{"id":48874,"date":"2024-04-23T07:26:13","date_gmt":"2024-04-23T07:26:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=48874"},"modified":"2024-04-23T07:26:16","modified_gmt":"2024-04-23T07:26:16","slug":"inomhustavling-fredagen-den-26-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2024\/04\/salikisat-perjantaina-26-4\/","title":{"rendered":"Inomhust\u00e4vlingar fredag 26.4."},"content":{"rendered":"

N\u00e4sta inomhust\u00e4vlingar h\u00e5lls fredagen den 26.4. Du kan g\u00e5 med utan registrering och gymloppet \u00e4r v\u00e5rt gratis amat\u00f6rlopp.<\/p>\n

Personer utanf\u00f6r klubben \u00e4r ocks\u00e5 v\u00e4lkomna och vi ber om en kontant eller Mobile Pay-donation till v\u00e5r kaffekassa.<\/p>\n

Inomhust\u00e4vlingar h\u00f6r till tr\u00e4ningen f\u00f6r alla entusiaster och \u00e4r en viktig del av att v\u00e4xa mot svart b\u00e4lte och vidare.<\/p>\n

Inomhust\u00e4vlingar \u00e4r en obligatorisk del av tr\u00e4ningen f\u00f6r de som tr\u00e4nar med t\u00e4vlingskontrakt, antingen som deltagare eller som funktion\u00e4rer. Vi hoppas p\u00e5 mycket deltagande!<\/p>\n

Schema:<\/strong><\/h2>\n

17.00-17.15 Gemensam uppv\u00e4rmning \/ barn
17.15-19.00 Matcher och r\u00f6relseserier \/ barn
19.00-19.15 Gemensam uppv\u00e4rmning \/ kadetter, ungdom och vuxna
19.00-21.00 Matcher och aff\u00e4rsserier \/ kadetter, ungdom och vuxna<\/p>\n

Inomhust\u00e4vlingar v\u00e5ren 2024:<\/strong><\/h2>\n

april fredagen den 26\/4.<\/strong>
maj fredagen den 31.5.
juni fredagen den 14\/6. (sista fredagen f\u00f6re midsommar)<\/p>","protected":false},"excerpt":{"rendered":"

Seuraavat salikisat j\u00e4rjestet\u00e4\u00e4n perjantaina 26.4. Mukaan voi tulla ilman ilmoittautumista ja salikisa on ilmainen harrastajallimme. My\u00f6s seuran ulkopuoliset ovat tervetulleita ja heilt\u00e4 toivomme lahjoitusta k\u00e4teisell\u00e4 tai Mobile Paylla kahvirahastoomme. Salikisat kuuluvat kaikkien harrastajien harjoituksiin ja ovat t\u00e4rke\u00e4 osa kasvamista kohti mustaa vy\u00f6t\u00e4 ja siit\u00e4 eteenp\u00e4in. Kilpasopimuksella harjoitteleville salikisat ovat pakollinen osa harjoittelua, joko osallistujina tai…<\/p>","protected":false},"author":2,"featured_media":11117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-48874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nSalikisat perjantaina 26.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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