{"id":12464,"date":"2020-05-18T07:47:02","date_gmt":"2020-05-18T07:47:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12464"},"modified":"2020-05-18T07:47:02","modified_gmt":"2020-05-18T07:47:02","slug":"tekvando-sporcularinin-durumuna-genel-bakis-18-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/","title":{"rendered":"Tekvando sporcular\u0131n\u0131n durumuna genel bak\u0131\u015f 18.5."},"content":{"rendered":"

\u00c7ok yak\u0131nda yeniden "normal \u015fartlarda" antrenman yapabilece\u011fiz! Ge\u00e7ti\u011fimiz hafta May\u0131s ay\u0131n\u0131n son iki haftas\u0131nda salonu k\u00fc\u00e7\u00fck grup e\u011fitimleri (max 10 ki\u015fi) i\u00e7in a\u00e7aca\u011f\u0131m\u0131z\u0131, b\u00f6ylece her grup i\u00e7in 1 yak\u0131n e\u011fitim ve iki canl\u0131 e\u011fitim d\u00fczenlenece\u011fini duyurmu\u015ftuk. Yerel e\u011fitim i\u00e7in \u00f6nceden kay\u0131t yapt\u0131rman\u0131z gerekiyordu. Gruplar dolu ancak canl\u0131 antrenmanlar bu hafta da devam ediyor ve \u00e7ok yak\u0131nda daha b\u00fcy\u00fck bir grupla antrenman yapmak i\u00e7in spor salonuna gidebilece\u011fiz.\u00a0<\/p>\n

Yaz staj takvimi 1 Haziran'da y\u00fcr\u00fcrl\u00fc\u011fe giriyor. ve bu hafta kul\u00fcb\u00fcn web sitesinde yay\u0131nlanacakt\u0131r:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/<\/a><\/p>\n

Bu b\u00fcltende yaz egzersizleri ve antrenmanlar\u0131 hakk\u0131nda daha fazla bilgi edinin. K\u0131smen ge\u00e7en haftayla ayn\u0131 ama tekrar, \u00e7al\u0131\u015fmalar\u0131n anas\u0131d\u0131r.<\/p>\n

Bu haftan\u0131n canl\u0131 antrenmanlar\u0131<\/h3>\n

Canl\u0131 derslere ve kat\u0131l\u0131m ba\u011flant\u0131lar\u0131na ula\u015fabilirsiniz:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Sayfa saatleri do\u011fru g\u00f6stermiyorsa (f5) tu\u015funa basarak veya cihaz\u0131n\u0131z\u0131n men\u00fcs\u00fcnden yenileyin.<\/p>\n

Canl\u0131 derslere \u00f6nceden kay\u0131t olman\u0131za gerek yoktur, web sitesi \u00fczerinden kat\u0131l\u0131m sa\u011flaman\u0131z yeterlidir. Ba\u011flant\u0131, cihaz\u0131n\u0131z ne olursa olsun sizi Zoom hizmetinin uygulanmas\u0131na y\u00f6nlendirir. Kat\u0131lmak i\u00e7in bilgisayar, cep telefonu veya tablet gibi kameral\u0131 bir ak\u0131ll\u0131 cihaza ihtiyac\u0131n\u0131z var. Kendi videonuz olmadan da kat\u0131labilirsiniz ancak bu durumda e\u011fitmen size geri bildirimde bulunamayacakt\u0131r.<\/p>\n

E\u011fitim ba\u015flad\u0131ktan sonra e\u011fitmenin videosuna t\u0131klamaya de\u011fer, b\u00f6ylece ekran\u0131n\u0131za aktif, yani b\u00fcy\u00fck bir video olarak kal\u0131c\u0131 olarak eklenir (videoyu sabitle<\/em>). Ayr\u0131ca kendi videonuzda sesi kapatmal\u0131s\u0131n\u0131z (sessiz), ancak ko\u00e7la konu\u015fmak istiyorsan\u0131z tekrar a\u00e7may\u0131 unutmay\u0131n.<\/p>\n

Tamamlad\u0131\u011f\u0131n\u0131z t\u00fcm video antrenmanlardan ve canl\u0131 antrenmanlardan kemer testleri i\u00e7in antrenman notlar\u0131 toplayabilece\u011finizi l\u00fctfen unutmay\u0131n. Gen\u00e7 merakl\u0131lar\u0131n tamamlanan e\u011fitim i\u00e7in ebeveynlerinin imzas\u0131n\u0131 almalar\u0131 gerekiyor. Antrenman giri\u015flerinizi a\u00e7\u0131ld\u0131ktan sonra spor salonuna iade edin.<\/p>\n

Ya\u015f b\u00f6l\u00fcmleri g\u00f6sterge niteli\u011findedir ve herhangi bir egzersize kat\u0131labilirsiniz. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in yeti\u015fkin egzersizleri zor g\u00f6r\u00fcnebilir ancak bu kat\u0131l\u0131ma engel de\u011fildir.<\/p>\n

B\u00f6ylece web sitemizin Canl\u0131 yay\u0131n\u0131na kat\u0131labilirsiniz! b\u00f6l\u00fcmden<\/p>\n

\u00c7ar\u015famba 20.5. 20:00-21:00 \u2013 Hareketlilik antrenman\u0131 ve esneme (t\u00fcm merakl\u0131lar)<\/p>\n

Per 21.5. 17:00-17:45 \u2013 \u00c7ocuklar (12 ya\u015f alt\u0131)
\nPer 21.5. 18:00-19:00 \u2013 Gen\u00e7 ve Yeti\u015fkinler + Yar\u0131\u015fma Gruplar\u0131 (12 Ya\u015f \u00dcst\u00fc)<\/p>\n

Yaz e\u011fitimi<\/h3>\n

Haziran ay\u0131nda toplanma k\u0131s\u0131tlamalar\u0131 gev\u015fetildi\u011finde spor salonunda daha s\u0131k\u0131 antrenmanlara ba\u015flayaca\u011f\u0131z ancak yine de gerekli \u00f6nlemleri, mevcut k\u0131s\u0131tlamalar\u0131 ve \u00f6nerileri dikkate alaca\u011f\u0131z. T\u00fcm merakl\u0131lar\u0131m\u0131za prosed\u00fcrlerle ilgili daha detayl\u0131 talimatlar veriyoruz ve bunlar spor salonundaki t\u00fcm gruplarla da g\u00f6zden ge\u00e7iriliyor.<\/p>\n

Yaz aylar\u0131nda her ya\u015f grubuna y\u00f6nelik en az \u00fc\u00e7 egzersiz d\u00fczenleniyor ve bunlar\u0131n haftada en az biri d\u0131\u015far\u0131da yap\u0131l\u0131yor.<\/p>\n

Egzersizler ve haziran ay\u0131 ba\u015f\u0131nda spor salonunda bulunma, egzersizlerin hi\u00e7birinde yak\u0131n temas olmayacak ve antrenman arkada\u015flar\u0131yla aras\u0131nda bir metreden fazla mesafe b\u0131rak\u0131lmayacak \u015fekilde planlan\u0131yor. Antrenman \u00f6ncesi ve sonras\u0131 eller mutlaka y\u0131kan\u0131r ve antrenman ekipmanlar\u0131 m\u00fcmk\u00fcn oldu\u011funca az kullan\u0131l\u0131r. Kullan\u0131lan ekipmanlar g\u00fcn sonunda mutlaka dezenfekte edilmektedir.Antrenmanlara a\u011fr\u0131 ile gelmemelisiniz, bu nedenle en ufak semptomlar\u0131n\u0131z olsa bile evde kal\u0131n. Antren\u00f6r, hasta olarak de\u011ferlendirdi\u011fi sporcular\u0131 kendi takdirine g\u00f6re derhal antrenmandan \u00e7\u0131karma hakk\u0131na sahiptir.<\/p>\n

Yaz antrenman takvimi bu hafta kul\u00fcb\u00fcn web sitesinde yay\u0131nlanacak.<\/p>\n

NOT!<\/strong> T\u00fcm eylemlerimizde yetkililerin d\u00fczenlemelerini ve y\u00f6nergelerini dikkate al\u0131yoruz, b\u00f6ylece politikalar h\u0131zla de\u011fi\u015febiliyor.<\/p>\n

Mart ay\u0131nda iptal edilen ku\u015fak s\u0131navlar\u0131 Haziran ay\u0131n\u0131n ba\u015f\u0131nda yap\u0131lacak<\/h3>\n

Mart ay\u0131ndaki kemer s\u0131nav\u0131na davet edilenlerin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n, Mart ay\u0131nda zaten s\u0131nav i\u00e7in \u00f6deme yapma zaman\u0131 vard\u0131. Bunun i\u00e7in \u00e7ok te\u015fekk\u00fcrler! Haziran ay\u0131 ba\u015f\u0131nda yedek denemeler d\u00fczenledi\u011fimizde, halihaz\u0131rda \u00f6deme yapm\u0131\u015f olan merakl\u0131lara \u00f6ncelik verilecek. Bu merakl\u0131lara ayr\u0131ca s\u0131nav davetiyesi g\u00f6nderilecektir.<\/p>\n

Yaz\u0131n ilerleyen d\u00f6nemlerinde, \u00f6rne\u011fin canl\u0131 e\u011fitimden \u00f6zenle e\u011fitim notlar\u0131 toplayan merakl\u0131lar\u0131n davet edilece\u011fi daha fazla kemer testi etkinli\u011fi d\u00fczenleyece\u011fiz.<\/p>\n

Mart-Nisan aylar\u0131nda antrenman \u00fccretini \u00f6deyenlerin mevcut s\u00f6zle\u015fmelerine bir adet \u00fccretsiz antrenman ay\u0131 eklenecektir.<\/h3>\n

Mart ve Nisan aylar\u0131nda bir sonraki \u00f6deme d\u00f6nemini \u00f6deyen herkese bir ay, iki e\u011fitim d\u00f6nemini birden \u00f6deyen herkese iki ay \u00fccretsiz e\u011fitim sundu\u011fumuz bir kampanya d\u00fczenledik. Zor bir durumda kul\u00fcbe g\u00f6sterdi\u011finiz b\u00fcy\u00fck destek i\u00e7in size ancak al\u00e7akg\u00f6n\u00fcll\u00fc bir \u015fekilde te\u015fekk\u00fcr edebiliriz!<\/p>\n

\u00dccretsiz aylar e\u011fitim s\u00f6zle\u015fmelerine otomatik olarak eklenir ve bir sonraki fatura her zamanki gibi yaln\u0131zca \u00fccretli d\u00f6nemin tamam\u0131 ve \u00fccretsiz ay ge\u00e7ti\u011finde e-postada g\u00f6r\u00fcn\u00fcr. Yeni \u00f6demesi nisan ay\u0131n\u0131n sonunda ba\u015flayan merakl\u0131lardan baz\u0131lar\u0131 yeni fatura alm\u0131\u015f olabilir ancak \u00fccretsiz e\u011fitim ay\u0131 da otomatik olarak o \u00f6deme d\u00f6nemine eklenecek.<\/p>\n

Buna ek olarak, \u00fccretli merakl\u0131lara \u015fu teklifler sunulmaktad\u0131r veya teklif edilmi\u015ftir:<\/p>\n

    \n
  • B\u00fcy\u00fcyen k\u00fct\u00fcphanenin sanal \u00e7al\u0131\u015fmalar\u0131<\/li>\n
  • Haftada birka\u00e7 kez canl\u0131 e\u011fitim<\/li>\n
  • Evde antrenman i\u00e7in kendi temponuzda egzersiz program\u0131<\/li>\n
  • Kendi ev antrenman\u0131n\u0131z i\u00e7in kul\u00fcb\u00fcn ate\u015f matlar\u0131n\u0131 \u00f6d\u00fcn\u00e7 alma imkan\u0131<\/li>\n
  • Salon a\u00e7\u0131l\u0131r a\u00e7\u0131lmaz \u00fccretsiz kamplar<\/li>\n
  • Bu y\u0131l yaz tatili yok ancak durum izin verirse yaz boyunca tatbikatlar ara vermeden devam edecek<\/li>\n
  • T\u00fcm s\u00f6zle\u015fme t\u00fcrleri i\u00e7in g\u00fcncelleme veya ek hizmetler:\n
      \n
    • Yeti\u015fkinler i\u00e7in temel anla\u015fma -> A\u011f\u0131rl\u0131k salonu i\u00e7in bir ayl\u0131k antrenman hakk\u0131<\/li>\n
    • \u00c7ocuklar i\u00e7in temel s\u00f6zle\u015fme -> \u00c7ocuk m\u00fcsabaka tak\u0131m\u0131na bir ayl\u0131k antrenman hakk\u0131<\/li>\n
    • Yeti\u015fkin sporcu s\u00f6zle\u015fmesi -> A\u011f\u0131rl\u0131k salonunda bir ayl\u0131k antrenman. Halihaz\u0131rda spor salonu s\u00f6zle\u015fmesi olanlara \u00f6zel ders.<\/li>\n
    • \u00c7ocuk sporcu s\u00f6zle\u015fmesi -> Merakl\u0131n\u0131n ya\u015f\u0131na ba\u011fl\u0131 olarak bir \u00e7ift ile \u00fccretsiz \u00f6zel ders veya ders.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u00c7ok yak\u0131nda yeniden "normal \u015fartlarda" antrenman yapabilece\u011fiz! Ge\u00e7en hafta May\u0131s ay\u0131n\u0131n son iki haftas\u0131nda salonu k\u00fc\u00e7\u00fck grup e\u011fitimleri (max 10 ki\u015fi) i\u00e7in a\u00e7aca\u011f\u0131m\u0131z\u0131, b\u00f6ylece her grup i\u00e7in 1 yak\u0131n e\u011fitim ve iki canl\u0131 e\u011fitim d\u00fczenlenece\u011fini duyurmu\u015ftuk. Yerel e\u011fitim i\u00e7in \u00f6nceden kay\u0131t yapt\u0131rman\u0131z gerekiyordu. Gruplar dolu ancak canl\u0131 antrenmanlar bu hafta da devam ediyor ve \u00e7ok yak\u0131nda daha b\u00fcy\u00fck bir grupla antrenman yapmak i\u00e7in spor salonuna gidebilece\u011fiz. Yaz staj takvimi 1 Haziran'da y\u00fcr\u00fcrl\u00fc\u011fe giriyor. Ve\u2026<\/p>","protected":false},"author":7,"featured_media":10434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,55,8,7],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-harrastus","tag-helsinki","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05urheilijoiden-tilannekatsaus-18-5\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11, yeni ba\u015flayanlardan elit sporculara kadar her ya\u015ftan ve seviyeden taekwondo prati\u011fi yapmak i\u00e7in ilham verici bir ortam sunuyor. E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05urheilijoiden-tilannekatsaus-18-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=12464\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 18.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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