{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2026-05-11T12:55:51","modified_gmt":"2026-05-11T12:55:51","slug":"uygulama-gruplari","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/tr\/harjoitusryhmat\/","title":{"rendered":"Uygulama gruplar\u0131"},"content":{"rendered":"

Temel gruplar<\/strong><\/span><\/p>\n

Lapset 3-6-vuotiaat \u00bb<\/a>
Lapset 7-9-vuotiaat \u00bb<\/a>
Lapset 10-12-vuotiaat \u00bb<\/a>
Nuoret 13-15-vuotiaat <\/a>\u00bb<\/a>
Aikuiset (+16-vuotiaat) \u00bb<\/a><\/p>\n

Aile gruplar\u0131\u00a0<\/a><\/strong>

Yar\u0131\u015f gruplar\u0131<\/strong><\/a>
Ma\u00e7\u0131n m\u00fcsabaka grubu \u00bb<\/a>
\u0130\u015f serisi yar\u0131\u015fma grubu \u00bb<\/a>

Ek egzersizler<\/strong><\/a>
Spor \u00e7emberi \u00bb<\/a>
\u00c7ocuklar i\u00e7in genel egzersiz becerileri \u00bb<\/a>
\u00c7ekirdek "<\/a>
V\u00fccut bak\u0131m\u0131 "<\/a><\/p>\n

\u00a0<\/p>\n

\n

<\/a>Lapset (3-6-vuotiaat)\u00a0<\/h3>\n

3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat opetuksen keski\u00f6ss\u00e4. Taekwondotekniikat muodostavat osan harjoituskokonaisuudesta, jossa lasten motorista kasvua pyrit\u00e4\u00e4n tukemaan ja kehitt\u00e4m\u00e4\u00e4n mahdollisimman monipuolisesti. Esimerkiksi potkutekniikat pakottavat lapset hahmottamaan kehonsa asentoa ja kehitt\u00e4v\u00e4t kehonhallintaa ja tasapainoa monipuolisesti. Hyppy- ja nopeusharjoitteet taas valmistavat lihaksistoa nopeisiin suoritteisiin. My\u00f6s liikkuvuusharjoittelu aloitetaan jo pienest\u00e4 pit\u00e4en. Kaikki harjoitukset sis\u00e4lt\u00e4v\u00e4t liikunnallisia leikkej\u00e4 ja pelej\u00e4, joilla kehitet\u00e4\u00e4n liikunnallisten taitojen lis\u00e4ksi sosiaalisia taitoja ja toisten huomioon ottamista. Jokaisessa harjoitteessa painotetaan my\u00f6s taitoa keskitty\u00e4 yksitt\u00e4iseen suoritukseen.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

E\u011fitim \u00fccretleri<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.<\/p>\n

Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

Pienten lasten ryhmiss\u00e4 j\u00e4rjestet\u00e4\u00e4n tasokokeet aina kauden p\u00e4\u00e4tteeksi. Tasokokeista lapset ansaitsevat pukuunsa tiikerimerkin<\/strong> Ve lohik\u00e4\u00e4rmemerkin<\/strong>, jonka j\u00e4lkeen vy\u00f6h\u00f6n aletaan ker\u00e4t\u00e4 nauhoja. Lasten t\u00e4ytt\u00e4ess\u00e4 7 vuotta siirryt\u00e4\u00e4n harjoittelemaan 7-9-vuotiaiden ik\u00e4ryhm\u00e4\u00e4n, jossa harjoitusm\u00e4\u00e4r\u00e4t kasvavat ja harjoittelun painopiste siirtyy yh\u00e4 enemm\u00e4n taekwondotekniikoihin. Valmentajan luvalla liikunnallisesti taitavat lapset voivat siirty\u00e4 harjoittelemaan vanhempien ryhm\u00e4\u00e4n jo aikaisemmin.<\/p>\n

\n

<\/a>Lapset (7-9-vuotiaat)\u00a0<\/h3>\n

7-9 ya\u015f grubu Taekwondo sporcular\u0131yla iki seviyeli grup halinde antrenman yap\u0131yor. Grup, tekvando tekniklerini, genel fiziksel becerileri ve rekabet\u00e7i tekvandonun temellerini uygular.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

7-9-vuotiaat harjoittelevat taekwondoa monipuolisesti aina ottelutekniikoista perustekniikoihin ja liikesarjoihin. Pilke pidet\u00e4\u00e4n aina silm\u00e4kulmassa, ja harjoituksissa on mukana paljon leikinomaisuutta ja pelej\u00e4. Jokaisessa harjoituksessa on my\u00f6s tekniikkaharjoittelun lis\u00e4ksi mukana ominaisuusharjoittelua. T\u00e4rkeimm\u00e4t harjoiteltavat ominaisuudet ik\u00e4ryhm\u00e4ss\u00e4 ovat liikkuvuus, nopeus, kimmoisuus, tasapaino ja kehonhallinta.
Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.<\/p>\n

\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

E\u011fitim \u00fccretleri<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.<\/p>\n

Salilta voi my\u00f6s ostaa taekwondopuvun, jonka hinta vaihtelee koon mukaan 30 \u20ac molemmin puolin.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Tuo lapsi salille sis\u00e4liikuntaan sopivissa vaatteissa ja juomapullo kainalossa. Lapsi p\u00e4\u00e4see osallistumaan heti ensimm\u00e4isiin harjoituksiinsa ja vanhemman teht\u00e4v\u00e4ksi j\u00e4\u00e4 t\u00e4ytt\u00e4\u00e4 ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen ilmoittautumislomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

7-9 ya\u015f aras\u0131 gen\u00e7lerin yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk ku\u015fak s\u0131nav\u0131na kat\u0131lmalar\u0131na ve sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7melerine izin veriliyor. Bundan sonra sar\u0131 ku\u015faklar\u0131 i\u00e7in ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmanlara devam ederler. Daha sonra pratik yapmak i\u00e7in bir sonraki gruba ge\u00e7iyoruz.<\/p>\n

Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>10-12 ya\u015f aras\u0131 \u00e7ocuklar<\/h3>\n

10-12-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.

<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

10-12 ya\u015f grubuna y\u00f6nelik \u00e7al\u0131\u015fmalarda tekvando teknikleri ve beceri \u00e7al\u0131\u015fmalar\u0131 a\u011f\u0131rl\u0131kl\u0131 olmakla birlikte \u00e7e\u015fitli fiziksel oyunlara da yer verilmektedir. Egzersizler \u00e7o\u011fu zaman fiziksel olarak zorlu olsa da herkesin e\u011flenmesi ve e\u011fitim ortam\u0131n\u0131n te\u015fvik edici olmas\u0131 \u00f6nemlidir. Gen\u00e7lik ya\u015f grubunda uygulanmas\u0131 gereken en \u00f6nemli nitelikler v\u00fccut kontrol\u00fc, hareketlilik, esneklik, v\u00fccudun kendi a\u011f\u0131rl\u0131\u011f\u0131yla h\u0131z ve kuvvet antrenmanlar\u0131d\u0131r.<\/p>\n

Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.<\/p>\n

Jatkoryhm\u00e4ss\u00e4 harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampaa liikesarjaa.<\/p>\n

\u0130leri grupta teknoloji uygulamalar\u0131n\u0131n say\u0131s\u0131 daha da artmakta ve ihtiya\u00e7 d\u00fczeyi artmaktad\u0131r. Merakl\u0131lardan baz\u0131lar\u0131, yeti\u015fkin ku\u015fak notlar\u0131ndaki siyah ku\u015faklara kar\u015f\u0131l\u0131k gelen poom s\u0131nav\u0131na grup halinde haz\u0131rlan\u0131yor.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

E\u011fitim \u00fccretleri<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.<\/p>\n

Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

10-12 ya\u015f aras\u0131 gen\u00e7lerin yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk ku\u015fak s\u0131nav\u0131na kat\u0131lmalar\u0131na ve sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7melerine izin veriliyor. Bundan sonra sar\u0131 ku\u015faklar\u0131ndaki ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmana devam ederler ve bu noktada ileri gruba antrenman yapmak i\u00e7in ge\u00e7erler.<\/p>\n

Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>13-15 ya\u015f aras\u0131 gen\u00e7ler<\/h3>\n

13-15-vuotiaat treenaavat kolmessa tasoryhm\u00e4ss\u00e4. Pidemm\u00e4lle edistyneet harrastajat k\u00e4yv\u00e4t t\u00e4m\u00e4n lis\u00e4ksi lis\u00e4harjoituksissa ja kilpaharjoituksissa.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

13-15-vuotiaiden harjoituksissa taekwondotekniikat ja ominaisuusharjoittelu ovat p\u00e4\u00e4osassa, mutta erilaisia liikunnallisia pelej\u00e4kin on mukana. Vaikka harjoitukset ovat usein fyysisesti vaativia, oleellista on, ett\u00e4 kaikilla on hauskaa ja treeniymp\u00e4rist\u00f6 on innostava. T\u00e4rkeimm\u00e4t harjoitettavat ominaisuudet nuorten ik\u00e4ryhm\u00e4ss\u00e4 ovat kehonhallinta, liikkuvuus, kimmoisuus, nopeus ja voimaharjoittelu kehon omalla painolla.<\/p>\n

Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.<\/p>\n

\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

\u0130leri grupta teknoloji uygulamalar\u0131n\u0131n say\u0131s\u0131 daha da artmakta ve ihtiya\u00e7 d\u00fczeyi artmaktad\u0131r. Merakl\u0131lardan baz\u0131lar\u0131, yeti\u015fkin ku\u015fak notlar\u0131ndaki siyah ku\u015faklara kar\u015f\u0131l\u0131k gelen poom s\u0131nav\u0131na grup halinde haz\u0131rlan\u0131yor.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

E\u011fitim \u00fccretleri<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.<\/p>\n

Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Harjoittelun aloittaminen on \u00e4\u00e4rimm\u00e4isen helppoa. Riitt\u00e4\u00e4, kun tulee paikalle harjoituksiin sis\u00e4liikuntaan sopivissa vaatteissa. Ensimm\u00e4isiin harjoituksiin p\u00e4\u00e4see osallistumaan heti ja paikan p\u00e4\u00e4ll\u00e4 t\u00e4ytet\u00e4\u00e4n ilmoittautumislomake. Voit my\u00f6s ilmoittautua nettisivujen lomakkeella. Arki-iltojen ryhmiss\u00e4 opetus ei ole kurssimuotoista, joten mukaan voi tulla koska tahansa harjoituskauden aikana.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

13-15 ya\u015f aras\u0131 gen\u00e7ler yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk kemer s\u0131nav\u0131na kat\u0131l\u0131p sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7ebiliyorlar. Bundan sonra sar\u0131 ku\u015faklar\u0131ndaki ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmana devam ederler ve bu noktada ileri gruba antrenman yapmak i\u00e7in ge\u00e7erler.
Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>Aikuiset (yli 16-vuotiaat)\u00a0<\/h3>\n

Tekvando sporcular\u0131, yeti\u015fkinler ve gen\u00e7 yeti\u015fkinler i\u00e7in kapsaml\u0131, farkl\u0131 tekvando antrenmanlar\u0131 sunmaktad\u0131r. Temel gruplara ek olarak merakl\u0131lar, \u00e7e\u015fitli ek egzersizler aras\u0131ndan kendilerine uygun bir paket se\u00e7erler. Baz\u0131lar\u0131 i\u00e7in kondisyon \u00f6nemli bir rol oynarken, di\u011ferleri yar\u0131\u015f pistinde ba\u015far\u0131 i\u00e7in \u00e7abal\u0131yor.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

Aikuisten<\/strong> ryhmiss\u00e4 kaikkia harjoituksia alleviivaava teema on mahdollisuus harjoitella oman taitotason ja kehon rajoitteiden mukaan. Harjoitukset voi aina tehd\u00e4 helpompina versioina siin\u00e4 miss\u00e4 vauhdikkaammin eteneville keksit\u00e4\u00e4n aina sopivia lis\u00e4haasteita. Ryhmiss\u00e4 harjoitellaan taekwondotekniikoiden koko kirjoa aina ottelusta perustekniikkaan ja liikesarjoihin. My\u00f6s ominaisuusharjoittelua tehd\u00e4\u00e4n perusharjoituksissa jonkin verran, mutta niiden osalta l\u00f6ytyy my\u00f6s lukuisia lis\u00e4harjoituksia lukuj\u00e4rjestyksest\u00e4.<\/p>\n

Alkeisryhm\u00e4ss\u00e4<\/strong> harjoitellaan tekniikoina peruspotkuja, otteluliikkumista, ly\u00f6ntej\u00e4, perustorjuntoja ja jonkin verran n\u00e4iden soveltamista. My\u00f6s ensimm\u00e4iset pari liikesarjaa opetellaan alkeisryhm\u00e4ss\u00e4.<\/p>\n

Jatkoryhm\u00e4ss\u00e4<\/strong> harjoittelu monipuolistuu tekniikoiden m\u00e4\u00e4r\u00e4n ja sovellustapojen my\u00f6t\u00e4. Tekniikoista tehd\u00e4\u00e4n mm. enemm\u00e4n ottelu- ja kamppailusovelluksia. Lis\u00e4ksi t\u00e4ss\u00e4 vaiheessa opiskellaan jo useampia liikesarjoja.<\/p>\n

Punamustien<\/strong> harjoituksissa tekniikoiden painopiste on mustan vy\u00f6n tekniikoissa. Ryhm\u00e4ss\u00e4 harjoitellaan erityisesti DAN-kokeita varten.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

E\u011fitim \u00fccretleri<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.<\/p>\n

Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. Antrenmanlara kapal\u0131 alan egzersizlerine uygun k\u0131yafetlerle gelmeniz yeterlidir. \u0130lk tatbikatlara hemen kat\u0131labilir ve kay\u0131t formunu yerinde doldurabilirsiniz. Ayr\u0131ca sitedeki formu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

Yeti\u015fkin merakl\u0131lar yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k e\u011fitimin ard\u0131ndan ilk kemer s\u0131nav\u0131n\u0131 vererek sar\u0131 ku\u015fa\u011f\u0131 tamaml\u0131yor. Bundan sonra ye\u015fil ku\u015faklar\u0131n\u0131 tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmanlara devam ederler. Daha sonra pratik yapmak i\u00e7in bir sonraki gruba ge\u00e7iyoruz. K\u0131rm\u0131z\u0131 ku\u015fa\u011f\u0131 tamamlayan merakl\u0131lar k\u0131rm\u0131z\u0131-siyahl\u0131 gruba ge\u00e7iyor.<\/p>\n

\n

<\/a>Yar\u0131\u015f gruplar\u0131<\/h3>\n

Taekwondon kilpamuodoista kiinnostuneet harrastajat voivat my\u00f6s osallistua ilman lis\u00e4maksua harrastajille suunnattuihin ottelu- ja liikesarjaharjoituksiin. Harrastajat, jotka innostuvat kilpailemisesta toden teolla voivat liitty\u00e4 harjoittelemaan kilparyhmiin.<\/p>\n

Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi Taekwondo sporcular\u0131 zirveyi hedefleyenler i\u00e7in y\u00fcksek kalitede rekabet\u00e7i antrenmanlar sunuyor. Spor salonumuz harika bir ortama, donan\u0131ma ve hepsinden \u00f6nemlisi bilgi birikimine sahiptir. Hedefiniz ister D\u00fcnya \u015eampiyonas\u0131 ister Olimpiyat elemeleri olsun, bunu ba\u015farman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131z.<\/p>\n

\n

<\/a>Ma\u00e7\u0131n m\u00fcsabaka grubu<\/h3>\n

Ma\u00e7\u0131n m\u00fcsabaka tak\u0131m\u0131, ikisi sabah antrenman\u0131 olmak \u00fczere haftada alt\u0131 kez rehber e\u015fli\u011finde antrenman yap\u0131yor. Sporcular ayr\u0131ca d\u00fczenli olarak ek antrenman oturumlar\u0131na kat\u0131l\u0131rlar. Uluslararas\u0131 seviyeye ula\u015fm\u0131\u015f ve ki\u015fisel hedeflerini grupta en \u00fcst s\u0131raya koymu\u015f sporcular antrenman yap\u0131yor. Antrenmanlar, bireysel sporcular\u0131n hedef m\u00fcsabakalara haz\u0131rl\u0131klar\u0131 dikkate al\u0131narak uluslararas\u0131 m\u00fcsabaka takvimine g\u00f6re planlanmaktad\u0131r. Amat\u00f6r yar\u0131\u015f\u00e7\u0131lar da yar\u0131\u015f grubunun antrenmanlar\u0131na kat\u0131labilir ancak antrenmanlarda rakiplerin h\u0131z\u0131nda ilerlemeyi hedeflerler. Antrenmanlar\u0131n sorumlulu\u011funu \u00fclkemizin \u00fcst d\u00fczey guardlar\u0131ndan olu\u015fan antren\u00f6rler \u00fcstleniyor. Yar\u0131\u015fma ekibi \u00fcyeleri ayr\u0131 bir e\u011fitim \u00fccreti \u00f6derler.<\/p>\n

Ma\u00e7\u0131n m\u00fcsabaka grubuna kat\u0131lmak istiyorsan\u0131z antren\u00f6r\u00fcn\u00fczden daha fazla bilgi isteyin.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>\u0130\u015f serisi yar\u0131\u015fma grubu<\/h3>\n

Hareket serisi yar\u0131\u015fma tak\u0131m\u0131, ikisi sabah antrenman\u0131 olmak \u00fczere haftada alt\u0131 kez antrenman yap\u0131yor. Sporcular ayr\u0131ca d\u00fczenli olarak ek antrenman oturumlar\u0131na kat\u0131l\u0131rlar. Grupta uluslararas\u0131 seviyeye ula\u015fm\u0131\u015f sporcular, prestijli yar\u0131\u015fmalarda ba\u015far\u0131l\u0131 olma hedefiyle antrenman yap\u0131yor. Antrenmanlar bu sporcular\u0131n \u015fartlar\u0131na g\u00f6re planlan\u0131yor ancak antrenman planlan\u0131rken herkesin bireysel hedefleri dikkate al\u0131n\u0131yor. Antrenmanlar\u0131n sorumlulu\u011funu \u00fclkemizin \u00fcst d\u00fczey guardlar\u0131ndan olu\u015fan antren\u00f6rler \u00fcstleniyor.<\/p>\n

Hareket serisi yar\u0131\u015fma grubuna kat\u0131lmak istiyorsan\u0131z ko\u00e7unuzdan daha fazla bilgi isteyin.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>Yard\u0131mc\u0131 e\u011fitim<\/h3>\n

Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 lukuisia ohjattuja oheisharjoituksia viikossa. Harjoitukset on suunniteltu tasoltaan niin, ett\u00e4 ne palvelevat osana kilpaurheilijoiden harjoittelukokonaisuutta, mutta tarjoavat my\u00f6s kuntoilijoille erinomaista harjoittelua.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>Fitness devresi<\/h3>\n

Fitness devresi, y\u00fcksek performansl\u0131 bir kas kondisyon ve dayan\u0131kl\u0131l\u0131k egzersizidir. Hareketler ya v\u00fccudun kendi a\u011f\u0131rl\u0131\u011f\u0131yla ya da k\u00fc\u00e7\u00fck ek a\u011f\u0131rl\u0131klarla ger\u00e7ekle\u015ftirilir. Egzersizlerdeki ana odak noktas\u0131, de\u011fi\u015fen temalar yard\u0131m\u0131yla temel kuvvet ve kuvvet dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n uygulanmas\u0131d\u0131r. Fitness devreleri yeni ba\u015flayanlar i\u00e7in oldu\u011fu kadar y\u0131kamaya dayan\u0131kl\u0131 g\u00fc\u00e7l\u00fc erkek ve kad\u0131nlar i\u00e7in de uygundur. Tekrar say\u0131s\u0131 ve yo\u011funluk herkese uyacak \u015fekilde \u00f6zelle\u015ftirilebilir.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

\n

<\/a>\u00c7ekirdek<\/h3>\n

Core egzersizleri \u00fcst v\u00fccudun kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye odaklan\u0131r. Ama\u00e7, di\u011fer antrenmanlar\u0131 destekleyen, v\u00fccut kontrol\u00fcn\u00fc ve hareketlili\u011fi destekleyen, s\u0131rt ve eklem problemlerini \u00f6nleyen g\u00fc\u00e7l\u00fc bir \u00e7ekirdek olu\u015fturmakt\u0131r.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

<\/a>\u00c7ocuklar i\u00e7in genel egzersiz becerileri<\/h3>\n

Harjoituksessa kehitet\u00e4\u00e4n yleisliikunnallisia taitoja ja lapsen kehitysvaiheille t\u00e4rkeimpi\u00e4 ominaisuuksia. Harjoituksessa pelataan ja leikit\u00e4\u00e4n my\u00f6s liikunnallisia pelej\u00e4 ja leikkej\u00e4.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

<\/a>V\u00fccut bak\u0131m\u0131<\/h3>\n

V\u00fccut bak\u0131m\u0131 egzersizlerinde daha hareketli ve sa\u011fl\u0131kl\u0131 bir v\u00fccut hedefiyle bir\u00e7ok farkl\u0131 esneme y\u00f6ntemi uygulan\u0131r. Esnetmeler sadece statik ve pasif kas esnetmeleriyle s\u0131n\u0131rl\u0131 olmay\u0131p, eklem hareketleri ve aktif esnemeler de dikkate al\u0131n\u0131r. Esneme egzersizi, tekvando e\u011fitimini desteklemek i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015ft\u0131r ancak daha iyi hareket eden ve esneyen bir v\u00fccuda ilgi duyan herkes i\u00e7in uygundur.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

\n

<\/a>Aile gruplar\u0131 (\u00e7ocuk ve ebeveynin ortak egzersiz hobisi)<\/h3>\n

Perhetaekwondokurssimme on suunnattu sek\u00e4 lapselle ett\u00e4 vanhemmalle. Tunnit koostuvat yhteisist\u00e4 leikkimielisist\u00e4 harjoitteista, jotka kehitt\u00e4v\u00e4t molempien koordinaatiot, lihaskuntoa ja liikkuvuutta. Lajiin tutustutaan rauhassa ja leikkimielisesti. Osallistuminen ei edellyt\u00e4 aiempaa kokemusta itsepuolustus- ja kamppailulajeista.<\/p>\n

Aile kurslar\u0131, k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n geli\u015fim a\u015famalar\u0131na uygun en karakteristik egzersiz ve koordinasyon becerilerini geli\u015ftirir, bu nedenle gruplar \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re ayr\u0131l\u0131r. Kurslar b\u00f6l\u00fcm\u00fcne daha yak\u0131ndan bak\u0131n ve kaydolun!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Perusryhm\u00e4t Lapset 3-6-vuotiaat \u00bbLapset 7-9-vuotiaat \u00bbLapset 10-12-vuotiaat \u00bbNuoret 13-15-vuotiaat \u00bbAikuiset (+16-vuotiaat) \u00bb Perheryhm\u00e4t\u00a0 Kilparyhm\u00e4tOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb \u00a0 Lapset (3-6-vuotiaat)\u00a0 3\u20136-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4 harjoitellaan jokaisessa harjoituksessa. Tuntikuvaus Pienten lasten ryhmiss\u00e4 yleisliikunnalliset taidot ja ryhm\u00e4taidot ovat…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. 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