{"id":1239,"date":"2012-06-11T06:36:30","date_gmt":"2012-06-11T06:36:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1239"},"modified":"2012-08-23T22:17:16","modified_gmt":"2012-08-23T22:17:16","slug":"yaz-egitim-seminerinde-yan-egzersizleri-ogrendik","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","title":{"rendered":"Yaz e\u011fitim seminerinde ek egzersizler \u00f6\u011frendik"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-1239 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1240\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1241\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1242\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1243\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1244\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1245\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1246\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1247\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1248\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1249\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1250\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1251\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"1252\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Yaz e\u011fitim seminerinde \u00fc\u00e7 b\u00f6l\u00fcm ele al\u0131nd\u0131. Spor sahas\u0131nda ko\u015fma, atlama ve f\u0131rlatma, a\u011f\u0131rl\u0131k salonunda \u00e7e\u015fitli squat, tutma ve paralel \u015f\u0131navlar, tekvando salonunda ise v\u00fccut kontrol\u00fc, lastik bant antrenman\u0131 ve hareketlilik antrenmanlar\u0131ndan ge\u00e7tik. Tempo olduk\u00e7a tempoluydu ve bireysel hareketler yaln\u0131zca k\u0131sa s\u00fcreli\u011fine denendi.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1252\" title=\"12060009\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-375x211.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-516x290.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>T\u00fcm kat\u0131l\u0131mc\u0131lara te\u015fekk\u00fcr ederiz. Geri bildirim almay\u0131 umuyoruz ve sonbaharda devam edece\u011fimize s\u00f6z veriyoruz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yaz e\u011fitim seminerinde \u00fc\u00e7 b\u00f6l\u00fcm ele al\u0131nd\u0131. Spor sahas\u0131nda ko\u015fma, atlama ve f\u0131rlatma, a\u011f\u0131rl\u0131k salonunda \u00e7e\u015fitli squat, tutma ve paralel \u015f\u0131navlar, tekvando salonunda ise v\u00fccut kontrol\u00fc, lastik bant antrenman\u0131 ve hareketlilik antrenmanlar\u0131ndan ge\u00e7tik. Tempo olduk\u00e7a tempoluydu ve bireysel hareketler yaln\u0131zca k\u0131sa s\u00fcreli\u011fine denendi. T\u00fcm kat\u0131l\u0131mc\u0131lara te\u015fekk\u00fcr ederiz. Geri bildirim almay\u0131 umuyoruz ve sonbaharda devam edece\u011fimize s\u00f6z veriyoruz.<\/p>","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari<\/title>\n<meta name=\"description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/yaz-egitim-seminerinde-yan-egzersizleri-ogrendik\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En iyi \u015firkette Taekwondo Helsinki Espoo Vantaa semineri","description":"Tekvando Helsinki Espoo Vantaa ba\u015flang\u0131\u00e7 kursu TU11 tekvando sporcular\u0131 2011 en iyi kul\u00fcp ma\u00e7\u0131 yar\u0131\u015fmas\u0131 Olimpiyat Olimpiyatlar\u0131 wtf sporu tekvando","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/yaz-egitim-seminerinde-yan-egzersizleri-ogrendik\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=1239\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari\"\/>\n","<meta property=\"og:description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\"\/>\n","<meta property=\"og:updated_time\" content=\"2012-08-23T22:17:16+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2012-06-11T06:36:30+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2012-08-23T22:17:16+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg?p=1239\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"author\" content=\"Sampo Pajulampi\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/1239\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/tr\/?p=1239\"\n            ],\n            \"name\": \"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari\",\n            \"description\": \"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n            \"identifier\": \"14771-wpsso-schema-1x1\",\n            \"name\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg\",\n            \"identifier\": \"14771-wpsso-schema-4x3\",\n            \"name\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg\",\n            \"identifier\": \"1252-wpsso-schema-16x9\",\n            \"name\": \"12060009  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"12060009  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2012-06-11T06:35:22+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/1239","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/tr\/?p=1239"],"name":"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari","description":"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x900-cropped.jpg","identifier":"14771-wpsso-schema-4x3","name":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg","identifier":"1252-wpsso-schema-16x9","name":"12060009  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"12060009  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2012-06-11T06:35:22+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/tr\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/tr\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari","item":"https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/tr\/?p=1239",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-11T08:02:10+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/tr\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/",""],["meta","property","og:locale","content","tr_TR",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari",""],["meta","property","og:description","content","Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do",""],["meta","property","og:updated_time","content","2012-08-23T22:17:16+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","1252","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","tr_TR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2012-06-11T06:36:30+00:00",""],["meta","property","article:modified_time","content","2012-08-23T22:17:16+00:00",""],["meta","property","article:reading_mins","content","0",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari",""],["meta","name","twitter:description","content","Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg?p=1239",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/tr\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}