{"id":4461,"date":"2014-06-03T13:28:51","date_gmt":"2014-06-03T13:28:51","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4461"},"modified":"2014-07-30T08:18:26","modified_gmt":"2014-07-30T08:18:26","slug":"takamaki-sasongen-inleddes-framgangsrikt","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2014\/06\/takamakikausi-avattu-onnistuneesti\/","title":{"rendered":"Backm\u00e4ki-s\u00e4songen inleddes framg\u00e5ngsrikt!"},"content":{"rendered":"

Kes\u00e4n harjoitusajat alkoivat eilen maanantaina ja perinteit\u00e4 noudattaen aloitettiin my\u00f6s Malminkartanon j\u00e4tem\u00e4en kuuluisan ”takam\u00e4en” yl\u00f6sjuoksuharjoitukset. Kes\u00e4n aikana on tarkoitus k\u00e4yd\u00e4 maanantaisin klo 17:30-19:00 tekem\u00e4ss\u00e4 erilaisia juoksu- ja loikkaharjoitteita Malminkartanon j\u00e4tem\u00e4ke\u00e4 hyv\u00e4ksi k\u00e4ytt\u00e4en. Eilen oli kauden avaus, eli hiljaisia kahden minuutin vetoja m\u00e4ke\u00e4 yl\u00f6s ja h\u00f6lk\u00e4ten alas. T\u00e4st\u00e4 kiihdytet\u00e4\u00e4n kes\u00e4n mittaan niin ett\u00e4 loppukes\u00e4st\u00e4 vedell\u00e4\u00e4n alle minuutin aikoja! Tervetuloa mukaan, tapaaminen joko m\u00e4en p\u00e4\u00e4ll\u00e4 17:30 tai salilla 17:15.<\/p>\n

\"Pigga<\/a>
Pigga backer\u00f6vrare efter tr\u00e4ning.<\/figcaption><\/figure>\n
\"Teemu<\/a>
Teemu otti pienen lis\u00e4painon mukaan toisesta vedosta alkaen, oli kuulemma ”liian hapotonta”.<\/figcaption><\/figure>\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

Kes\u00e4n harjoitusajat alkoivat eilen maanantaina ja perinteit\u00e4 noudattaen aloitettiin my\u00f6s Malminkartanon j\u00e4tem\u00e4en kuuluisan ”takam\u00e4en” yl\u00f6sjuoksuharjoitukset. Kes\u00e4n aikana on tarkoitus k\u00e4yd\u00e4 maanantaisin klo 17:30-19:00 tekem\u00e4ss\u00e4 erilaisia juoksu- ja loikkaharjoitteita Malminkartanon j\u00e4tem\u00e4ke\u00e4 hyv\u00e4ksi k\u00e4ytt\u00e4en. Eilen oli kauden avaus, eli hiljaisia kahden minuutin vetoja m\u00e4ke\u00e4 yl\u00f6s ja h\u00f6lk\u00e4ten alas. T\u00e4st\u00e4 kiihdytet\u00e4\u00e4n kes\u00e4n mittaan niin ett\u00e4 loppukes\u00e4st\u00e4 vedell\u00e4\u00e4n alle…<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4461","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTakam\u00e4kikausi avattu onnistuneesti! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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