{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"jultraning","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"Jultr\u00e4ning"},"content":{"rendered":"

\u00d6vningar finns \u00e4ven dagarna mellan jul och efter ny\u00e5r<\/h1>\n

H\u00f6sts\u00e4songen f\u00f6r taekwondo-idrottare avslutas p\u00e5 fredag 21.12.<\/strong> efter tr\u00e4ningen. Ta det lugnt under jullovet, men de mest entusiastiska kan fortfarande tr\u00e4na innan ny\u00e5r och \u00e4ven innan v\u00e5rtr\u00e4ningen drar ig\u00e5ng p\u00e5 m\u00e5ndag 7.1<\/strong>.<\/p>\n

Middagstr\u00e4ningsl\u00e4ger<\/h2>\n

Det traditionella halvdagstr\u00e4ningsl\u00e4gret anordnas p\u00e5 l\u00f6rdag 29.12.<\/strong> fr\u00e5n 12:00.<\/p>\n

Schema:<\/strong>
\n12:00-13:30 \u2013 \u00d6vning 1
\n13:30-14:30 \u2013 Lunchrast (ta med eget mellanm\u00e5l)
\n14:30-16:00 \u2013 \u00d6vning 2<\/p>\n

Tema och m\u00e5lgrupp:<\/strong>
\nSom vanligt \u00e4r temat f\u00f6r l\u00e4gret akrobatik, skicklighetsspark och hoppspark. Niv\u00e5n p\u00e5 \u00f6vningarna passar alla, fr\u00e5n bashobbyister till idrottare. F\u00f6r de mer avancerade finns det tillr\u00e4ckligt med ytterligare utmaningar fr\u00e5n bakfickan. Representanter f\u00f6r andra klubbar \u00e4r ocks\u00e5 varmt v\u00e4lkomna att vara med. Du beh\u00f6ver inte anm\u00e4la dig till l\u00e4gret i f\u00f6rv\u00e4g.<\/p>\n

Pris:<\/strong>
\nL\u00e4gret \u00e4r gratis f\u00f6r alla som tr\u00e4nar med l\u00f6pande kontrakt. F\u00f6r andra kostar l\u00e4gret \u20ac20, som betalas kontant p\u00e5 plats.<\/p>\n

\u00d6vningar \u00f6ppna f\u00f6r alla<\/h2>\n

ons 2.1.<\/strong> fr\u00e5n 18:00 till 19:30
\nFre 4.1.<\/strong> fr\u00e5n 18:00 till 19:30<\/p>\n

Alla entusiasterna kan vara med p\u00e5 \u00f6vningarna som \u00e4r \u00f6ppna f\u00f6r alla. Teknikerna h\u00e5lls l\u00e4tta, men tempot \u00e4r tillr\u00e4ckligt h\u00f6gt f\u00f6r att s\u00e4kert sm\u00e4lta julgodiset.<\/p>","protected":false},"excerpt":{"rendered":"

\u00d6vningar finns \u00e4ven under dagarna mellan jul och efter ny\u00e5r. H\u00f6sts\u00e4songen f\u00f6r Taekwondo-idrottare avslutas fredagen den 21.12. efter tr\u00e4ningen. Jullovet tas lugnt, men de mest entusiastiska kan fortfarande tr\u00e4na inf\u00f6r ny\u00e5r och \u00e4ven inf\u00f6r v\u00e5rtr\u00e4ningsstart m\u00e5ndagen den 7.1. Halvdagstr\u00e4ningsl\u00e4ger Det traditionella halvdagstr\u00e4ningsl\u00e4gret anordnas l\u00f6rdagen den 29.12. fr\u00e5n 12:00. Schema: 12:00-13:30 \u2013 \u00d6vning 1 13:30-14:30 \u2013 Lunchrast...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/2018\/12\/jultraning\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. 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