{"id":12569,"date":"2020-05-21T07:34:19","date_gmt":"2020-05-21T07:34:19","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12569"},"modified":"2020-05-22T07:04:36","modified_gmt":"2020-05-22T07:04:36","slug":"yaz-staji-sureleri-2","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/05\/kesan-harjoitusajat-2\/","title":{"rendered":"Yaz antrenman\u0131 saatleri"},"content":{"rendered":"<p>Yaz staj\u0131 saatleri yay\u0131mland\u0131 <a href=\"https:\/\/tu11.fi\/taekwondo\/tr\/pratik-sureleri\/\">antrenman saatleri sayfas\u0131nda!<\/a> ve 1 Haziran&#039;da y\u00fcr\u00fcrl\u00fc\u011fe girecekler.<\/p>\n<p>Toplanma k\u0131s\u0131tlamalar\u0131 gev\u015fetildi\u011finde 50 ki\u015fi nispeten normal e\u011fitime d\u00f6nebilecek. Elbette t\u00fcm faaliyetlerde ve tatbikatlar\u0131n planlanmas\u0131nda \u00f6nlemlerin yine de dikkate al\u0131nmas\u0131 gerekti\u011fi a\u00e7\u0131kt\u0131r. Yaz antrenmanlar\u0131n\u0131n ba\u015flamas\u0131ndan \u00f6nce t\u00fcm merakl\u0131lar i\u00e7in ayr\u0131nt\u0131l\u0131 talimatlar yay\u0131nl\u0131yoruz ve bunlar ayr\u0131ca spor salonundaki her grupla birlikte g\u00f6zden ge\u00e7iriliyor.&nbsp;<\/p>\n<p>Yaz aylar\u0131nda bol miktarda antrenman var, bu nedenle bahar\u0131n sonundan bu yana kendi antrenman\u0131n\u0131z yetersiz kalm\u0131\u015fsa bunu telafi etmek i\u00e7in \u015fimdi m\u00fckemmel bir f\u0131rsat. \u00d6rne\u011fin yeti\u015fkinlerin se\u00e7ebilece\u011fi 9 haftal\u0131k ders bulunmaktad\u0131r. En zorlu e\u011fitmenler elbette t\u00fcm e\u011fitimlerden yararlan\u0131r!<\/p>\n<p>Egzersizlerin bir k\u0131sm\u0131 d\u0131\u015far\u0131da yap\u0131l\u0131yor.<\/p>\n<p>Spor salonunda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4n harjoitusajat on julkaistu harjoitusajat -sivulla! ja ne astuvat voimaan 1.6. Kokoontumisrajoitusten h\u00f6llentyess\u00e4 50 henkil\u00f6\u00f6n voidaan taas palata suhteellisen normaaliin harjoitteluun. On tietenkin selv\u00e4\u00e4, ett\u00e4 varotoimenpiteet on yh\u00e4 otettava huomioon kaikessa toiminnassa ja harjoitusten suunnittelussa. Julkaisemme tarkan ohjeistuksen kaikille harrastajille ennen kes\u00e4n harjoitusten alkamista, ja ne k\u00e4yd\u00e4\u00e4n my\u00f6s jokaisen ryhm\u00e4n kanssa l\u00e4pi salilla.&nbsp; Treenej\u00e4 kes\u00e4ll\u00e4&hellip;<\/p>","protected":false},"author":7,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438],"tags":[491,7,639,23,482,22],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","tag-harjoitusajat","tag-taekwondo","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-treenit","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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