{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"tekvando-sporcularinin-bahar-sezonu-basladi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"Tekvando sporcular\u0131 i\u00e7in bahar sezonu ba\u015flad\u0131"},"content":{"rendered":"

Bebekten yeti\u015fkine herkese tekvando<\/h2>\n

Tekvando sporcular\u0131n\u0131n bahar sezonu 6 Ocak Pazartesi g\u00fcn\u00fc ba\u015flad\u0131. spor salonunda ise an\u0131nda harika bir ak\u0131\u015f ve enerji g\u00f6rebilirsiniz. Sezona bu tempoda ba\u015flamak iyi \u00e7\u00fcnk\u00fc yar\u0131\u015fma tak\u0131mlar\u0131 sezona PM ve SM yar\u0131\u015fmalar\u0131yla ba\u015fl\u0131yor ve bahar i\u00e7in de zorlu yurt d\u0131\u015f\u0131 gezileri planlan\u0131yor. Jenna'n\u0131n Nisan ay\u0131ndaki Olimpiyat elemeleri i\u00e7in yapt\u0131\u011f\u0131 haz\u0131rl\u0131k, bahar antrenman modellerine ek bir heyecan kat\u0131yor. Temel gruplarda sonbaharda kald\u0131\u011f\u0131m\u0131z yerden devam ediyoruz ve yeni merakl\u0131larla baz\u0131 temel bilgilerle ba\u015fl\u0131yoruz.<\/p>\n

Amac\u0131n\u0131z ister kondisyonunuzu geli\u015ftirmek, ister rekabet\u00e7i sporlar\u0131 geli\u015ftirmek olsun, antrenman takviminde pek \u00e7ok ilgi \u00e7ekici program bulunabilir. Spor salonunda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<\/p>\n

Yeni merakl\u0131lar i\u00e7in<\/h3>\n

Ya\u015f grubunuza uygun antrenman s\u00fcrelerini kontrol edin haftal\u0131k program<\/a>. Antrenmana ba\u015flamak basittir ve sezon boyunca istedi\u011finiz zaman ba\u015flayabilirsiniz:<\/p>\n

    \n
  1. Kendi ilkokul grubunuzun uygulamas\u0131na gelin. Kapal\u0131 alanda egzersiz yapmaya uygun ekipman ve bir i\u00e7ecek \u015fi\u015fesi getirin. E\u011fitim \u00e7\u0131plak ayakla yap\u0131l\u0131r.<\/li>\n
  2. Spor salonunda yeni ba\u015flayanlar i\u00e7in bir rehber ve bir kay\u0131t formu alacaks\u0131n\u0131z. Ayn\u0131 zamanda ilk egzersizlerinize de kat\u0131labilirsiniz.<\/li>\n
  3. E\u011fitimin faturas\u0131n\u0131 e-posta adresinize g\u00f6nderece\u011fiz. Ancak ilk iki hafta hobiye devam etmeden birbirinizi huzur i\u00e7inde tan\u0131yabilirsiniz.<\/li>\n<\/ol>\n

    Gemiye Ho\u015fgeldiniz!<\/p>\n

    \"\"<\/a><\/p>\n

    \u00c7ocuk merakl\u0131lar\u0131 i\u00e7in<\/h3>\n

    Bahar antrenman saatleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde sonbahardakiyle ayn\u0131d\u0131r ancak yine de kendi grubunuzun antrenman saatlerini teyit etmelisiniz. programdan<\/a>. Hen\u00fcz ek e\u011fitime kat\u0131lmad\u0131ysan\u0131z, \u015fimdi bunu yapmak i\u00e7in m\u00fckemmel bir f\u0131rsat, \u00e7\u00fcnk\u00fc baharda \u00e7ocuklar kendi amat\u00f6r ma\u00e7lar\u0131n\u0131 ve yeni egzersizler olarak amat\u00f6r spor serilerini yapacaklar ve bunlar temel e\u011fitim fiyat\u0131na dahildir. s\u00f6zle\u015fme. Ayr\u0131ca Cumartesi g\u00fcnk\u00fc genel egzersiz e\u011fitimine de hi\u00e7bir ekstra \u00fccret \u00f6demeden kat\u0131labilirsiniz.<\/p>\n

    \u00c7ocuk hobi ma\u011fazas\u0131 serisi:<\/strong> Per\u015fembe 17-18
    \n\u00c7ocuklar\u0131n amat\u00f6r ma\u00e7\u0131:\u00a0<\/strong>18-19 per\u015fembe g\u00fcnleri
    \nGenel egzersiz:\u00a0<\/strong>12-13 cumartesi g\u00fcnleri<\/p>\n

    Ye\u015fil ku\u015faktan itibaren haftada en az bir ek derinle\u015ftirme egzersizi yapman\u0131z\u0131 \u00f6neririz.<\/p>\n

    \"\"<\/a><\/p>\n

    Yeti\u015fkin merakl\u0131lar\u0131 i\u00e7in<\/h3>\n

    Yeti\u015fkinler i\u00e7in antrenman saatleri her zamanki gibi Sal\u0131, Per\u015fembe ve Cuma g\u00fcnleridir. Buna ek olarak haftan\u0131n hemen her g\u00fcn\u00fc i\u00e7in ek egzersizler bulunmaktad\u0131r.<\/p>\n

    Hobi merakl\u0131s\u0131 poomsae: <\/strong>18-19 Pazartesi
    \nAmat\u00f6r ma\u00e7:<\/strong> Per 18-19
    \nFitness devresi:\u00a0<\/strong>Sal\u0131 19-20
    \n\u00c7ekirdek:\u00a0<\/strong>Per 19-19:30
    \nV\u00fccut bak\u0131m\u0131:\u00a0<\/strong>Per 20:30-21
    \nSerbest vardiya:\u00a0<\/strong>13-14 Cumartesi
    \nTekme antrenman\u0131:\u00a0<\/strong>Pazar 16-17<\/p>\n

    Yani program\u0131n\u0131z ne olursa olsun, uygun antrenmanlar\u0131 bulaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. :)<\/p>\n

    \"\"<\/a><\/p>\n

    Yar\u0131\u015fmac\u0131lar ve rekabet etmek isteyenler i\u00e7in<\/h3>\n

    Hedef odakl\u0131 sporlarla ilgilenenler Taekwondo sporcular\u0131nda kendi gruplar\u0131n\u0131 bulabilirler. Haftan\u0131n her g\u00fcn\u00fc m\u00fcsabaka gruplar\u0131na y\u00f6nelik antrenman imkan\u0131 bulunmakta olup, m\u00fcsabaka gruplar\u0131nda antrenmanlar yo\u011fun ve hedef odakl\u0131d\u0131r. Yeni bir uygulama olarak Cuma g\u00fcnleri 17:00-20:00 saatleri aras\u0131nda salonun ki\u015fisel veya ortak e\u011fitim i\u00e7in \u00fccretsiz olarak kullan\u0131labilece\u011fi \u00fccretsiz vardiya d\u00fczenlenmektedir. Yar\u0131\u015fma gruplar\u0131na kat\u0131lmakla ilgileniyorsan\u0131z, ko\u00e7unuzla bu konuyu konu\u015fun. S\u00fcrekli yeni merakl\u0131lar i\u015fe al\u0131n\u0131yor.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Bebekten b\u00fcy\u00fc\u011fe herkese tekvando Tekvando sporcular\u0131 i\u00e7in bahar sezonu 6 Ocak Pazartesi g\u00fcn\u00fc ba\u015flad\u0131. spor salonunda ise an\u0131nda harika bir ak\u0131\u015f ve enerji g\u00f6rebilirsiniz. Sezona bu tempoda ba\u015flamak iyi \u00e7\u00fcnk\u00fc yar\u0131\u015fma tak\u0131mlar\u0131 sezona PM ve SM yar\u0131\u015fmalar\u0131yla ba\u015fl\u0131yor ve bahar i\u00e7in de zorlu yurt d\u0131\u015f\u0131 gezileri planlan\u0131yor. Jenna'n\u0131n Nisan ay\u0131ndaki Olimpiyat elemeleri i\u00e7in yapt\u0131\u011f\u0131 haz\u0131rl\u0131k, bahar antrenman modellerine ek bir heyecan kat\u0131yor. Temel gruplarda nereden devam ediyoruz\u2026<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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