{"id":5747,"date":"2015-12-15T12:23:04","date_gmt":"2015-12-15T12:23:04","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5747"},"modified":"2015-12-15T12:24:13","modified_gmt":"2015-12-15T12:24:13","slug":"varens-traningskalender-for-taekwondo-atleter","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2015\/12\/taekwondourheilijoiden-kevaan-harjoituskalenteri\/","title":{"rendered":"V\u00e5rens tr\u00e4ningskalender f\u00f6r taekwondo-atleter"},"content":{"rendered":"<h1>Vissa \u00e4ndringar av v\u00e5rens tr\u00e4ningstider<\/h1>\n<p>Eftersom h\u00f6sts\u00e4songen fortfarande g\u00e5r mot sitt slut ser vi redan p\u00e5 framtiden. Konalas v\u00e5rtr\u00e4ningskalender har redigerats. P\u00e5 grund av egenskaperna hos v\u00e5r sport lever gruppernas storlek, \u00e5ldersf\u00f6rdelningen och b\u00e4ltesf\u00f6rdelningen konstant, vilket tvingar oss att kolla tr\u00e4ningskalendern igen varje g\u00e5ng s\u00e4songen avslutas. En del av f\u00f6r\u00e4ndringarna beror till exempel p\u00e5 att de tv\u00e5 grupperna som tr\u00e4nar samtidigt under h\u00f6sten har vuxit sig s\u00e5 stora att gymmet b\u00f6rjar bli litet f\u00f6r dem b\u00e5da. Vissa har d\u00e4remot sina r\u00f6tter i instrukt\u00f6rernas schemal\u00e4ggningsfr\u00e5gor. F\u00f6r tydlighetens skull listas nedan vilken grupp entusiasten ska tr\u00e4na vid varje given tidpunkt.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"94\"><strong>Grupp<\/strong><\/td>\n<td width=\"123\"><strong>Niv\u00e5<\/strong><\/td>\n<td width=\"425\"><strong>Hobbyister<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"94\">0-3<\/td>\n<td width=\"123\">Bebisar, sm\u00e5barn och sm\u00e5barn<\/td>\n<td width=\"425\">Se beskrivningarna mer utf\u00f6rligt p\u00e5 gruppernas egna sidor<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">3-6<\/td>\n<td width=\"123\">Rudiment<\/td>\n<td width=\"425\">Nyb\u00f6rjare, \u00e4gare av etiketter med en \u00e4rm<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Forts\u00e4ttning<\/td>\n<td width=\"425\">Tv\u00e5 \u00e4rmm\u00e4rken och fr\u00e5n det gula b\u00e4ltet upp\u00e5t<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"94\">7-14<\/td>\n<td width=\"123\">Rudiment<\/td>\n<td width=\"425\">Vita och gula b\u00e4lten<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Forts\u00e4ttning<\/td>\n<td width=\"425\">Gula b\u00e4lten med ett eller tv\u00e5 gr\u00f6na band<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Avancerad<\/td>\n<td width=\"425\">Gr\u00f6na b\u00e4lten och h\u00f6gre b\u00e4ltesv\u00e4rden<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"94\">14+<\/td>\n<td width=\"123\">Rudiment<\/td>\n<td width=\"425\">Vita och gula b\u00e4lten<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Forts\u00e4ttning<\/td>\n<td width=\"425\">Gr\u00f6na och bl\u00e5 b\u00e4lten<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Avancerad<\/td>\n<td width=\"425\">R\u00f6da och svarta b\u00e4lten<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">Match<\/td>\n<td width=\"123\">Allt<\/td>\n<td width=\"425\">Alla fr\u00e5n gult och upp\u00e5t som \u00e4r intresserade av matchen<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Elit<\/td>\n<td width=\"425\">Ett konkurrenskraftigt team som str\u00e4var efter internationell framg\u00e5ng<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"94\">Business-serien<\/td>\n<td width=\"123\">V\u00e4ltr\u00e4nad<\/td>\n<td width=\"425\">Alla som \u00e4r intresserade av att tr\u00e4na r\u00f6relsesekvenser<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">Rasgrupp<\/td>\n<td width=\"425\">Business seriet\u00e4vlingar deltar av entusiaster och idrottare<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><a style=\"font-size: 12px; font-weight: normal; line-height: 18px;\" href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016.png\"><img decoding=\"async\" class=\"alignleft wp-image-5748 size-large\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1024x587.png\" alt=\"Schema_v\u00e5r2016\" width=\"1024\" height=\"587\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1024x587.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-300x172.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-150x86.png 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-828x475.png 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-375x215.png 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-1200x688.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-750x430.png 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016-uai-516x296.png 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2015\/12\/Aikataulu_kev\u00e4t2016.png 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>V\u00e5rens tr\u00e4ningstider<\/h2>","protected":false},"excerpt":{"rendered":"<p>Vissa f\u00f6r\u00e4ndringar av v\u00e5rens tr\u00e4ningstider Eftersom h\u00f6sts\u00e4songen fortfarande \u00e4r mot sitt slut ser vi redan p\u00e5 framtiden. Konalas v\u00e5rtr\u00e4ningskalender har redigerats. P\u00e5 grund av egenskaperna hos v\u00e5r sport lever gruppernas storlek, \u00e5ldersf\u00f6rdelningen och b\u00e4ltesf\u00f6rdelningen konstant, vilket tvingar oss att kolla tr\u00e4ningskalendern igen varje g\u00e5ng s\u00e4songen avslutas. En del av f\u00f6r\u00e4ndringarna beror till exempel p\u00e5 att tv\u00e5 grupper som tr\u00e4nar samtidigt under h\u00f6sten har vuxit sig s\u00e5 stora att...<\/p>","protected":false},"author":2,"featured_media":5748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,8,53,12,57,49,50,39,42,14,7,23,22,15],"class_list":["post-5747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kukkiwon","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden kev\u00e4\u00e4n harjoituskalenteri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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