{"id":5359,"date":"2015-06-29T09:32:57","date_gmt":"2015-06-29T09:32:57","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5359"},"modified":"2015-08-12T13:34:14","modified_gmt":"2015-08-12T13:34:14","slug":"fria-skift-pa-sondagar-i-juli","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2015\/06\/heinakuussa-vapaavuoroja-sunnuntaisin\/","title":{"rendered":"Fria skift p\u00e5 s\u00f6ndagar i juli"},"content":{"rendered":"<p>Gymmet har sommaruppeh\u00e5ll fr\u00e5n den vanliga veckokalendern 6-19 juli, men de mest entusiastiska tr\u00e4narna kan fortfarande sparka p\u00e5 s\u00f6ndagar under hela juli. Halld\u00f6rrarna \u00e4r alltid \u00f6ppna fr\u00e5n 15:00 till 17:00 enligt f\u00f6ljande:<\/p>\n<p>5.7.<\/p>\n<p>12.7.<\/p>\n<p>19.7.<\/p>\n<p>26.7.<\/p>\n<p>P\u00e5 ett fritt pass kan alla tr\u00e4na sj\u00e4lv eller i en liten grupp enligt egen plan, eller bara komma till gymmet f\u00f6r att umg\u00e5s. Pauli finns ocks\u00e5 d\u00e4r om du beh\u00f6ver r\u00e5d eller instruktioner om n\u00e5got. Alla som har ett giltigt kontrakt eller 10-kort kan komma f\u00f6r att tr\u00e4na p\u00e5 fria pass.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gymmet har sommaruppeh\u00e5ll fr\u00e5n den vanliga veckokalendern 6-19 juli, men de mest entusiastiska tr\u00e4narna kan fortfarande sparka p\u00e5 s\u00f6ndagar under hela juli. Hallens d\u00f6rrar \u00e4r alltid \u00f6ppna fr\u00e5n 15:00 till 17:00 enligt f\u00f6ljande: 5.7. 12.7. 19.7. 26.7. P\u00e5 ett fritt pass kan alla tr\u00e4na sj\u00e4lv eller i en liten grupp enligt egen plan, eller bara komma till gymmet f\u00f6r att umg\u00e5s. Pauli finns ocks\u00e5 d\u00e4r om du beh\u00f6ver r\u00e5d eller instruktioner om n\u00e5got.\u2026<\/p>","protected":false},"author":2,"featured_media":3374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hein\u00e4kuussa vapaavuoroja sunnuntaisin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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