{"id":10441,"date":"2020-01-20T10:07:45","date_gmt":"2020-01-20T10:07:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10441"},"modified":"2020-04-26T01:24:27","modified_gmt":"2020-04-26T01:24:27","slug":"baharin-ilk-arkadas-haftasi-27-31-1","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/01\/kevaan-ensimmainen-kaveriviikko-27-31-1\/","title":{"rendered":"Bahar\u0131n ilk arkada\u015fl\u0131k haftas\u0131 27-31 Ocak."},"content":{"rendered":"

Antrenmanlar\u0131n\u0131za bir arkada\u015f\u0131n\u0131z\u0131 getirin!<\/h2>\n

Sonbaharda ilk kez arkada\u015flarla haftay\u0131 spor salonunda ge\u00e7irerek ge\u00e7irdik ve merakl\u0131lar\u0131n \u00e7o\u011fu antrenmanlara arkada\u015flar\u0131n\u0131 da getirdi. Bir sonraki arkada\u015fl\u0131k haftas\u0131 Ocak ay\u0131n\u0131n sonunda yap\u0131lacak 27.-31.1.<\/strong> Arkada\u015fl\u0131k haftas\u0131nda, daha \u00f6nce tekvando veya di\u011fer fiziksel aktivitelerde deneyimi olmasa bile bir arkada\u015f\u0131n\u0131z\u0131 kendi egzersizlerinize dahil edebilirsiniz.<\/p>\n

Arkada\u015fl\u0131k haftas\u0131nda egzersizleri arkada\u015f\u0131n\u0131zla birlikte yapabilmeniz, daha uzun s\u00fcre pratik yapan arkada\u015f\u0131n\u0131z\u0131n di\u011ferine tavsiyelerde bulunabilmesi ve yard\u0131mc\u0131 olabilmesi i\u00e7in egzersizler planlan\u0131r.<\/p>\n

Bir arkada\u015f\u0131 Taekwondo sporcular\u0131yla hobiye ba\u015flarsa, arkada\u015f\u0131n\u0131 getiren ki\u015fi bir sonraki fatura d\u00f6neminde -20% indirim alacak! Tavsiyesine kat\u0131ld\u0131\u011f\u0131n\u0131z ilk s\u00f6zle\u015fme s\u0131ras\u0131nda bunu belirtmeyi unutmay\u0131n.<\/p>\n

Not!<\/strong> Arkada\u015f haftas\u0131 egzersizleri temel gruplarla ilgilidir. Yar\u0131\u015fma egzersizleri ve ek egzersizler, ilk ba\u015fta yeni bir deneyci i\u00e7in gereksiz derecede zorlay\u0131c\u0131d\u0131r.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Antrenmanlar\u0131n\u0131za bir arkada\u015f\u0131n\u0131z\u0131 getirin! Sonbaharda ilk kez arkada\u015flarla haftay\u0131 spor salonunda ge\u00e7irerek ge\u00e7irdik ve merakl\u0131lar\u0131n \u00e7o\u011fu antrenmanlara arkada\u015flar\u0131n\u0131 da getirdi. Bir sonraki arkada\u015flar haftas\u0131 27-31 Ocak tarihleri aras\u0131nda Ocak ay\u0131n\u0131n sonunda ger\u00e7ekle\u015fecek. Arkada\u015fl\u0131k haftas\u0131nda, daha \u00f6nce tekvando veya di\u011fer fiziksel aktivitelerde deneyimi olmasa bile bir arkada\u015f\u0131n\u0131z\u0131 kendi egzersizlerinize dahil edebilirsiniz. Arkada\u015f haftas\u0131 boyunca egzersizler arkada\u015f\u0131n\u0131zla ve daha uzun s\u00fcredir antrenman yapanlarla birlikte yapabilece\u011finiz \u015fekilde planlanm\u0131\u015ft\u0131r...<\/p>","protected":false},"author":7,"featured_media":10413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nKev\u00e4\u00e4n ensimm\u00e4inen kaveriviikko 27.-31.1. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/01\/baharin-ilk-arkadas-haftasi-27-31-1\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=10441\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/01\/kevaan-ensimmainen-kaveriviikko-27-31-1\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kevään ensimmäinen kaveriviikko 27.-31.1. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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