{"id":478,"date":"2011-10-21T08:40:44","date_gmt":"2011-10-21T08:40:44","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=478"},"modified":"2012-01-11T10:44:00","modified_gmt":"2012-01-11T10:44:00","slug":"taekwondo-atleter-1-match-traningsseminarium-17-12-2011","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","title":{"rendered":"Taekwondo-idrottares 1:a match tr\u00e4ningsseminarium 17.12.2011"},"content":{"rendered":"

\"\"<\/a>OLIKA INTENSITETER P\u00c5 \u00d6VNINGAR I MATCH KWONDO \u2013<\/strong>
\nInformation och praktiska erfarenheter av sporten<\/strong>
\nfr\u00e5n finska toppar<\/strong><\/p>\n

Hur planerar man en makrocykel med \u00f6vningar?
\nHur tr\u00e4nar man under olika \u00e5rstider inom makrocykeln?
\nHur implementerar man praktiskt olika intensiteter f\u00f6r \u00f6vningar?
\nVilken typ av sido\u00f6vningar f\u00f6r vilken s\u00e4song?<\/p>\n

Bland annat kommer svar p\u00e5 dessa fr\u00e5gor att s\u00f6kas p\u00e5 TU11:s f\u00f6rsta matchtr\u00e4narseminarium den 17 december 2011. Dagens program best\u00e5r av en f\u00f6rel\u00e4sning, diskussioner och praktiska \u00f6vningar. Du kan hitta mer information om evenemanget p\u00e5 denna hemsida.<\/p>\n

Deltagaravgiften \u00e4r \u20ac50 f\u00f6r den f\u00f6rsta deltagaren i klubben och \u20ac40 f\u00f6r varje ytterligare deltagare. De f\u00f6rsta 15 anm\u00e4lda kommer att inkluderas i seminariet. Anm\u00e4lan senast fredagen den 2 december 2011, info (a) taekwondourheilijat.fi<\/p>\n

Taekwondo-idrottare 2011
\nRuosilankuja 3 C, 3:e v\u00e5ningen
\n00390 Helsingfors
\nwww.tu11.fi
\ninfo (a) taekwondourheilijat.fi
\nTel. 046-5262519<\/p>\n


\n<\/a>\"\"<\/a>Ladda ner annonsen f\u00f6r att skriva ut h\u00e4r >><\/a>
\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"

OLIKA INTENSITETER P\u00c5 \u00d6VNINGAR I MATCH TAEKWONDO - Information och praktiska erfarenheter fr\u00e5n de finl\u00e4ndska toppspelarna inom sporten Hur planerar man en makrocykel av \u00f6vningar? Hur tr\u00e4nar man under olika \u00e5rstider inom en makrocykel? Hur implementerar man praktiskt olika intensiteter f\u00f6r \u00f6vningar? Vilken typ av sido\u00f6vningar f\u00f6r vilken s\u00e4song? Bland annat kommer svar p\u00e5 dessa fr\u00e5gor att s\u00f6kas p\u00e5 TU11:s f\u00f6rsta matchtr\u00e4narseminarium den 17 december 2011. Dagens program best\u00e5r av en f\u00f6rel\u00e4sning, diskussioner och praktiska \u00f6vningar. Du kan hitta mer information om evenemanget p\u00e5 denna hemsida. Entr\u00e9 avgift\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2011\/10urheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=478\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011 –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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