{"id":15,"date":"2011-08-16T21:45:10","date_gmt":"2011-08-16T21:45:10","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?page_id=15"},"modified":"2026-03-02T14:25:08","modified_gmt":"2026-03-02T14:25:08","slug":"pratik-sureleri","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/tr\/harjoitusajat\/","title":{"rendered":"Pratik s\u00fcreleri"},"content":{"rendered":"\n<p><a href=\"#visu\">Harjoitusajat visuaalisesti&gt;&gt;<\/a><br><a href=\"#google\">Harjoitusajat Google-kalenterina&gt;&gt;<\/a><br><a href=\"lalista\">Harjoitusajat listana ryhmitt\u00e4in&gt;&gt;<\/a><\/p>\n<h4><a id=\"visu\"><\/a>Harjoitusajat visuaalisesti<\/h4>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026_ma.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026_ti.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026_ke.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/03\/TU11-harjoitusaikataulu_kevat_2026_to_korjaus.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/03\/TU11-harjoitusaikataulu_kevat_2026_pe_korjaus.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/03\/TU11-harjoitusaikataulu_kevat_2026_la_korjaus.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<h4><a id=\"google\"><\/a>Kalenteri Google-kalenterin muodossa<\/h4>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/calendar.google.com\/calendar\/embed?src=d61308a8fe3e10cb890562eea6c6b1267d9b161f028715a50e520153f8920c3e%40group.calendar.google.com&#038;ctz=Europe%2FHelsinki\" style=\"border: 0\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/calendar.google.com\/calendar\/ical\/d61308a8fe3e10cb890562eea6c6b1267d9b161f0287[\u2026]520153f8920c3e%40group.calendar.google.com\/public\/basic.ics\">Jos haluat tilata kalenterin iCal-muodossa, se onnistuu t\u00e4st\u00e4 &gt;&gt;<\/a><\/p>\n\n\n\n<h4><a id=\"lalista\"><\/a>Harjoitusajat ryhmitt\u00e4in<\/h4>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\"><strong>Ilmainen alkeiskurssi<br \/>Lapset alle 15-vuotiaat<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\">Ti 18.00-19.00<\/a><br \/><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\">To 17.30-18.30<\/a><br \/><br \/><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\"><strong>Yli 15-vuotiaat<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\">Ti 19.00-20.00<\/a><br \/><a href=\"https:\/\/tu11.fi\/taekwondo\/ilmaiset-alkeiskurssit\/\">To 18.30-19.30<\/a><br \/><strong><br \/>Perusryhm\u00e4t<\/strong><\/p>\n<p><strong>Lapset 3-6 -vuotiaat<\/strong><\/p>\n<p>Ma 18.00-19.00<br \/>To 18.00-19.00<\/p>\n<p><strong>Lapset 7-8 -vuotiaat alkeet<\/strong><\/p>\n<p>Ma 17.00-18.00<br \/>To 17.00-18.00<br \/>Pe 18.00-19.00<\/p>\n<p><strong>Lapset 7-8 -vuotiaat jatko ja edistyneet<\/strong><\/p>\n<p>Ma 17.00-18.00<br \/>Ke 17.00-18.00<\/p>\n<p><strong>Lis\u00e4ksi valitaan yksi tai useampi seuraavista:<\/strong><br \/>Ke 17.00-18.00 Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<br \/>To 17.00-18.00 Ottelu \/ harrastajat \/ 7-16 -vuotiaat<\/p>\n<p><strong>Lapset 9-10 -vuotiaat alkeet<\/strong><\/p>\n<p>Ma 18.00-19.00<br \/>To 17.00-18.00<br \/>Pe 18.00-19.00<\/p>\n<p><strong>Lapset 9-10 -vuotiaat jatko ja edistyneet<\/strong><\/p>\n<p>Ma 19.00-20.00<br \/>Ke 18.00-19.00<\/p>\n<p><strong>Lis\u00e4ksi valitaan yksi tai useampi seuraavista:<\/strong><br \/>Ke 17.00-18.00 Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<br \/>To 17.00-18.00 Ottelu \/ harrastajat \/ 7-16 -vuotiaat<\/p>\n<p><strong>Lapset 11-12 -vuotiaat alkeet<\/strong><\/p>\n<p>Ma 18.00-19.00<br \/>To 17.00-18.00<br \/>Pe 17.00-18.00<\/p>\n<p><strong>Lapset 11-12 -vuotiaat jatko ja edistyneet<\/strong><\/p>\n<p>Ti 17.00-18.00<br \/>T0 19.00-20.00<\/p>\n<p><strong>Lis\u00e4ksi valitaan yksi tai useampi seuraavista:<\/strong><br \/>Ke 17.00-18.00 Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<br \/>To 17.00-18.00 Ottelu \/ harrastajat \/ 7-16 -vuotiaat<\/p>\n<p><strong>Lapset 13-15 -vuotiaat alkeet<\/strong><\/p>\n<p>Ma 19.00-20.00<br \/>To 17.00-18.00<br \/>Pe 17.00-18.00<\/p>\n<p><strong>Lis\u00e4ksi mahdollista k\u00e4yd\u00e4 seuraavissa harjoituksissa:<\/strong><br \/>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>Lapset 13-15 -vuotiaat jatko ja edistyneet<\/strong><\/p>\n<p>Ti 17.00-18.00<br \/>To 19.00-20.00<\/p>\n<p><strong>Lis\u00e4ksi valitaan yksi tai useampi seuraavista:<\/strong><br \/>Ke 17.00-18.00 Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<br \/>To 18.00-19.00 Ottelu \/ harrastajat \/ 7-16 -vuotiaat<br \/>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>+16 -vuotiaat alkeet<\/strong><\/p>\n<p>Ma 20.00-21.00<br \/>To 20.00-21.00<br \/>Pe 19.00-20.30<\/p>\n<p><strong>Lis\u00e4ksi mahdollista k\u00e4yd\u00e4 seuraavissa harjoituksissa:<br \/><\/strong>Ma 18.00-19.00 Liikesarja \/ harrastajat \/ aikuiset<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>+16 -vuotiaat jatko<\/strong><\/p>\n<p>Ma 20.00-21.00<br \/>To 20.00-21.00<br \/>Pe 19.00-20.30<br \/>Ma 18.00-19.00 Liikesarja \/ harrastajat \/ aikuiset<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>+16 -vuotiaat punaiset ja mustat vy\u00f6t<\/strong><\/p>\n<p>Ti 19.00- (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>Pe 19.00-20.30<br \/>Ma 18.00-19.00 Liikesarja \/ harrastajat \/ aikuiset<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>Kuntotaekwondo<\/strong><\/p>\n<p>Ti 18.00-19.00 Kuntotaekwondo\u00a0<\/p>\n<p><strong>Oheisharjoitukset<\/strong><\/p>\n<p>Ke 18.00-19.00 Liikesarjaklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>Ke 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)<br \/>To 19.30-21.00 Itsepuolustus (+14v.)<\/p>\n<p><strong>Harrastajien kilparyhm\u00e4t<\/strong><\/p>\n<p><strong>Ottelu \/ harrastajat \/ 7-16 -vuotiaat<\/strong><\/p>\n<p>To 18.00-19.00 Ottelu \/ harrastajat \/ 7-16 -vuotiaat<br \/>Pe 18.00-20.00 Sparri<\/p>\n<p><strong>Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<\/strong><\/p>\n<p>Ke 17.00-18.00 Liikesarja \/ harrastajat \/ 7-16 -vuotiaat<\/p>\n<p><strong>Liikesarja \/ harrastajat \/ aikuiset<\/strong><\/p>\n<p>Ma 18.00-19.00 Liikesarja \/ harrastajat \/ aikuiset<\/p>\n<p><strong>Ottelu \/ harrastajat \/ aikuiset<\/strong><\/p>\n<p>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Pe 18.00-20.00 Sparri<\/p>\n<p><strong>Itsepuolustus<\/strong><\/p>\n<p>To 17.00-18.00 Itsepuolustus (+14v.)\u00a0<\/p>\n<p><strong>Ottelun kilparyhm\u00e4 7-14 -vuotiaat (urheilijasopimus)<\/strong><\/p>\n<p>Ma 17.00-18.00<br \/>Ke 17.30-19.00<br \/>To 18.00-19.30<br \/>Pe 18.00-20.00 Sparri<\/p>\n<p><strong>Ottelun kilparyhm\u00e4 juniorit ja aikuiset (urheilijasopimus)<\/strong><\/p>\n<p>Ma 19.00-21.00<br \/>Ti 19.00-21.00<br \/>Ke 19.00-21.00<br \/>To 19.30-21.00 <br \/>Pe 18.00-20.00 Sparri<\/p>\n<p><strong>Liikesarjojen kilparyhm\u00e4 (urheilijasopimus)<\/strong><\/p>\n<p>Ma 19.00-21.00<br \/>Ke 19.00-21.00<br \/>To 19.30-21.00<br \/>Pe 17.00-21.00 Vapaaharjoitus<br \/>La 13.00-15.00 Esitysharjoitus<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"218\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-1024x218.jpg\" alt=\"\" class=\"wp-image-50913\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-1024x218.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-300x64.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-768x163.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-1536x326.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-2048x435.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-18x4.jpg 18w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-1200x255.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/01\/TU11-harjoitusaikataulu_kevat_2026-1-1980x421.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Harjoitusajat visuaalisesti&gt;&gt;Harjoitusajat Google-kalenterina&gt;&gt;Harjoitusajat listana ryhmitt\u00e4in&gt;&gt; Harjoitusajat visuaalisesti Kalenteri Google-kalenterin muodossa Jos haluat tilata kalenterin iCal-muodossa, se onnistuu t\u00e4st\u00e4 &gt;&gt; Harjoitusajat ryhmitt\u00e4in Ilmainen alkeiskurssiLapset alle 15-vuotiaat Ti 18.00-19.00To 17.30-18.30 Yli 15-vuotiaat Ti 19.00-20.00To 18.30-19.30Perusryhm\u00e4t Lapset 3-6 -vuotiaat Ma 18.00-19.00To 18.00-19.00 Lapset 7-8 -vuotiaat alkeet Ma 17.00-18.00To 17.00-18.00Pe 18.00-19.00 Lapset 7-8 -vuotiaat jatko ja edistyneet Ma 17.00-18.00Ke&hellip;<\/p>","protected":false},"author":1,"featured_media":9389,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo | Harjoitusajat | Helsinki, Espoo, Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondo | Taekwondourheilijoiden harjoitusajat. 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