{"id":5704,"date":"2015-12-10T09:14:24","date_gmt":"2015-12-10T09:14:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5704"},"modified":"2015-12-10T09:14:24","modified_gmt":"2015-12-10T09:14:24","slug":"jultraningslager","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2015\/12\/joulun-valipaivien-treenileiri\/","title":{"rendered":"Jullovs tr\u00e4ningsl\u00e4ger"},"content":{"rendered":"

Du beh\u00f6ver inte spendera hela jullovet<\/h1>\n

Taekwondoidrottarnas gym kommer att fira julhelgen fr\u00e5n den vanliga tr\u00e4ningskalendern 19.12 till 10.1. Det betyder dock inte att det enda alternativet \u00e4r att f\u00f6rst\u00e4rka sig i soffh\u00f6rnet med en mugg gl\u00f6gg och skinkrester. P\u00e5 s\u00f6ndag 27.12.<\/strong> Kick-ass underh\u00e5llning och svett tranb\u00e4r erbjuds i gymmet, i andan av ett traditionellt tr\u00e4ningsl\u00e4ger mitt p\u00e5 dagen. L\u00e4gret \u00e4r avsett f\u00f6r alla entusiaster \u00f6ver \u00e5tta \u00e5r, oavsett kompetensniv\u00e5 och \u00e5lder. Vanligtvis har l\u00e4gret haft ett stort uppslutning f\u00f6r b\u00e5de vuxna och barn. \u00c5rets teman \u00e4r akrobatik och hoppsparkar.<\/p>\n

Schema:<\/h3>\n\n\n\n\n\n\n\n\n
10:00-11:00<\/td>\nTr\u00e4ningspass 1 \u2013 Uppv\u00e4rmning, kroppskontroll och akrobatik<\/td>\n<\/tr>\n
11:00-12:00<\/td>\nMellanm\u00e5l paus. Ta med egna snacks<\/td>\n<\/tr>\n
12:00-13:00<\/td>\nTr\u00e4ning 2 \u2013 Skicklighetsspark och specialspark<\/td>\n<\/tr>\n
13:00-13:30<\/td>\nFika<\/td>\n<\/tr>\n
13:30-14:30<\/td>\n\u00d6vning 3 \u2013 Hoppande sparkar<\/td>\n<\/tr>\n
14:30-15:00<\/td>\nSista str\u00e4ckan<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pris:\u00a0<\/strong>20 \u20ac, betalas kontant eller med faktura i efterhand<\/p>\n

Registrering:\u00a0<\/strong>Ans\u00f6kan till pauli@taekwondourheilijat.fi. Ange ditt namn, \u00e5lder, klubb och b\u00e4ltesrankning vid registrering. Anm\u00e4lan senast 25.12.<\/p>","protected":false},"excerpt":{"rendered":"

Du beh\u00f6ver inte spendera hela jullovet p\u00e5 Taekwondo-idrottarnas gym, jullovet firas fr\u00e5n den ordinarie tr\u00e4ningskalendern 19.12 till 10.1. Det betyder dock inte att det enda alternativet \u00e4r att f\u00f6rst\u00e4rka sig i soffh\u00f6rnet med en mugg gl\u00f6gg och skinkrester. S\u00f6ndag 27.12. Kick-ass underh\u00e5llning och svettiga tranb\u00e4r erbjuds i gymmet, i andan av ett traditionellt tr\u00e4ningsl\u00e4ger mitt p\u00e5 dagen. L\u00e4gret \u00e4r avsett f\u00f6r alla entusiaster \u00f6ver \u00e5tta \u00e5r, oavsett kompetensniv\u00e5 eller \u00e5lder. Vanligtvis har l\u00e4gret haft...<\/p>","protected":false},"author":2,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[10,55,8,53,12,57,11,48,14,7,23,22],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-leiri","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"\nJoulun v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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