{"id":1176,"date":"2012-05-14T11:11:08","date_gmt":"2012-05-14T11:11:08","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1176"},"modified":"2012-11-30T12:09:42","modified_gmt":"2012-11-30T12:09:42","slug":"tu11-yaz-mucadelesi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/05\/tu11-kesahaaste\/","title":{"rendered":"TU11&#039;in yaz m\u00fccadelesi"},"content":{"rendered":"<figure id=\"attachment_968\" aria-describedby=\"caption-attachment-968\" style=\"width: 150px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1.jpg\"><img decoding=\"async\" class=\"size-thumbnail wp-image-968\" title=\"Sophia&#039;n\u0131n_page sayfas\u0131\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-150x150.jpg\" alt=\"Sophia&#039;n\u0131n_page sayfas\u0131\" width=\"150\" height=\"150\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/03\/424875_370368299654577_256024297755645_1247079_65388259_n1-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-968\" class=\"wp-caption-text\">Sophia&#039;n\u0131n taraf\u0131 b\u00f6l\u00fcnm\u00fc\u015f<\/figcaption><\/figure>\n<p><strong>Tekvando sporcular\u0131, merakl\u0131lar\u0131na ve e\u011fitim merkezi \u00e7al\u0131\u015fanlar\u0131na yaz meydan okumas\u0131 d\u00fczenliyor! <\/strong><\/p>\n<p>M\u00fccadelenin ad\u0131 yan b\u00f6l\u00fcnmelerdir ve en \u00f6nemli \u015fey sonu\u00e7 de\u011fil, yaz boyunca kendi g\u00f6receli geli\u015fiminizdir. \u0130lk \u00f6l\u00e7\u00fcmler yaz antrenman saatlerine ge\u00e7i\u015fe kadar (Haziran ba\u015f\u0131, yaz antrenman saatleri hakk\u0131nda daha detayl\u0131 bilgi \u00f6n\u00fcm\u00fczdeki birka\u00e7 g\u00fcnde) al\u0131n\u0131r ve yaz antrenmanlar\u0131ndan sonra sonbahar antrenman saatlerine ge\u00e7i\u015fte geli\u015fim kontrol edilir. Ba\u015flang\u0131\u00e7 seviyenizi ne kadar erken \u00f6l\u00e7erseniz, sonucunuzu iyile\u015ftirmek i\u00e7in o kadar fazla zaman\u0131n\u0131z olur. T\u00fcm geli\u015ftiriciler daha da muhte\u015fem tekme teknikleriyle \u00f6d\u00fcllendirilecek, ancak en iyi geli\u015ftirici de ekstra bir \u00f6d\u00fcl alacak.<\/p>\n<p>Pratikte ilk \u00f6l\u00e7\u00fcmde ki\u015finin topuklar\u0131n\u0131 ne kadar uza\u011fa yerle\u015ftirebildi\u011fini, yazdan sonra ise son \u00f6l\u00e7\u00fcmde mezura ile \u00f6l\u00e7\u00fcyoruz. Elde edilen santimetre ilerlemesi ki\u015finin kendi boyu ile kar\u015f\u0131la\u015ft\u0131r\u0131larak en y\u00fcksek orana sahip olan ki\u015fi meydan okuma yar\u0131\u015fmas\u0131n\u0131 kazan\u0131r.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tekvando sporcular\u0131, merakl\u0131lar\u0131na ve e\u011fitim merkezi \u00e7al\u0131\u015fanlar\u0131na yaz m\u00fccadelesi veriyor! M\u00fccadelenin ad\u0131 yan b\u00f6l\u00fcnmelerdir ve en \u00f6nemli \u015fey sonu\u00e7 de\u011fil, yaz boyunca kendi g\u00f6receli geli\u015fiminizdir. \u0130lk \u00f6l\u00e7\u00fcmler yaz antrenman saatlerine ge\u00e7i\u015fe kadar (Haziran ba\u015f\u0131, yaz antrenman saatleri hakk\u0131nda daha detayl\u0131 bilgi \u00f6n\u00fcm\u00fczdeki birka\u00e7 g\u00fcnde) al\u0131n\u0131r ve yaz antrenmanlar\u0131ndan sonra sonbahar antrenman saatlerine ge\u00e7i\u015fte geli\u015fim kontrol edilir. Ba\u015flang\u0131\u00e7 seviyenizi ne kadar erken \u00f6l\u00e7erseniz, sonucunuzu iyile\u015ftirmek i\u00e7in o kadar fazla zaman\u0131n\u0131z olur. T\u00fcm geli\u015ftiriciler daha fazla \u00f6d\u00fcllendirilecek\u2026<\/p>","protected":false},"author":1,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TU11:n kes\u00e4haaste - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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