{"id":6699,"date":"2017-02-26T10:02:24","date_gmt":"2017-02-26T10:02:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6699"},"modified":"2017-02-26T10:02:24","modified_gmt":"2017-02-26T10:02:24","slug":"de-forsta-poom-baltena-for-taekwondo-atleter","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2017\/02\/taekwondourheilijoiden-ensimmaiset-poom-vyot\/","title":{"rendered":"Taekwondo-idrottares f\u00f6rsta poomb\u00e4lten"},"content":{"rendered":"<h1>Jag f\u00f6ljer fem nya poom-v\u00e4rden<\/h1>\n<p>L\u00f6rdag 25\/2. fem unga taekwondo-atleter uppn\u00e5dde klubbens f\u00f6rsta poom-b\u00e4lten. Ribban sattes ganska h\u00f6gt n\u00e4r Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones och Plum Kopisto visade sina f\u00e4rdigheter i provet som varade i fem timmar. Gruppens entusiasm v\u00e4xte bara under testet och teknikerna kl\u00e4mdes ur \u00e4ven n\u00e4r benen b\u00f6rjade k\u00e4nnas lite tunga. Det fanns inga oklarheter om Viisikos tekniska f\u00e4rdigheter heller. Testadministrat\u00f6rerna Petteri Kauppinen och Pauli Raivio var mycket n\u00f6jda med prestationen och viskade positiva kommentarer till varandra under hela testet.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6701 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg\" alt=\"20170225_100010\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_100010-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Experimentet b\u00f6rjade med en effektiv uppv\u00e4rmning, d\u00e5 f\u00f6rs\u00f6ksledarna flyttade runt i den l\u00e5nga \u00e4nden av hallen med hj\u00e4lp av olika djurpromenader och skicklighetsr\u00f6relser. Genom rytmer och stegrutor gick vi vidare till Petters teknikavdelning. Trots det h\u00f6ga tempot och utmanande teknikerna h\u00f6ll lagets sparkar och handtekniker ihop perfekt. Efter den tekniska delen gick vi vidare till fightingdelen som innehas av Paul, d\u00e4r ungdomarna fick n\u00e5gon form av sj\u00e4lvf\u00f6rsvar och matchuppgifter. De praktiska till\u00e4mpningarna av teknikerna och r\u00f6relsen gick smidigt, \u00e4ven om anfallstrycket var ganska tungt i de flesta uppgifter. Efter kampen fick musklerna en stunds vila n\u00e4r vi gick \u00f6ver till teorifr\u00e5gor och feedback. Efter \u00e5terkopplingen togs farten upp igen med hj\u00e4lp av hoppsparkar, och farten hittades!<\/p>\n<p>Klubben gratulerar varmt de nya\u00a0<em>Kyosan namn<\/em>!<em> \u00a0<\/em>En viktig milstolpe har n\u00e5tts igen i horisonten av n\u00e4sta m\u00e5l.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6702 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg\" alt=\"20170225_111457_007\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_111457_007-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6700 alignleft\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg\" alt=\"_20170225_141714DSC_3888 kopia 2\" width=\"300\" height=\"246\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-300x246.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1024x839.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-150x123.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-828x678.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-1200x983.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/02\/20170225_141714DSC_3888-copy-2-uai-750x614.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Jag kommer att f\u00f6lja fem nya poomv\u00e4rden l\u00f6rdagen den 25.2. fem unga taekwondo-atleter uppn\u00e5dde klubbens f\u00f6rsta poom-b\u00e4lten. Ribban sattes ganska h\u00f6gt n\u00e4r Emilia Lahti, Tuikku Holopainen, Sara Quinones, Eddie Quinones och Plum Kopisto visade sina f\u00e4rdigheter i provet som varade i fem timmar. Gruppens entusiasm v\u00e4xte bara under testet och teknikerna kl\u00e4mdes ur \u00e4ven n\u00e4r benen b\u00f6rjade k\u00e4nnas lite tunga. Fr\u00e5n det tekniska kunnandet hos de fem...<\/p>","protected":false},"author":7,"featured_media":6700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden ensimm\u00e4iset poom-vy\u00f6t - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/sv\/2017\/02\/de-forsta-poom-baltena-for-taekwondo-atleter\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=6699\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2017\/02\/taekwondourheilijoiden-ensimmaiset-poom-vyot\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden ensimm&auml;iset poom-vy&ouml;t  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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