{"id":7239,"date":"2017-10-16T09:49:55","date_gmt":"2017-10-16T09:49:55","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7239"},"modified":"2017-10-17T13:12:05","modified_gmt":"2017-10-17T13:12:05","slug":"inomhustavling-fredag-2010","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2017\/10\/salikisat-perjantaina-20-10\/","title":{"rendered":"Inomhust\u00e4vlingar fredag 20.10."},"content":{"rendered":"

Fredag 20.10. Inomhust\u00e4vlingar f\u00f6r taekwondo-atleter<\/strong><\/h3>\n

V\u00e4lkommen till oktober inomhusspel i Konala. Deltagandet \u00e4r gratis f\u00f6r alla, och du beh\u00f6ver inte anm\u00e4la dig separat. Representanter f\u00f6r andra klubbar \u00e4r ocks\u00e5 varmt v\u00e4lkomna att vara med!<\/p>\n

17:00-19:00 \u2013 E, D och C2 (7-12-\u00e5riga och 12-14-\u00e5riga nyb\u00f6rjare)<\/p>\n

19:00-21:00 \u2013 C1, B1, B2, R1 och H (12-14-\u00e5riga kadetter, +15-\u00e5ringar)<\/p>\n

Om du \u00e4r os\u00e4ker p\u00e5 vilken grupp du ska g\u00e5 med i, fr\u00e5ga din tr\u00e4nare eller kontakta oss via mejl. Speciellt st\u00f6rre C2-b\u00e5tar och de som planerar att g\u00e5 \u00f6ver till kadettserier b\u00f6r fr\u00e5ga om l\u00e4mpligare motst\u00e5nd kan hittas i ett senare skift. Vi uppmuntrar alla nya entusiaster att delta i spelen, \u00e4ven om de inte ens vet vad det inneb\u00e4r att t\u00e4vla. F\u00f6rsta g\u00e5ngen kan du titta p\u00e5 st\u00e4mningarna eller till och med prova sj\u00e4lv om du k\u00e4nner f\u00f6r det.<\/p>\n

E-rustning anv\u00e4nds f\u00f6r skiftet med start kl 19:00. Dina egna E-strumpor rekommenderas d\u00e4rf\u00f6r varmt om du vill sl\u00e5ss med elektrisk rustning. Det finns \u00e4ven n\u00e5gra l\u00e5nestrumpor i olika storlekar.<\/p>\n

De saknade skydden kan du l\u00e5na av klubben, men vi uppmanar alla att k\u00f6pa egna tr\u00e4ningsskydd som regelbundet beh\u00f6vs \u00e4ven p\u00e5 tr\u00e4ningen. Fr\u00e5ga mer fr\u00e5n gymmets utrustningsbutik och tr\u00e4nare.<\/p>\n

Notera!<\/strong>\u00a0Inga andra \u00f6vningar kommer att anordnas p\u00e5 dagen f\u00f6r Salikat\u00e4vlingen.<\/p>","protected":false},"excerpt":{"rendered":"

Fredag 20.10. Inomhust\u00e4vlingar f\u00f6r taekwondo-atleter V\u00e4lkommen till oktober inomhust\u00e4vlingar i Konala. Deltagandet \u00e4r gratis f\u00f6r alla, och du beh\u00f6ver inte anm\u00e4la dig separat. Representanter f\u00f6r andra klubbar \u00e4r ocks\u00e5 varmt v\u00e4lkomna att vara med! 17:00-19:00 \u2013 E, D och C2 (7-12-\u00e5ringar och 12-14-\u00e5riga nyb\u00f6rjare) 19:00-21:00 \u2013 C1, B1, B2, R1 och H ( 12-14-\u00e5riga kadetter, +15 \u00e5r) Om du inte \u00e4r s\u00e4ker p\u00e5 vilken grupp du ska g\u00e5 med i,...<\/p>","protected":false},"author":7,"featured_media":6688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[39,408,38,58],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-kisa","tag-kisat","tag-salikisa","tag-salikisat"],"yoast_head":"\nSalikisat perjantaina 20.10. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Perjantaina 20.10. 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