{"id":4273,"date":"2014-03-13T12:22:22","date_gmt":"2014-03-13T12:22:22","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4273"},"modified":"2014-05-28T20:27:20","modified_gmt":"2014-05-28T20:27:20","slug":"en-annan-grupp-for-babytaekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2014\/03\/toinen-ryhma-vauvataekwondoon\/","title":{"rendered":"Ytterligare en grupp f\u00f6r babytaekwondo"},"content":{"rendered":"

 <\/p>\n

Babytaekwondo nu \u00e4ven p\u00e5 torsdagar<\/b><\/h2>\n

Timbeskrivning<\/b><\/p>\n

Baby aekwondo erbjuder vuxna och bebisar en trevlig gemensam tr\u00e4ningsstund. Deltagande kr\u00e4ver ingen tidigare erfarenhet av sj\u00e4lvf\u00f6rsvar och kampsport, s\u00e5 alla \u00e4r v\u00e4lkomna att l\u00e4ra k\u00e4nna baby taekwondo. Under lektionerna \u00f6var vi bl.a. grundl\u00e4ggande taekwondosparkar, slag och f\u00f6rsvar, samt \u00f6vningar f\u00f6r att st\u00e4rka muskelkonditionen. Klasserna \u00e4r utformade s\u00e5 att alla f\u00f6r\u00e4ldrar, oavsett \u00e5lder, storlek och kondition, kan delta.<\/p>\n

Klassen best\u00e5r av en l\u00e4tt uppv\u00e4rmning, teknik- och muskelkonditionssektioner samt ett stretchpass. \u00c4ven om babytaekwondo fr\u00e4mst riktar sig till vuxna, \u00e4r barnet n\u00e4ra involverat i n\u00e4stan alla avsnitt. Vid uppv\u00e4rmning och tr\u00e4ning ligger bebisen fr\u00e4mst i den vuxnes kn\u00e4 och fungerar samtidigt som en sk\u00f6n till\u00e4ggsvikt. N\u00e4r man tr\u00e4nar taekwondo-tekniker kan barnet placeras bredvid filten f\u00f6r att titta p\u00e5 den vuxnes \u00f6vningar.<\/p>\n

Baby aekwondo passar b\u00e4st f\u00f6r bebisar \u00e4ldre \u00e4n 3 m\u00e5nader som redan vet hur de ska st\u00f6dja sina huvuden.<\/p>\n

\"1891428_10201543606063917_486464124_o\"<\/a>Schema<\/strong><\/p>\n

Baby-aekwondo-tr\u00e4ning p\u00e5 torsdagar kl. 13.00-14.00 kommer att p\u00e5g\u00e5 fram till mitten av juni. 3.4. \u2013 12.6. under perioden d\u00e4remellan h\u00e5lls totalt 8 taekwondolektioner.<\/p>\n

Halld\u00f6rrarna \u00f6ppnas senast 15 minuter innan lektionen b\u00f6rjar. Efter lektionen kan du stanna p\u00e5 gymmet f\u00f6r att mata och ta hand om barnet.<\/p>\n

Det \u00e4r inga \u00f6vningar under p\u00e5sk och f\u00f6rsta maj (vecka 17-18), inte heller p\u00e5 sk\u00e4rtorsdagen (vecka 22).<\/p>\n

Utrustning<\/b><\/p>\n

Ut\u00f6ver den vanliga tr\u00e4ningsutrustningen b\u00f6r du ta med en handduk eller filt som du kan l\u00e4gga bebisen p\u00e5 d\u00e5 och d\u00e5.<\/p>\n

Handledare<\/b><\/p>\n

Instrukt\u00f6r \u00e4r Saija Sinisalo (1:a dan) och hennes barn f\u00f6dd i april 2013.<\/p>\n

Avgifter<\/b><\/p>\n

<\/a>Torsdagens grupptr\u00e4ningsavgift p\u00e5 52 euro t\u00e4cker alla 8 tr\u00e4ningspass.<\/p>\n

Anm\u00e4lan och ytterligare information<\/b><\/p>\n

Du kan anm\u00e4la dig genom att skicka ett mail till instrukt\u00f6ren p\u00e5 saija.sinisalo@gmail.com.<\/p>\n

Vi ses p\u00e5 tr\u00e4ningen!<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

  Baby aekwondo nu \u00e4ven p\u00e5 torsdagar Lektionsbeskrivning Baby aekwondo erbjuder vuxna och bebisar en trevlig gemensam tr\u00e4ningsstund. Deltagande kr\u00e4ver ingen tidigare erfarenhet av sj\u00e4lvf\u00f6rsvar och kampsport, s\u00e5 alla \u00e4r v\u00e4lkomna att l\u00e4ra sig om baby taekwondo. Under lektionerna \u00f6var vi bl.a. grundl\u00e4ggande taekwondosparkar, slag och f\u00f6rsvar, samt \u00f6vningar f\u00f6r att st\u00e4rka muskelkonditionen. Lektionerna \u00e4r utformade s\u00e5 att alla f\u00f6r\u00e4ldrar, oavsett \u00e5lder, storlek och kondition, kan delta...<\/p>","protected":false},"author":2,"featured_media":4274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nToinen ryhm\u00e4 vauvataekwondoon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2014\/03\/en-annan-grupp-for-babytaekwondo\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Toinen ryhm\u00e4 vauvataekwondoon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2014\/03\/en-annan-grupp-for-babytaekwondo\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=4273\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2014\/03\/toinen-ryhma-vauvataekwondoon\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Toinen ryhmä vauvataekwondoon – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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