{"id":9675,"date":"2019-06-17T15:49:47","date_gmt":"2019-06-17T15:49:47","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9675"},"modified":"2019-06-17T15:51:59","modified_gmt":"2019-06-17T15:51:59","slug":"ar-du-tranare-for-taekwondo-idrottare","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","title":{"rendered":"\u00c4r du tr\u00e4nare f\u00f6r Taekwondo-atleter?"},"content":{"rendered":"<h2>Det finns en st\u00e4ndig efterfr\u00e5gan p\u00e5 nya tr\u00e4nare i takt med att verksamheten v\u00e4xer<\/h2>\n<p>Taekwondo-idrottarnas aktiviteter har vuxit kontinuerligt sedan etableringen och nya tr\u00e4nare har anslutit sig i en j\u00e4mn takt. I framtiden beh\u00f6vs fortfarande fler nya tr\u00e4nare och f\u00f6r detta \u00e4r nu h\u00f6stens tr\u00e4nars\u00f6k \u00f6ppnat 2019.<\/p>\n<p>Alla \u00f6ver 16 \u00e5r med minst r\u00f6tt b\u00e4lte kan ans\u00f6ka om att bli tr\u00e4nare.<\/p>\n<h2>Varf\u00f6r bli tr\u00e4nare?<\/h2>\n<p>Att undervisa i Taekwondo ger en ytterligare dimension till din egen tr\u00e4ning och utveckling. Genom att undervisa internaliseras det som tr\u00e4nas p\u00e5 ett nytt s\u00e4tt och d\u00e4rmed g\u00e5r coachens eget l\u00e4rande fart. Utvecklingen av tr\u00e4nare \u00e4r oerh\u00f6rt viktig f\u00f6r Taekwondo-idrottare, och d\u00e4rf\u00f6r st\u00f6ds utvecklingen av tr\u00e4nare p\u00e5 olika s\u00e4tt. Alla blir tr\u00e4nare fr\u00e5n sin egen utg\u00e5ngspunkt. F\u00f6r en \u00e4r m\u00e5let coaching i sig, f\u00f6r en annan sj\u00e4lvutveckling. Sk\u00e4len till att agera coach \u00e4r individuella och kan b\u00e4st hittas genom sj\u00e4lva coachningsarbetet.<\/p>\n<p><strong>Omn\u00e4mnanden av de legendariska tr\u00e4narna f\u00f6r taekwondo-atleter av anledningarna som har f\u00e5tt dem att h\u00e5lla sig aktiva \u00e5r efter \u00e5r:<\/strong><\/p>\n<ul>\n<li>K\u00e4nslan av framg\u00e5ng n\u00e4r dina praktikanter uppn\u00e5r sina m\u00e5l (b\u00e4ltesprov, t\u00e4vlingsframg\u00e5ng)<\/li>\n<li>M\u00f6jligheten att p\u00e5verka verksamheten i en viktig gemenskap<\/li>\n<li>En k\u00e4nsla av uppskattning f\u00f6r b\u00e5de entusiaster, deras f\u00f6r\u00e4ldrar och andra instrukt\u00f6rer<\/li>\n<li>M\u00f6jligheten att utveckla och testa nya s\u00e4tt att ut\u00f6va taekwondo<\/li>\n<li>Gemensamma aktiviteter av tr\u00e4narna, s\u00e5som kv\u00e4llsfester och instrukt\u00f6rsutbildningar<\/li>\n<li>L\u00e4r dig mer om taekwondo sj\u00e4lv genom coachning<\/li>\n<\/ul>\n<p>Ut\u00f6ver dessa har ansvarsfulla tr\u00e4nare m\u00e5nga praktiska f\u00f6rdelar, vilket i sig kan vara sk\u00e4l nog att b\u00f6rja arbeta som coach. L\u00e5ngsiktigt arbete kr\u00e4ver dock inre motivation, vilket finns till exempel i de fr\u00e5gor som listas ovan.<\/p>\n<h2>Hur blir man tr\u00e4nare f\u00f6r taekwondo-idrottare?<\/h2>\n<p>Det f\u00f6rsta steget \u00e4r att deklarera din vilja att b\u00f6rja coacha, varefter vi g\u00e4rna ber\u00e4ttar mer om praktiker och coaching i allm\u00e4nhet. Efter detta f\u00e5r du tr\u00e4na coachning med en coachmentor under en tr\u00e4ningss\u00e4song. Till en b\u00f6rjan som bitr\u00e4dande l\u00e4rare och steg f\u00f6r steg ta \u00f6ver st\u00f6rre helheter. Mot slutet av tr\u00e4ningss\u00e4songen guidar nyb\u00f6rjartr\u00e4naren en hel upps\u00e4ttning \u00f6vningar tillsammans med coachmentorn. F\u00f6rutom learning by doing anordnas separata kommande dagar f\u00f6r nyb\u00f6rjartr\u00e4nare, d\u00e4r teorin om coaching och klubbens verksamhetsmetoder ses \u00f6ver. Mentorer och tr\u00e4nare med ansvar f\u00f6r utbildning finns d\u00e4r f\u00f6r dig under hela utbildningstiden.<\/p>\n<p>\u00c4r du entusiastisk \u00f6ver tanken p\u00e5 att bli tr\u00e4nare? Om du vill vara med p\u00e5 en tr\u00e4narutbildning i h\u00f6st, skicka ett mail till info@tu11.fi, ring 0451827290 eller anm\u00e4l dig p\u00e5 gymmet till n\u00e5gon av huvudtr\u00e4narna.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_7358\" aria-describedby=\"caption-attachment-7358\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/1.jpg\"><img decoding=\"async\" class=\"wp-image-7358 size-full\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/1.jpg\" alt=\"\" width=\"1024\" height=\"604\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/1.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/1-300x177.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/1-1200x708.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-7358\" class=\"wp-caption-text\">Det \u00e4r l\u00e4tt f\u00f6r en tr\u00e4nare att le n\u00e4r det finns tillr\u00e4ckligt med medaljer att dela ut till andra!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Det finns en st\u00e4ndig efterfr\u00e5gan p\u00e5 nya tr\u00e4nare i takt med att aktiviteterna v\u00e4xer. Taekwondo-idrottarnas aktiviteter har vuxit kontinuerligt sedan etableringen och nya tr\u00e4nare har anslutit sig i en j\u00e4mn takt. I framtiden beh\u00f6vs fortfarande fler nya tr\u00e4nare och f\u00f6r detta \u00e4r nu h\u00f6stens tr\u00e4nars\u00f6k \u00f6ppnat 2019. Alla \u00f6ver 16 \u00e5r med minst r\u00f6tt b\u00e4lte kan ans\u00f6ka om att bli tr\u00e4nare. Varf\u00f6r bli tr\u00e4nare? Att undervisa i Taekwondo ger...<\/p>","protected":false},"author":7,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sinustako valmentaja Taekwondourheilijoihin? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/ar-du-tranare-for-taekwondo-idrottare\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sinustako valmentaja Taekwondourheilijoihin? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 erbjuder en inspirerande milj\u00f6 f\u00f6r att ut\u00f6va taekwondo f\u00f6r alla \u00e5ldrar och niv\u00e5er, fr\u00e5n nyb\u00f6rjare till elitidrottare. Utbildningen \u00e4r systematisk och tr\u00e4narna \u00e4r de b\u00e4sta i v\u00e5rt land. B\u00f6rja taekwondo nu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/ar-du-tranare-for-taekwondo-idrottare\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/sv\/?p=9675\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\"\/>\n","<meta property=\"og:locale\" content=\"sv_SE\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2019-06-17T15:51:59+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2019-06-17T15:49:47+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2019-06-17T15:51:59+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg?p=9675\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"2 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/9675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/sv\/?p=9675\"\n            ],\n            \"name\": \"Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...\",\n            \"alternateName\": \"Sinustako valmentaja Taekwondourheilijoihin?  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-1x1\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-4x3\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg\",\n            \"identifier\": \"7667-wpsso-schema-16x9\",\n            \"name\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2018-03-31T11:18:21+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/9675","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","url":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/sv\/?p=9675"],"name":"Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...","alternateName":"Sinustako valmentaja Taekwondourheilijoihin?  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x1200-cropped.jpg","identifier":"7667-wpsso-schema-1x1","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x900-cropped.jpg","identifier":"7667-wpsso-schema-4x3","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x675-cropped.jpg","identifier":"7667-wpsso-schema-16x9","name":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"38657901661_fa27cdaaa8_o  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2018-03-31T11:18:21+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/"}]},{"@id":"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/"}]},{"@id":"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/"}]},{"@id":"\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/sv\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Sinustako valmentaja Taekwondourheilijoihin?   Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/sv\/?p=9675",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-19T21:19:04+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/sv\/2019\/06\/sinustako-valmentaja-taekwondourheilijoihin\/",""],["meta","property","og:locale","content","sv_SE",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2019-06-17T15:51:59+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","7667","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","sv_SE",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2019-06-17T15:49:47+00:00",""],["meta","property","article:modified_time","content","2019-06-17T15:51:59+00:00",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Sinustako valmentaja Taekwondourheilijoihin?  &ndash;...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg?p=9675",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","2 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/38657901661_fa27cdaaa8_o-3-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/9675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/comments?post=9675"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/posts\/9675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media\/7667"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/media?parent=9675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/categories?post=9675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/sv\/wp-json\/wp\/v2\/tags?post=9675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}