{"id":38004,"date":"2023-10-31T12:50:23","date_gmt":"2023-10-31T12:50:23","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=38004"},"modified":"2023-11-12T15:30:27","modified_gmt":"2023-11-12T15:30:27","slug":"traningstiderna-andras-den-13-11-2023","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2023\/10\/harjoitusajat-muuttuvat-13-11-2023\/","title":{"rendered":"Tr\u00e4ningstiderna \u00e4ndras den 13 november 2023"},"content":{"rendered":"<p>Undantagsvis m\u00e5ste vi \u00e4ndra tr\u00e4ningstider mitt under s\u00e4songen. Orsaken \u00e4r f\u00f6r\u00e4ndringar i instrukt\u00f6rsresurser och b\u00e4ttre tilldelning. Vi ber om urs\u00e4kt f\u00f6r eventuella besv\u00e4r detta kan orsaka.<br \/><br \/><\/p>\n<h3>Nya tr\u00e4ningstider fr\u00e5n 13 november 2023 (vecka 46)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Grundgrupper<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 3-6 \u00e5r<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r i grundskolan<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>Ons 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Ons 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00<br \/>Ons 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 19.00-20.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn i \u00e5ldrarna 13-15 grundskoleklass<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 17.00-18.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 13-15 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 18.00-19.00<br \/>Fre 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga grundskoleelever<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<br \/><\/b>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Forts\u00e4ttning f\u00f6r +16-\u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga r\u00f6da och svarta b\u00e4lten<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 19.30- (+instrukt\u00f6rer, assisterande instrukt\u00f6rer, svarta b\u00e4lten och kandidater till dan-prov)<br \/>tors 19.00-<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ytterligare \u00f6vningar<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiast racing grupper<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ hobbyister \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ amat\u00f6rer \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6rkrossande<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tors 17.00-18.00 Krossning (+14 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupp 7-14 \u00e5r (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>Tis 17.00-18.00<br \/>Ons 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>T\u00e4vlingsgrupp f\u00f6r matchen, juniorer och vuxna (atletavtal)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00<br \/>Tis 19.00-21.00 (huvudstadsregionssamarbete)<br \/>ons 19.00-21.00 (huvudstadsregionssamarbete)<br \/>tor 19.00-21.00 (huvudstadsregionsamarbetet, Malmi)<br \/>Fre 17.00-21.00 fri tr\u00e4ning<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Morgontr\u00e4ning f\u00f6r t\u00e4vlingslag (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 8.00-9.30 (huvudstadsregionsamarbete Cho \/ eget Bardia)<br \/>Tis 8.00-9.30 (huvudstadsregionens samarbete Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriens t\u00e4vlingsgrupp \/ barn (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.30.00 (+separat till\u00e4ggsutbildning)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupp (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00 <br \/>Ons 19.30-21.00<br \/>tors 18.00-20.00<br \/>Fre 17.00-21.00 Fri tr\u00e4ning<br \/>L\u00f6r 13.00-15.00 F\u00f6rest\u00e4llningsrepetition<\/span><\/p>\n\n\n\n<p>Undantagsvis m\u00e5ste vi \u00e4ndra tr\u00e4ningstider mitt under s\u00e4songen. Orsaken \u00e4r f\u00f6r\u00e4ndringar i instrukt\u00f6rsresurser och b\u00e4ttre tilldelning. Vi ber om urs\u00e4kt f\u00f6r eventuella besv\u00e4r detta kan orsaka.<br \/><br \/><\/p>\n<h3>Nya tr\u00e4ningstider fr\u00e5n 13 november 2023 (vecka 46)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Grundgrupper<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 3-6 \u00e5r<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r i grundskolan<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>Ons 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Ons 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00<br \/>Ons 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 19.00-20.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn i \u00e5ldrarna 13-15 grundskoleklass<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 17.00-18.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 13-15 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 18.00-19.00<br \/>Fre 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga grundskoleelever<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<br \/><\/b>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Forts\u00e4ttning f\u00f6r +16-\u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga r\u00f6da och svarta b\u00e4lten<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 19.30- (+instrukt\u00f6rer, assisterande instrukt\u00f6rer, svarta b\u00e4lten och kandidater till dan-prov)<br \/>tors 19.30-<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ytterligare \u00f6vningar<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiast racing grupper<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ hobbyister \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ amat\u00f6rer \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6rkrossande<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tors 17.00-18.00 Krossning (+14 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupp 7-14 \u00e5r (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>Tis 17.00-18.00<br \/>Ons 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>T\u00e4vlingsgrupp f\u00f6r matchen, juniorer och vuxna (atletavtal)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00<br \/>Tis 19.00-21.00 (huvudstadsregionssamarbete)<br \/>ons 19.00-21.00 (huvudstadsregionssamarbete)<br \/>tor 19.00-21.00 (huvudstadsregionsamarbetet, Malmi)<br \/>Fre 17.00-21.00 fri tr\u00e4ning<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Morgontr\u00e4ning f\u00f6r t\u00e4vlingslag (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 8.00-9.30 (huvudstadsregionsamarbete Cho \/ eget Bardia)<br \/>Tis 8.00-9.30 (huvudstadsregionens samarbete Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriens t\u00e4vlingsgrupp \/ barn (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.30.00 (+separat till\u00e4ggsutbildning)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupp (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00 <br \/>Ons 19.30-21.00<br \/>tors 18.00-20.00<br \/>Fre 17.00-21.00 Fri tr\u00e4ning<br \/>L\u00f6r 13.00-15.00 F\u00f6rest\u00e4llningsrepetition<\/span><\/p>\n\n\n\n<p>Undantagsvis m\u00e5ste vi \u00e4ndra tr\u00e4ningstider mitt under s\u00e4songen. Orsaken \u00e4r f\u00f6r\u00e4ndringar i instrukt\u00f6rsresurser och b\u00e4ttre tilldelning. Vi ber om urs\u00e4kt f\u00f6r eventuella besv\u00e4r detta kan orsaka.<br \/><br \/><\/p>\n<h3>Nya tr\u00e4ningstider fr\u00e5n 13 november 2023 (vecka 46)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>Grundgrupper<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 3-6 \u00e5r<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r i grundskolan<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 7-8 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>Ons 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Ons 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 9-10 \u00e5r gamla, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00<br \/>Ons 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r grundskola<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00<br \/>tors 17.00-18.00<br \/>Fre 19.00-20.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 11-12 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn i \u00e5ldrarna 13-15 grundskoleklass<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>tors 17.00-18.00<br \/>Fre 17.00-18.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Barn 13-15 \u00e5r, avancerade och avancerade<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 18.00-19.00<br \/>Fre 17.00-18.00<br \/><b>Dessutom v\u00e4ljs ett eller flera av f\u00f6ljande:<\/b><br \/>m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<\/b><br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga grundskoleelever<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/><b>Dessutom \u00e4r det m\u00f6jligt att delta i f\u00f6ljande \u00f6vningar:<br \/><\/b>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sporttekniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Forts\u00e4ttning f\u00f6r +16-\u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 20.00-21.00<br \/>Tors 20:00-21:00<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-\u00e5riga r\u00f6da och svarta b\u00e4lten<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 19.30- (+instrukt\u00f6rer, assisterande instrukt\u00f6rer, svarta b\u00e4lten och kandidater till dan-prov)<br \/>tors 19.30-<br \/>Fre 19.00-20.00<br \/>m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>Tors 17.00-18.00 Krossning (+14 \u00e5r)<br \/>M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<br \/>M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Ytterligare \u00f6vningar<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00 Trickskola (+10 \u00e5r)<br \/>Tis 18.30-19.30 Poomseklinikka (+14 \u00e5r)<br \/>Tis 19.00-19.30 Mobilitet (+7 \u00e5r)<br \/>ons 19.00-19.30 Core (+ 14 \u00e5r)<br \/>S\u00f6n 18.00-19.30 Sportkliniktr\u00e4ning (+12 \u00e5r)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiast racing grupper<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 17.00-18.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<br \/>Tor 18.00-19.00 Match \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">ons 17.00-18.00 F\u00f6retagsserier \/ entusiaster \/ 7-16 \u00e5ringar<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsserier \/ hobbyister \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 18.00-19.00 Business serie \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Match \/ amat\u00f6rer \/ vuxna<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-20.00 Match \/ entusiaster \/ vuxna<br \/>Ons 19:30-21:00 Match \/ entusiaster \/ vuxna<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6rkrossande<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tors 17.00-18.00 Krossning (+14 \u00e5r)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Matchens t\u00e4vlingsgrupp 7-14 \u00e5r (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">m\u00e5n 18.00-19.00<br \/>Tis 17.00-18.00<br \/>Ons 18.00-19.00<br \/>tors 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>T\u00e4vlingsgrupp f\u00f6r matchen, juniorer och vuxna (atletavtal)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00<br \/>Tis 19.00-21.00 (huvudstadsregionssamarbete)<br \/>ons 19.00-21.00 (huvudstadsregionssamarbete)<br \/>tor 19.00-21.00 (huvudstadsregionsamarbetet, Malmi)<br \/>Fre 17.00-21.00 fri tr\u00e4ning<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Morgontr\u00e4ning f\u00f6r t\u00e4vlingslag (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 8.00-9.30 (huvudstadsregionsamarbete Cho \/ eget Bardia)<br \/>Tis 8.00-9.30 (huvudstadsregionens samarbete Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupper (atletavtal)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriens t\u00e4vlingsgrupp \/ barn (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tis 17.00-18.30.00 (+separat till\u00e4ggsutbildning)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>F\u00f6retagsseriet\u00e4vlingsgrupp (atletkontrakt)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">M\u00e5n 19.00-21.00 <br \/>Ons 19.30-21.00<br \/>tors 18.00-20.00<br \/>Fre 17.00-21.00 Fri tr\u00e4ning<br \/>L\u00f6r 13.00-15.00 F\u00f6rest\u00e4llningsrepetition<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1.png\"><img decoding=\"async\" width=\"1024\" height=\"208\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png\" alt=\"\" class=\"wp-image-38005\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-300x61.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-768x156.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1536x313.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-2048x417.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x244.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1980x403.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Undantagsvis m\u00e5ste vi \u00e4ndra tr\u00e4ningstider mitt under s\u00e4songen. Orsaken \u00e4r f\u00f6r\u00e4ndringar i instrukt\u00f6rsresurser och b\u00e4ttre tilldelning. Vi ber om urs\u00e4kt f\u00f6r eventuella besv\u00e4r detta kan orsaka. Nya tr\u00e4ningstider fr\u00e5n 2023-11-13 (vecka 46) Grundgrupper Barn 3-6 \u00e5r m\u00e5n 18.00-19.00 Torsdag 18.00-19.00 Barn 7-8 \u00e5r grundskole m\u00e5n 17.00-18.00 Torsdag 17.00-18.00 Fredag 17.00 Barn 17.00-17.00. \u00e5r gammal forts\u00e4ttning och avancerad m\u00e5n 17.00-18.00 ons 17.00-18.00 Dessutom kommer en eller flera av f\u00f6ljande att v\u00e4ljas: m\u00e5n 17.00-18.00 Match \/...<\/p>","protected":false},"author":2,"featured_media":38005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusajat muuttuvat 13.11.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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