L\u00e4s mer: https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n

    Sommartr\u00e4ningstider<\/h4>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n\n <\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    Barn 3-6 \u00e5r<\/h4>\n

    m\u00e5n 18.00-19.00<\/p>\n

    Barn 7-9 \u00e5r<\/h4>\n

    Rudiment<\/h5>\n

    m\u00e5n 17.00-18.00<\/p>\n

    Ons 18.00-19.00<\/p>\n

    Avancerat och avancerad<\/h5>\n

    m\u00e5n 17.00-18.00<\/p>\n

    Ons 18.00-19.00<\/p>\n

    Barn 10-12 \u00e5r<\/h4>\n

    Rudiment<\/h5>\n

    Tis 17.00-18.00<\/p>\n

    Ons 17.00-18.00<\/p>\n

    Avancerat och avancerad<\/h5>\n

    Tis 18.00-19.00<\/p>\n

    Ons 17.00-18.00<\/p>\n

    Ungdomar 13-15 \u00e5r<\/h4>\n

    Tis 19.00-20.00<\/p>\n

    tors 18.00-19.00<\/p>\n

    Vuxna<\/h4>\n

    M\u00e5n 20.00-21.00<\/p>\n

    Ons 19.00-21.00<\/p>\n

    Ons 19.00-21.00<\/p>\n

    En amat\u00f6rmatch<\/h4>\n

    Unga m\u00e4nniskor och vuxna<\/h5>\n

    M\u00e5n 19.00-20.00<\/p>\n

    Barn och kadetter<\/h5>\n

    M\u00e5n 19.00-20.00<\/p>\n

    M\u00e4starspel<\/h4>\n

    Ons 19.00-21.00<\/p>\n

    Match\/t\u00e4vlingsgrupp<\/h4>\n

    Barn och kadetter<\/h5>\n

    M\u00e5n 19.00-20.00<\/p>\n

    tors 18.00-19.00<\/p>\n

    Kadetter, freaks och vuxna<\/h5>\n

    m\u00e5n 18.00-20.00<\/p>\n

    Tis 12.00-14.00 (huvudstadsregionssamarbete)<\/p>\n

    Tis 18.00-20.00 (huvudstadsregionssamarbete)<\/p>\n

    ons 19.00-21.00 (huvudstadsregionssamarbete)<\/p>\n

    tor 12.00-14.00 (huvudstadsregionsamarbete)<\/p>\n

    T0 18.00-20.00 (huvudstadsregionssamarbete)<\/p>\n

    Fre 17.00-21.00 fri tr\u00e4ning<\/p>\n

    Business serie \/ racinggrupp<\/h4>\n

    m\u00e5n 18.00-20.00<\/p>\n

    Ons 17.00-19.00 (fri tr\u00e4ning)<\/p>\n

    T0 18.00-20.00<\/p>\n

    Fre 17.00-21.00 fri tr\u00e4ning<\/p>\n

    Ytterligare \u00f6vningar<\/h4>\n

    Tis 20.00-21.00 Punttisali<\/p>","protected":false},"excerpt":{"rendered":"

    Sommartidernas giltighet Sommartr\u00e4ningstiderna \u00e4ndras till 1 juni 2023 och h\u00f6stens tr\u00e4ningstider tr\u00e4der i kraft den 14 augusti. Sommarens underh\u00e5llsuppeh\u00e5ll \u00e4r tv\u00e5 veckor fr\u00e5n 17 till 30 juli. och inga \u00f6vningar organiseras under den. Under juni p\u00e5g\u00e5r underh\u00e5lls- och st\u00e4darbeten i gymmet dagtid och du kan endast vistas i gymmet genom att fr\u00e5ga om lov. Punttisali.com fungerar normalt \u00e5ret runt. Tr\u00e4ning p\u00e5 sommaren P\u00e5 sommaren tr\u00e4nar hobbygrupper vanligtvis 2 g\u00e5nger i veckan. Som en ny \u00f6vning inkluderar...<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nKes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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