{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"haftalik-canli-egitim-programi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Haftal\u0131k canl\u0131 e\u011fitim program\u0131"},"content":{"rendered":"

Hey,<\/h3>\n

Bu haftan\u0131n b\u00fclteninde \u00f6n\u00fcm\u00fczdeki haftan\u0131n canl\u0131 antrenmanlar\u0131ndan ba\u015fka dolgu maddesi yok. Canl\u0131 derslere kat\u0131lmaktan bir \u015fekilde kurtulduysan\u0131z \u015fimdi kat\u0131lman\u0131n tam zaman\u0131.<\/p>\n

Ancak ba\u015flayan hafta, Finlandiya h\u00fck\u00fcmetinin k\u0131s\u0131tlama \u00f6nlemlerinin kald\u0131r\u0131lmas\u0131na ili\u015fkin ayr\u0131nt\u0131lar vermesi a\u00e7\u0131s\u0131ndan ilgin\u00e7. \u00d6rne\u011fin, grup egzersizleri ve hobilerle ilgili k\u0131s\u0131tlamalar\u0131n ve \u00f6nerilerin toplanmas\u0131, hangi program egzersizlerinin tekrar yap\u0131labilece\u011fi \u00fczerinde \u00f6nemli bir etkiye sahiptir. Elbette durumu yak\u0131ndan takip edece\u011fiz ve kararlar hakk\u0131nda her zamanki gibi web sitemiz ve e-posta yoluyla bilgi verece\u011fiz. \u00a0<\/p>\n

Bu haftan\u0131n canl\u0131 antrenmanlar\u0131<\/strong><\/h3>\n

Not! Ge\u00e7ti\u011fimiz hafta canl\u0131 e\u011fitim konusunda baz\u0131 teknik zorluklarla kar\u015f\u0131la\u015ft\u0131k. \u0130lk olarak, web sitesi g\u00fcncellemeleri e\u011fitim sayfas\u0131na eri\u015fimi engelledi ve Cumartesi g\u00fcn\u00fc sayfada \u00e7ocuk e\u011fitimi ba\u011flant\u0131s\u0131 yoktu. Verdi\u011fimiz rahats\u0131zl\u0131ktan dolay\u0131 b\u00fcy\u00fck \u00f6z\u00fcr dileriz.<\/p>\n

Canl\u0131 derslere ve kat\u0131l\u0131m ba\u011flant\u0131lar\u0131na ula\u015fabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Canl\u0131 derslere \u00f6nceden kay\u0131t olman\u0131za gerek yoktur, web sitesi \u00fczerinden kat\u0131l\u0131m sa\u011flaman\u0131z yeterlidir. Ba\u011flant\u0131, cihaz\u0131n\u0131z ne olursa olsun sizi Zoom hizmetinin uygulanmas\u0131na y\u00f6nlendirir. Kat\u0131lmak i\u00e7in bilgisayar, cep telefonu veya tablet gibi kameral\u0131 bir ak\u0131ll\u0131 cihaza ihtiyac\u0131n\u0131z var. Kendi videonuz olmadan da kat\u0131labilirsiniz ancak bu durumda e\u011fitmen size geri bildirimde bulunamayacakt\u0131r.<\/p>\n

E\u011fitim ba\u015flad\u0131ktan sonra e\u011fitmenin videosuna t\u0131klamaya de\u011fer, b\u00f6ylece ekran\u0131n\u0131za aktif, yani b\u00fcy\u00fck bir video olarak kal\u0131c\u0131 olarak eklenir (videoyu sabitle<\/em>). Ayr\u0131ca kendi videonuzda sesi kapatmal\u0131s\u0131n\u0131z (sessiz), ancak ko\u00e7la konu\u015fmak istiyorsan\u0131z tekrar a\u00e7may\u0131 unutmay\u0131n.<\/p>\n

Tamamlad\u0131\u011f\u0131n\u0131z t\u00fcm video antrenmanlardan ve canl\u0131 antrenmanlardan kemer testleri i\u00e7in antrenman notlar\u0131 toplayabilece\u011finizi l\u00fctfen unutmay\u0131n. Gen\u00e7 merakl\u0131lar\u0131n tamamlanan e\u011fitim i\u00e7in ebeveynlerinin imzas\u0131n\u0131 almalar\u0131 gerekiyor. Antrenman giri\u015flerinizi a\u00e7\u0131ld\u0131ktan sonra spor salonuna iade edin.<\/p>\n

Canl\u0131 e\u011fitim program\u0131: <\/strong><\/h3>\n

Sal\u0131 5.5. 17:00-18:00 \u2013 Ma\u00e7 tekni\u011fine odakl\u0131 genel antrenman (t\u00fcm merakl\u0131lar)<\/p>\n

Per 7.5. 17:00-18:00 \u2013 T\u00fcm v\u00fccut a\u00e7ma ve uzun esneme (t\u00fcm merakl\u0131lar)<\/p>\n

Cumartesi 9.5. 16:00-16:45 \u2013 \u00c7ocuklar (12 ya\u015f alt\u0131)
\nCumartesi 9.5. 17:00-18:00 \u2013 Gen\u00e7 ve Yeti\u015fkinler + Yar\u0131\u015fma Gruplar\u0131 (12 Ya\u015f \u00dcst\u00fc)<\/p>\n

Ya\u015f b\u00f6l\u00fcmleri g\u00f6sterge niteli\u011findedir.<\/p>\n

B\u00f6ylece web sitemizin Canl\u0131 yay\u0131n\u0131na kat\u0131labilirsiniz! b\u00f6l\u00fcmden.<\/p>","protected":false},"excerpt":{"rendered":"

Merhaba, Bu haftan\u0131n b\u00fclteninde \u00f6n\u00fcm\u00fczdeki haftan\u0131n canl\u0131 antrenmanlar\u0131ndan ba\u015fka doldurulacak hi\u00e7bir \u015fey yok. E\u011fer bir \u015fekilde canl\u0131 derslere kat\u0131lmaktan kurtulduysan\u0131z \u015fimdi kat\u0131lman\u0131n tam zaman\u0131. Ancak ba\u015flayan hafta, Finlandiya h\u00fck\u00fcmetinin k\u0131s\u0131tlama \u00f6nlemlerinin kald\u0131r\u0131lmas\u0131na ili\u015fkin ayr\u0131nt\u0131lar vermesi a\u00e7\u0131s\u0131ndan ilgin\u00e7. \u00d6rne\u011fin, grup egzersizleri ve hobilerle ilgili k\u0131s\u0131tlamalar\u0131n ve \u00f6nerilerin toplanmas\u0131, hangi programdaki egzersizlerin tekrar yap\u0131labilece\u011fi \u00fczerinde \u00f6nemli bir etkiye sahiptir...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nViikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/haftalik-canli-egitim-programi\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=12280\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/viikon-livetreenien-aikataulu\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Viikon livetreenien aikataulu – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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