{"id":132,"date":"2011-08-25T13:19:09","date_gmt":"2011-08-25T13:19:09","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=132"},"modified":"2024-12-13T14:04:55","modified_gmt":"2024-12-13T14:04:55","slug":"uygulama-gruplari","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/tr\/harjoitusryhmat\/","title":{"rendered":"Uygulama gruplar\u0131"},"content":{"rendered":"

Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bb<\/a>
7-9 ya\u015f aras\u0131 \u00e7ocuklar \u00bb<\/a>
10-12 ya\u015f aras\u0131 \u00e7ocuklar \u00bb<\/a>
13-15 ya\u015f aras\u0131 gen\u00e7ler<\/a>
Yeti\u015fkinler (+16 ya\u015f) \u00bb<\/a>

Yar\u0131\u015f gruplar\u0131 \u00bb<\/strong><\/a>
Ma\u00e7\u0131n m\u00fcsabaka grubu \u00bb<\/a>
\u0130\u015f serisi yar\u0131\u015fma grubu \u00bb<\/a>

Ek egzersizler<\/strong><\/a>
Spor \u00e7emberi \u00bb<\/a>
\u00c7ocuklar i\u00e7in genel egzersiz becerileri \u00bb<\/a>
\u00c7ekirdek "<\/a>
V\u00fccut bak\u0131m\u0131 "<\/a><\/p>\n

Aile gruplar\u0131 \u00bb<\/a><\/strong><\/p>\n

\n

<\/a>Lapset (3-6 v) – Taekwondoa pienille lapsille<\/h3>\n

4-6 ya\u015f aras\u0131 gruplar haftada iki kez antrenman yapmaktad\u0131r. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in e\u011fitimin ana odak noktas\u0131 genel motor beceriler ve grup becerileridir. Tekvando hareketleri de her antrenmanda uygulanmaktad\u0131r.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

K\u00fc\u00e7\u00fck \u00e7ocuk gruplar\u0131nda genel motor beceriler ve grup becerileri \u00f6\u011fretimin odak noktas\u0131d\u0131r. Taekwondo teknikleri, \u00e7ocuklar\u0131n motor geli\u015fiminin desteklendi\u011fi ve m\u00fcmk\u00fcn oldu\u011funca \u00e7ok y\u00f6nl\u00fc olarak geli\u015ftirildi\u011fi e\u011fitim paketinin bir par\u00e7as\u0131n\u0131 olu\u015fturur. \u00d6rne\u011fin tekme atma teknikleri \u00e7ocuklar\u0131 v\u00fccut pozisyonlar\u0131n\u0131 anlamaya ve \u00e7ok y\u00f6nl\u00fc bir \u015fekilde v\u00fccut kontrol\u00fc ve dengesini geli\u015ftirmeye zorlar. Z\u0131plama ve h\u0131z egzersizleri ise kaslar\u0131 h\u0131zl\u0131 performanslara haz\u0131rlar. Hareketlilik e\u011fitimine de k\u00fc\u00e7\u00fck ya\u015flardan itibaren ba\u015flan\u0131r. T\u00fcm egzersizler, yaln\u0131zca fiziksel becerileri de\u011fil, ayn\u0131 zamanda sosyal becerileri ve ba\u015fkalar\u0131n\u0131 d\u00fc\u015f\u00fcnmeyi de geli\u015ftiren fiziksel oyun ve oyunlar\u0131 i\u00e7erir. Her egzersiz ayn\u0131 zamanda tek bir performansa odaklanma yetene\u011fini de vurgular.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Aidat<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.<\/p>\n

Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.
Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. \u00c7ocu\u011funuzu spor salonuna kapal\u0131 mekanda egzersiz yapmaya uygun k\u0131yafetlerle ve koltu\u011funun alt\u0131nda su \u015fi\u015fesi ile getirin. \u00c7ocuk ilk al\u0131\u015ft\u0131rmalar\u0131na hemen kat\u0131labilir ve ebeveynin g\u00f6revi kay\u0131t formunu doldurmakt\u0131r. Ayr\u0131ca sitedeki kay\u0131t formunu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

Seviye belirleme testleri her zaman sezon sonunda k\u00fc\u00e7\u00fck \u00e7ocuklardan olu\u015fan gruplar halinde d\u00fczenlenir. Seviye s\u0131navlar\u0131ndan itibaren \u00e7ocuklar, kost\u00fcmlerine kaplan rozeti ve ejderha rozeti kazand\u0131r\u0131yor, ard\u0131ndan kemer i\u00e7in kurdele toplamaya ba\u015fl\u0131yorlar. \u00c7ocuklar 7 ya\u015f\u0131na geldi\u011finde b\u00fcy\u00fck \u00e7ocuk ya\u015f grubuna ge\u00e7erler, burada egzersiz say\u0131s\u0131 artar ve antrenmanlar\u0131n oda\u011f\u0131 giderek tekvando tekniklerine kayar. Antren\u00f6r\u00fcn izniyle sporda iyi olan \u00e7ocuklar daha erken d\u00f6nemde ebeveyn grubunda antrenmana \u00e7\u0131kabilirler.<\/p>\n

\n

<\/a>\u00c7ocuklar (7-9 ya\u015f) \u2013 \u00c7ocuklar i\u00e7in Tekvando<\/h3>\n

7-9 ya\u015f grubu Taekwondo sporcular\u0131yla iki seviyeli grup halinde antrenman yap\u0131yor. Grup, tekvando tekniklerini, genel fiziksel becerileri ve rekabet\u00e7i tekvandonun temellerini uygular.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

7-9 ya\u015f aras\u0131 \u00e7ocuklar ma\u00e7 tekniklerinden temel tekniklere ve hareket dizilerine kadar \u00e7e\u015fitli \u015fekillerde tekvando uygularlar. Bir g\u00fcl\u00fcmseme her zaman g\u00f6z\u00fcn k\u00f6\u015fesinde tutulur ve egzersizlerde bol miktarda oyun ve oyun vard\u0131r. Her egzersiz teknik e\u011fitimin yan\u0131 s\u0131ra \u00f6zellik e\u011fitimini de i\u00e7erir. Ya\u015f grubunda uygulanmas\u0131 gereken en \u00f6nemli nitelikler hareketlilik, h\u0131z, esneklik, denge ve v\u00fccut kontrol\u00fcd\u00fcr.
Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.
\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Aidat<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.
Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. \u00c7ocu\u011funuzu spor salonuna kapal\u0131 mekanda egzersiz yapmaya uygun k\u0131yafetlerle ve koltu\u011funun alt\u0131nda su \u015fi\u015fesi ile getirin. \u00c7ocuk ilk al\u0131\u015ft\u0131rmalar\u0131na hemen kat\u0131labilir ve ebeveynin g\u00f6revi kay\u0131t formunu doldurmakt\u0131r. Ayr\u0131ca sitedeki kay\u0131t formunu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

7-9 ya\u015f aras\u0131 gen\u00e7lerin yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk ku\u015fak s\u0131nav\u0131na kat\u0131lmalar\u0131na ve sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7melerine izin veriliyor. Bundan sonra sar\u0131 ku\u015faklar\u0131 i\u00e7in ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmanlara devam ederler. Daha sonra pratik yapmak i\u00e7in bir sonraki gruba ge\u00e7iyoruz.<\/p>\n

Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>10-12 ya\u015f aras\u0131 \u00e7ocuklar \u2013 Gen\u00e7ler i\u00e7in Tekvando<\/h3>\n

10-12 ya\u015f grubu Taekwondo sporcular\u0131yla 3 seviyeli grup halinde antrenman yap\u0131yor. Buna ek olarak daha ileri d\u00fczeydeki merakl\u0131lar ek e\u011fitim ve yar\u0131\u015fma e\u011fitimlerine kat\u0131lmaktad\u0131r.
10-12 ya\u015f aras\u0131 \u00e7ocuklar<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

10-12 ya\u015f grubuna y\u00f6nelik \u00e7al\u0131\u015fmalarda tekvando teknikleri ve beceri \u00e7al\u0131\u015fmalar\u0131 a\u011f\u0131rl\u0131kl\u0131 olmakla birlikte \u00e7e\u015fitli fiziksel oyunlara da yer verilmektedir. Egzersizler \u00e7o\u011fu zaman fiziksel olarak zorlu olsa da herkesin e\u011flenmesi ve e\u011fitim ortam\u0131n\u0131n te\u015fvik edici olmas\u0131 \u00f6nemlidir. Gen\u00e7lik ya\u015f grubunda uygulanmas\u0131 gereken en \u00f6nemli nitelikler v\u00fccut kontrol\u00fc, hareketlilik, esneklik, v\u00fccudun kendi a\u011f\u0131rl\u0131\u011f\u0131yla h\u0131z ve kuvvet antrenmanlar\u0131d\u0131r.<\/p>\n

Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.
\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

\u0130leri grupta teknoloji uygulamalar\u0131n\u0131n say\u0131s\u0131 daha da artmakta ve ihtiya\u00e7 d\u00fczeyi artmaktad\u0131r. Merakl\u0131lardan baz\u0131lar\u0131, yeti\u015fkin ku\u015fak notlar\u0131ndaki siyah ku\u015faklara kar\u015f\u0131l\u0131k gelen poom s\u0131nav\u0131na grup halinde haz\u0131rlan\u0131yor.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Aidat<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.
Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. Antrenmanlara kapal\u0131 alan egzersizlerine uygun k\u0131yafetlerle gelmeniz yeterlidir. \u0130lk tatbikatlara hemen kat\u0131labilir ve kay\u0131t formunu yerinde doldurabilirsiniz. Ayr\u0131ca sitedeki formu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

10-12 ya\u015f aras\u0131 gen\u00e7lerin yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk ku\u015fak s\u0131nav\u0131na kat\u0131lmalar\u0131na ve sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7melerine izin veriliyor. Bundan sonra sar\u0131 ku\u015faklar\u0131ndaki ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmana devam ederler ve bu noktada ileri gruba antrenman yapmak i\u00e7in ge\u00e7erler.<\/p>\n

Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>13-15 ya\u015f aras\u0131 gen\u00e7ler<\/h3>\n

13-15 ya\u015f grubu Taekwondo sporcular\u0131yla 3 seviyeli grup halinde antrenman yap\u0131yor. Buna ek olarak daha ileri d\u00fczeydeki merakl\u0131lar ek e\u011fitim ve yar\u0131\u015fma e\u011fitimlerine kat\u0131lmaktad\u0131r.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

13-15 ya\u015f grubuna y\u00f6nelik \u00e7al\u0131\u015fmalarda tekvando teknikleri ve beceri antrenmanlar\u0131 ana rol oynamakla birlikte \u00e7e\u015fitli fiziksel oyunlara da yer verilmektedir. Egzersizler \u00e7o\u011fu zaman fiziksel olarak zorlu olsa da herkesin e\u011flenmesi ve e\u011fitim ortam\u0131n\u0131n te\u015fvik edici olmas\u0131 \u00f6nemlidir. Gen\u00e7lik ya\u015f grubunda uygulanmas\u0131 gereken en \u00f6nemli nitelikler v\u00fccut kontrol\u00fc, hareketlilik, esneklik, v\u00fccudun kendi a\u011f\u0131rl\u0131\u011f\u0131yla h\u0131z ve kuvvet antrenmanlar\u0131d\u0131r.<\/p>\n

Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. \u0130lk hareket seti ayn\u0131 zamanda ilkokul grubunda da \u00f6\u011fretilir.
\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

\u0130leri grupta teknoloji uygulamalar\u0131n\u0131n say\u0131s\u0131 daha da artmakta ve ihtiya\u00e7 d\u00fczeyi artmaktad\u0131r. Merakl\u0131lardan baz\u0131lar\u0131, yeti\u015fkin ku\u015fak notlar\u0131ndaki siyah ku\u015faklara kar\u015f\u0131l\u0131k gelen poom s\u0131nav\u0131na grup halinde haz\u0131rlan\u0131yor.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Aidat<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.
Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. Antrenmanlara kapal\u0131 alan egzersizlerine uygun k\u0131yafetlerle gelmeniz yeterlidir. \u0130lk tatbikatlara hemen kat\u0131labilir ve kay\u0131t formunu yerinde doldurabilirsiniz. Ayr\u0131ca sitedeki formu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

13-15 ya\u015f aras\u0131 gen\u00e7ler yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k bir e\u011fitimin ard\u0131ndan ilk kemer s\u0131nav\u0131na kat\u0131l\u0131p sar\u0131 ku\u015fa\u011f\u0131 ge\u00e7ebiliyorlar. Bundan sonra sar\u0131 ku\u015faklar\u0131ndaki ye\u015fil kurdeleyi tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmana devam ederler ve bu noktada ileri gruba antrenman yapmak i\u00e7in ge\u00e7erler.
Sar\u0131 ku\u015fa\u011f\u0131 tamamlad\u0131ktan sonra merakl\u0131lar, ek \u00fccret \u00f6demeden spor becerilerini derinle\u015ftiren ek egzersizlere de kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 ya\u015fayan merakl\u0131lar, tekvandonun her iki m\u00fcsabaka t\u00fcr\u00fcnde de ba\u015far\u0131y\u0131 hedefleyerek antrenman yar\u0131\u015fma gruplar\u0131na da kat\u0131labiliyor.<\/p>\n

\n

<\/a>Yeti\u015fkinler (+16 ya\u015f) \u2013 Yeti\u015fkinler i\u00e7in Tekvando<\/h3>\n

Tekvando sporcular\u0131, yeti\u015fkinler ve gen\u00e7 yeti\u015fkinler i\u00e7in kapsaml\u0131, farkl\u0131 tekvando antrenmanlar\u0131 sunmaktad\u0131r. Temel gruplara ek olarak merakl\u0131lar, \u00e7e\u015fitli ek egzersizler aras\u0131ndan kendilerine uygun bir paket se\u00e7erler. Baz\u0131lar\u0131 i\u00e7in kondisyon \u00f6nemli bir rol oynarken, di\u011ferleri yar\u0131\u015f pistinde ba\u015far\u0131 i\u00e7in \u00e7abal\u0131yor.<\/p>\n

Saatlik a\u00e7\u0131klama<\/h5>\n

Yeti\u015fkin gruplar\u0131nda t\u00fcm egzersizlerin alt\u0131n\u0131 \u00e7izen tema, kendi beceri seviyenize ve v\u00fccut s\u0131n\u0131rlamalar\u0131n\u0131za g\u00f6re egzersiz yapma f\u0131rsat\u0131d\u0131r. Al\u0131\u015ft\u0131rmalar her zaman daha kolay versiyonlarda yap\u0131labilirken, daha h\u0131zl\u0131 ilerleyenler i\u00e7in her zaman uygun ek zorluklar icat edilir. Gruplar, ma\u00e7lardan temel tekniklere ve hareket dizilerine kadar tekvando tekniklerinin t\u00fcm yelpazesini uyguluyor. Temel al\u0131\u015ft\u0131rmalarda karakter e\u011fitimi de bir dereceye kadar yap\u0131l\u0131yor ancak m\u00fcfredatta bunlara y\u00f6nelik \u00e7ok say\u0131da ek al\u0131\u015ft\u0131rma da bulunuyor.<\/p>\n

Ba\u015flang\u0131\u00e7 grubunda teknik olarak temel vuru\u015flar, ma\u00e7 hareketleri, yumruklar, temel savunmalar ve bunlar\u0131n baz\u0131 uygulamalar\u0131 \u00e7al\u0131\u015f\u0131lmaktad\u0131r. Ba\u015flang\u0131\u00e7 grubunda ilk birka\u00e7 hareket dizisi de \u00f6\u011frenilir.<\/p>\n

\u0130leri grupta e\u011fitim, tekniklerin ve uygulama y\u00f6ntemlerinin say\u0131s\u0131yla daha da \u00e7e\u015fitlenir. Teknikler yap\u0131l\u0131r; daha fazla ma\u00e7 ve d\u00f6v\u00fc\u015f uygulamas\u0131. Ayr\u0131ca bu a\u015famada \u00e7e\u015fitli hareket sekanslar\u0131 \u00fczerinde halihaz\u0131rda \u00e7al\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n

K\u0131rm\u0131z\u0131-siyahl\u0131lar\u0131n antrenmanlar\u0131nda tekniklerin odak noktas\u0131 siyah ku\u015fak teknikleridir. Grup \u00f6zellikle DAN s\u0131navlar\u0131na y\u00f6nelik e\u011fitim al\u0131yor.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Aidat<\/h5>\n

E\u011fitim \u00fccretleri her zaman \u00fc\u00e7er ayl\u0131k d\u00f6nemler halinde faturaland\u0131r\u0131lmakta olup, e\u011fitim s\u00f6zle\u015fmesi s\u00fcresiz olarak ge\u00e7erli olacak \u015fekilde yap\u0131lmaktad\u0131r. Faturalar\u0131 her zaman fatura d\u00f6neminin ba\u015flang\u0131c\u0131ndan \u00f6nce e-postayla g\u00f6ndeririz. M\u00fc\u015fteri, e\u011fitim s\u00f6zle\u015fmesini diledi\u011fi zaman iptal edebilir; bu durumda ge\u00e7erli fatura d\u00f6neminin sonunda sona erecektir.
Yeni merakl\u0131lar ilk iki hafta hobiye devam etmeden sporu deneyebilirler. Ancak merakl\u0131n\u0131n devam etmeye karar vermesi durumunda deneme s\u00fcresi ilk fatura d\u00f6nemine dahil edilir.
Ayr\u0131ca spor salonundan bedene g\u00f6re fiyat\u0131 de\u011fi\u015fen tekvando tak\u0131m\u0131n\u0131 her iki taraf i\u00e7in 30\u20ac'dan sat\u0131n alabilirsiniz.<\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Nas\u0131l kat\u0131labilirim?<\/h5>\n

Tekvando sporcular\u0131yla antrenmanlara ba\u015flamak son derece kolayd\u0131r. Antrenmanlara kapal\u0131 alan egzersizlerine uygun k\u0131yafetlerle gelmeniz yeterlidir. \u0130lk tatbikatlara hemen kat\u0131labilir ve kay\u0131t formunu yerinde doldurabilirsiniz. Ayr\u0131ca sitedeki formu kullanarak da kay\u0131t olabilirsiniz. Hafta i\u00e7i ak\u015fam gruplar\u0131nda e\u011fitim kurs format\u0131nda olmad\u0131\u011f\u0131ndan e\u011fitim sezonu i\u00e7erisinde istedi\u011finiz zaman kat\u0131labilirsiniz.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

E\u011fitim nas\u0131l ilerliyor?<\/h5>\n

Yeti\u015fkin merakl\u0131lar yakla\u015f\u0131k \u00fc\u00e7 ayl\u0131k e\u011fitimin ard\u0131ndan ilk kemer s\u0131nav\u0131n\u0131 vererek sar\u0131 ku\u015fa\u011f\u0131 tamaml\u0131yor. Bundan sonra ye\u015fil ku\u015faklar\u0131n\u0131 tamamlayana kadar ba\u015flang\u0131\u00e7 grubunda antrenmanlara devam ederler. Daha sonra pratik yapmak i\u00e7in bir sonraki gruba ge\u00e7iyoruz. K\u0131rm\u0131z\u0131 ku\u015fa\u011f\u0131 tamamlayan merakl\u0131lar k\u0131rm\u0131z\u0131-siyahl\u0131 gruba ge\u00e7iyor.<\/p>\n

\n

<\/a>Yar\u0131\u015f gruplar\u0131<\/h3>\n

Tekvandonun rekabet\u00e7i formlar\u0131na ilgi duyan merakl\u0131lar, amat\u00f6rlere y\u00f6nelik ma\u00e7 ve hareket serisi egzersizlerine ek \u00fccret \u00f6demeden kat\u0131labilirler. Ger\u00e7ek anlamda yar\u0131\u015fman\u0131n heyecan\u0131n\u0131 duyan merakl\u0131lar, e\u011fitim ama\u00e7l\u0131 yar\u0131\u015fma gruplar\u0131na kat\u0131labilirler.
M\u00fcsabaka gruplar\u0131 - Tekvando sporcular\u0131nda m\u00fcsabaka antrenman\u0131
Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi Taekwondo sporcular\u0131 zirveyi hedefleyenler i\u00e7in y\u00fcksek kalitede rekabet\u00e7i antrenmanlar sunuyor. Spor salonumuz harika bir ortama, donan\u0131ma ve hepsinden \u00f6nemlisi bilgi birikimine sahiptir. Hedefiniz ister D\u00fcnya \u015eampiyonas\u0131 ister Olimpiyat elemeleri olsun, bunu ba\u015farman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131z.<\/p>\n

\n

<\/a>Ma\u00e7\u0131n m\u00fcsabaka grubu<\/h3>\n

Ma\u00e7\u0131n m\u00fcsabaka tak\u0131m\u0131, ikisi sabah antrenman\u0131 olmak \u00fczere haftada alt\u0131 kez rehber e\u015fli\u011finde antrenman yap\u0131yor. Sporcular ayr\u0131ca d\u00fczenli olarak ek antrenman oturumlar\u0131na kat\u0131l\u0131rlar. Uluslararas\u0131 seviyeye ula\u015fm\u0131\u015f ve ki\u015fisel hedeflerini grupta en \u00fcst s\u0131raya koymu\u015f sporcular antrenman yap\u0131yor. Antrenmanlar, bireysel sporcular\u0131n hedef m\u00fcsabakalara haz\u0131rl\u0131klar\u0131 dikkate al\u0131narak uluslararas\u0131 m\u00fcsabaka takvimine g\u00f6re planlanmaktad\u0131r. Amat\u00f6r yar\u0131\u015f\u00e7\u0131lar da yar\u0131\u015f grubunun antrenmanlar\u0131na kat\u0131labilir ancak antrenmanlarda rakiplerin h\u0131z\u0131nda ilerlemeyi hedeflerler. Antrenmanlar\u0131n sorumlulu\u011funu \u00fclkemizin \u00fcst d\u00fczey guardlar\u0131ndan olu\u015fan antren\u00f6rler \u00fcstleniyor. Yar\u0131\u015fma ekibi \u00fcyeleri ayr\u0131 bir e\u011fitim \u00fccreti \u00f6derler.
Ma\u00e7\u0131n m\u00fcsabaka grubuna kat\u0131lmak istiyorsan\u0131z antren\u00f6r\u00fcn\u00fczden daha fazla bilgi isteyin.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>\u0130\u015f serisi yar\u0131\u015fma grubu<\/h3>\n

Hareket serisi yar\u0131\u015fma tak\u0131m\u0131, ikisi sabah antrenman\u0131 olmak \u00fczere haftada alt\u0131 kez antrenman yap\u0131yor. Sporcular ayr\u0131ca d\u00fczenli olarak ek antrenman oturumlar\u0131na kat\u0131l\u0131rlar. Grupta uluslararas\u0131 seviyeye ula\u015fm\u0131\u015f sporcular, prestijli yar\u0131\u015fmalarda ba\u015far\u0131l\u0131 olma hedefiyle antrenman yap\u0131yor. Antrenmanlar bu sporcular\u0131n \u015fartlar\u0131na g\u00f6re planlan\u0131yor ancak antrenman planlan\u0131rken herkesin bireysel hedefleri dikkate al\u0131n\u0131yor. Antrenmanlar\u0131n sorumlulu\u011funu \u00fclkemizin \u00fcst d\u00fczey guardlar\u0131ndan olu\u015fan antren\u00f6rler \u00fcstleniyor.<\/p>\n

Hareket serisi yar\u0131\u015fma grubuna kat\u0131lmak istiyorsan\u0131z ko\u00e7unuzdan daha fazla bilgi isteyin.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>Yard\u0131mc\u0131 e\u011fitim<\/h3>\n

Yard\u0131mc\u0131 antrenman - Sporcular ve fitness tutkunlar\u0131 i\u00e7in yard\u0131mc\u0131 antrenman Tekvando sporcular\u0131 haftada \u00e7ok say\u0131da rehberli yard\u0131mc\u0131 egzersizler d\u00fczenler. Egzersizler, rekabet\u00e7i sporcular i\u00e7in antrenman paketinin bir par\u00e7as\u0131 olacak \u015fekilde tasarlanm\u0131\u015f olup, ayn\u0131 zamanda fitness tutkunlar\u0131 i\u00e7in de m\u00fckemmel bir antrenman sunmaktad\u0131r.<\/p>\n

Ba\u015flama hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

Fiyatlar hakk\u0131nda daha fazlas\u0131n\u0131 okuyun >><\/a><\/p>\n

\n

<\/a>Fitness devresi<\/h3>\n

Fitness devresi, y\u00fcksek performansl\u0131 bir kas kondisyon ve dayan\u0131kl\u0131l\u0131k egzersizidir. Hareketler ya v\u00fccudun kendi a\u011f\u0131rl\u0131\u011f\u0131yla ya da k\u00fc\u00e7\u00fck ek a\u011f\u0131rl\u0131klarla ger\u00e7ekle\u015ftirilir. Egzersizlerdeki ana odak noktas\u0131, de\u011fi\u015fen temalar yard\u0131m\u0131yla temel kuvvet ve kuvvet dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n uygulanmas\u0131d\u0131r. Fitness devreleri yeni ba\u015flayanlar i\u00e7in oldu\u011fu kadar y\u0131kamaya dayan\u0131kl\u0131 g\u00fc\u00e7l\u00fc erkek ve kad\u0131nlar i\u00e7in de uygundur. Tekrar say\u0131s\u0131 ve yo\u011funluk herkese uyacak \u015fekilde \u00f6zelle\u015ftirilebilir.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

\n

<\/a>\u00c7ekirdek<\/h3>\n

Core egzersizleri \u00fcst v\u00fccudun kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye odaklan\u0131r. Ama\u00e7, di\u011fer antrenmanlar\u0131 destekleyen, v\u00fccut kontrol\u00fcn\u00fc ve hareketlili\u011fi destekleyen, s\u0131rt ve eklem problemlerini \u00f6nleyen g\u00fc\u00e7l\u00fc bir \u00e7ekirdek olu\u015fturmakt\u0131r.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

<\/a>\u00c7ocuklar i\u00e7in genel egzersiz becerileri<\/h3>\n

Genel egzersiz becerileri, \u00e7ocuk gruplar\u0131nda pratik yapan herkesin yapabilece\u011fi bir egzersizdir. Egzersiz genel motor becerileri ve \u00e7ocu\u011fun geli\u015fim a\u015famalar\u0131 i\u00e7in en \u00f6nemli \u00f6zellikleri geli\u015ftirir. Antrenman s\u0131ras\u0131nda fiziksel oyunlar ve oyunlar da oynan\u0131r.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

<\/a>V\u00fccut bak\u0131m\u0131<\/h3>\n

V\u00fccut bak\u0131m\u0131 egzersizlerinde daha hareketli ve sa\u011fl\u0131kl\u0131 bir v\u00fccut hedefiyle bir\u00e7ok farkl\u0131 esneme y\u00f6ntemi uygulan\u0131r. Esnetmeler sadece statik ve pasif kas esnetmeleriyle s\u0131n\u0131rl\u0131 olmay\u0131p, eklem hareketleri ve aktif esnemeler de dikkate al\u0131n\u0131r. Esneme egzersizi, tekvando e\u011fitimini desteklemek i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015ft\u0131r ancak daha iyi hareket eden ve esneyen bir v\u00fccuda ilgi duyan herkes i\u00e7in uygundur.<\/p>\n

Grubun antrenman zamanlar\u0131na bak\u0131n >><\/a><\/p>\n

\n

<\/a>Aile gruplar\u0131 (\u00e7ocuk ve ebeveynin ortak egzersiz hobisi)<\/h3>\n

Aile tekvando kursumuz hem \u00e7ocu\u011fa hem de ebeveyne y\u00f6neliktir. Dersler her ikisinin de koordinasyonunu, kas durumunu ve hareketlili\u011fini geli\u015ftiren ortak e\u011flenceli egzersizlerden olu\u015fur. Spor sakin ve \u015fakac\u0131 bir \u015fekilde tan\u0131t\u0131l\u0131yor. Kat\u0131l\u0131m, kendini savunma ve d\u00f6v\u00fc\u015f sanatlar\u0131nda daha \u00f6nce deneyim sahibi olman\u0131z\u0131 gerektirmez.
Aile kurslar\u0131, k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n geli\u015fim a\u015famalar\u0131na uygun en karakteristik egzersiz ve koordinasyon becerilerini geli\u015ftirir, bu nedenle gruplar \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re ayr\u0131l\u0131r. Kurslar b\u00f6l\u00fcm\u00fcne daha yak\u0131ndan bak\u0131n ve kaydolun!<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lapset (3-6 v) – Taekwondoa pienille lapsille \u00bbLapset 7-9 -vuotaat \u00bbLapset 10-12 -vuotiaat \u00bbNuoret 13-15 -vuotiaatAikuiset (+16 -vuotiaat) \u00bb Kilparyhm\u00e4t\u00bbOttelun kilparyhm\u00e4 \u00bbLiikesarjojen kilparyhm\u00e4 \u00bb OheisharjoituksetKuntopiiri \u00bbYleisliikuntataidot lapsille\u00a0\u00bbCore \u00bbKehonhuolto \u00bb Perheryhm\u00e4t \u00bb Lapset (3-6 v) – Taekwondoa pienille lapsille 4-6-vuotiaiden ryhm\u00e4t harjoittelevat kaksi kertaa viikossa. Pienill\u00e4 lapsilla harjoittelun p\u00e4\u00e4paino on yleisliikunnallisissa taidoissa ja ryhm\u00e4taidoissa. My\u00f6s taekwondoliikkeit\u00e4…<\/p>","protected":false},"author":4,"featured_media":8539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHarjoitusryhm\u00e4t<\/title>\n<meta name=\"description\" content=\"Taekwondo urheilu- ja liikuntamuoto, joka antaa hyv\u00e4t l\u00e4ht\u00f6kohdat kaikkeen urheilemiseen. 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