{"id":7342,"date":"2017-12-17T12:23:41","date_gmt":"2017-12-17T12:23:41","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7342"},"modified":"2017-12-18T13:41:45","modified_gmt":"2017-12-18T13:41:45","slug":"jullov-och-traningslager-for-semestern","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2017\/12\/joulutauko-ja-valipaivien-treenileiri\/","title":{"rendered":"Jullov och tr\u00e4ningsl\u00e4ger i mellandagarna"},"content":{"rendered":"

Jullov 22.12-7.1.<\/h3>\n

Taekwondo-idrottare \u00e4r p\u00e5 jullov 22.12.-7.1.<\/strong>, n\u00e4r hallen \u00e4r st\u00e4ngd. M\u00e5ndagen den 8 januari 2018 startar v\u00e5rs\u00e4songen med Datus radiatorer och de nyaste banorna. Det blir inga v\u00e4sentliga f\u00f6r\u00e4ndringar av tr\u00e4ningstiderna, men v\u00e5rens tr\u00e4ningsschema kommer att publiceras innan juluppeh\u00e5llet.<\/p>\n

Halvdags tr\u00e4ningsl\u00e4ger 30.12.<\/h3>\n

Om det \u00e4r om\u00f6jligt att h\u00e5lla sig borta fr\u00e5n gymmet eller ditt samvete kr\u00e4ver ett tr\u00e4ningspass efter julfesten \u00e4r l\u00f6sningen ett tr\u00e4ningsl\u00e4ger dagarna d\u00e4remellan. L\u00e4gret h\u00e5lls i v\u00e5r egen hall l\u00f6rdagen den 30.12.<\/p>\n

Trevande schema:<\/strong><\/p>\n

10.00-11.00 \u2013 Pass 1, kropps\u00f6ppning och r\u00f6rlighet<\/p>\n

11.00-12.00 \u2013 Lunchrast, ta med eget mellanm\u00e5l<\/p>\n

12.00-13.00 \u2013 Pass 2, spinning sparktekniker<\/p>\n

13:00-13:30 \u2013 Paus<\/p>\n

13:30-14:30 \u2013 Pass 3, krossning<\/p>\n

Pris:\u00a0<\/b>Gratis f\u00f6r alla med giltigt kontrakt, \u20ac20 f\u00f6r andra.<\/p>\n

M\u00e5lgrupp:\u00a0<\/strong>Alla entusiaster \u00f6ver 7 \u00e5r. Entusiaster fr\u00e5n andra klubbar \u00e4r ocks\u00e5 varmt v\u00e4lkomna.<\/p>","protected":false},"excerpt":{"rendered":"

Jullov 22.12-7.1. Taekwondo-idrottare \u00e4r p\u00e5 jullov fr\u00e5n 22 december till 7 januari, d\u00e5 gymmet \u00e4r st\u00e4ngt. M\u00e5ndagen den 8 januari 2018 startar v\u00e5rs\u00e4songen med Datus radiatorer och de nyaste banorna. Det blir inga v\u00e4sentliga f\u00f6r\u00e4ndringar av tr\u00e4ningstiderna, men v\u00e5rens tr\u00e4ningsschema kommer att publiceras innan juluppeh\u00e5llet. Halvdags tr\u00e4ningsl\u00e4ger 30.12. Om det \u00e4r om\u00f6jligt att h\u00e5lla sig borta fr\u00e5n gymmet eller om ditt samvete kr\u00e4ver ett tr\u00e4ningspass efter julfesten \u00e4r l\u00f6sningen ett tr\u00e4ningsl\u00e4ger mellan dagarna. L\u00e4gret h\u00e5lls i v\u00e5rt eget gym l\u00f6rdag 30.12.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[489,48,490],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-joulutauko","tag-leiri","tag-treenileiri"],"yoast_head":"\nJoulutauko ja v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden joulutauko 22.12.-7.1. V\u00e4lip\u00e4ivien perinteinen leiri j\u00e4rjestet\u00e4\u00e4n 30.12. 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