{"id":3262,"date":"2013-06-24T20:11:10","date_gmt":"2013-06-24T20:11:10","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3262"},"modified":"2013-10-28T13:15:31","modified_gmt":"2013-10-28T13:15:31","slug":"retro-sot-efter-midsommar-24-6-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2013\/06\/takamakea-juhannuksen-jalkeen-24-6-2013\/","title":{"rendered":"Takam\u00e4ki efter midsommar den 24 juni 2013"},"content":{"rendered":"

Midsommar har firats och det entusiastiska g\u00e4nget kl\u00e4ttrade glatt p\u00e5 Malminkartanos bakre backe igen. Teemu styrde som vanligt tr\u00e4ningens g\u00e5ng och de andra nj\u00f6t av sensationerna som backen bj\u00f6d p\u00e5 med f\u00f6rsurande l\u00e5r och bultande frontala vener. N\u00e4sta vecka blir det ytterligare en garanterad br\u00e4nnskada f\u00f6r underkroppens muskler. Alla med! Nedan n\u00e5gra fler st\u00e4mningsfulla bilder fr\u00e5n berget.<\/p>\n

\"Malminkartano<\/a> \"Malminkartano<\/a> \"Malminkartana<\/a> \"Malminkartana<\/a> \"Malminkartana<\/a><\/p>\n

F\u00f6rst tog vi n\u00e5gra varv av den bakre backen.<\/p>\n

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Sedan lite mer br\u00e4nna i l\u00e5ren med studsar.<\/p>\n

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\u00c4ntligen var kalvarna p\u00e5 trappan f\u00e4rdiga.<\/p>\n

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Glad sommar alla!<\/p>\n

t. Petteri<\/p>\n

Taekwondo-idrottare 2011<\/p>","protected":false},"excerpt":{"rendered":"

Midsommar har firats och det entusiastiska g\u00e4nget kl\u00e4ttrade glatt p\u00e5 Malminkartanos bakre backe igen. Teemu styrde som vanligt utbildningens g\u00e5ng och de andra nj\u00f6t av sensationerna som backen bj\u00f6d p\u00e5 med f\u00f6rsurande l\u00e5r och bultande frontala vener. N\u00e4sta vecka blir det ytterligare en garanterad br\u00e4nnskada f\u00f6r underkroppens muskler. Alla med! Nedan n\u00e5gra fler st\u00e4mningsfulla bilder fr\u00e5n backen. F\u00f6rst tog vi n\u00e5gra varv av den bakre backen. \u2026<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTakam\u00e4ke\u00e4 juhannuksen j\u00e4lkeen - Taekwondourheilijat 2011<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden iskuryhm\u00e4 oli taas valloittamassa Malminkartanon takam\u00e4ke\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2013\/06\/retro-sot-efter-midsommar-24-6-2013\/\" \/>\n<script type=\"application\/ld+json\" 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