{"id":12864,"date":"2020-08-12T11:24:25","date_gmt":"2020-08-12T11:24:25","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12864"},"modified":"2020-08-12T11:24:31","modified_gmt":"2020-08-12T11:24:31","slug":"en-iyi-kulupte-tekvandoya-basla-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/08\/aloita-taekwondo-parhaassa-seurassa-4\/","title":{"rendered":"Tekvandoya en iyi \u015firkette ba\u015flay\u0131n!"},"content":{"rendered":"

Tekvando - ba\u015flamas\u0131 kolay, ba\u011flanmas\u0131 daha da kolay<\/h2>\n

Tekvando sporcular\u0131ndan olu\u015fan sonbahar ilkokul gruplar\u0131 ba\u015fl\u0131yor 17.8.<\/strong> ve sen de gelebilirsin her zaman<\/strong> akranlar\u0131n\u0131z\u0131n egzersizlerine. Ba\u015flang\u0131\u00e7ta kapal\u0131 mekan egzersizlerine uygun k\u0131yafetler ve koltuk alt\u0131na bir i\u00e7ecek \u015fi\u015fesi yeterli donan\u0131md\u0131r. Size an\u0131nda kay\u0131t formu verilecek ve ilk tekvando antrenman\u0131n\u0131zda hemen terlemeye ba\u015flayabilirsiniz. Dileyen velilerin burada kal\u0131p \u00e7ocuklar\u0131n\u0131n e\u011fitimini izlemelerine izin veriliyor.<\/p>\n

Ayr\u0131ca spor salonunu ziyaret edebilir ve pratik yapabilirsiniz. 30.8.<\/strong> a\u00e7\u0131k oldu\u011fu g\u00fcn 12:00 - 16:00 aras\u0131. Sonbaharda herhangi bir zamanda ba\u015flamak m\u00fcmk\u00fcnd\u00fcr, dolay\u0131s\u0131yla a\u011fustos ay\u0131nda kat\u0131lamaman\u0131z\u0131n bir \u00f6nemi yoktur.<\/p>\n

T\u00fcm gruplara sunuyoruz 2 haftal\u0131k memnuniyet garantisi<\/strong>B\u00f6ylece bo\u015f zamanlar\u0131n\u0131zda sporu ve antrenman\u0131 tan\u0131yabilirsiniz.<\/p>\n

Neredeyse t\u00fcm deneyciler, hi\u00e7bir zaman zorluklarla ve geli\u015fim yollar\u0131yla bitmeyen \u00e7ok y\u00f6nl\u00fc spora h\u0131zla ba\u011f\u0131ml\u0131 hale gelir. Birisi i\u00e7in kondisyon ve v\u00fccut kontrol\u00fcn\u00fc artt\u0131rmak ba\u015fl\u0131 ba\u015f\u0131na bir ama\u00e7 iken di\u011ferinin amac\u0131 en iyi sporlar d\u00fcnyas\u0131nda yer almakt\u0131r. Ayr\u0131ca hobinin getirdi\u011fi yeni arkada\u015flar\u0131 ve s\u00fcper e\u011flenceli deneyimleri de unutmamal\u0131s\u0131n\u0131z.<\/p>\n

Salonumuzun adresi Kruspellottie 1A,\u00a0<\/strong>Ring 1 ve Vihdintie Kav\u015fa\u011f\u0131nda yer almaktad\u0131r. Gemiye Ho\u015fgeldiniz!<\/p>\n

\"\"<\/a>
\u00c7al\u0131\u015fkan e\u011fitmenler yeni bir kemer r\u00fctbesini tamamlad\u0131ktan sonra hak ettikleri \u00f6d\u00fcl\u00fc al\u0131rlar<\/figcaption><\/figure>\n

2020 sonbahar\u0131nda ilkokul gruplar\u0131 i\u00e7in pratik s\u00fcreleri<\/h2>\n

3-6 ya\u015f aras\u0131:<\/h4>\n

Pazartesi 18:00-19:00
Cumartesi 11:00-12:00<\/p>\n

7-9 ya\u015f aras\u0131:<\/h4>\n

Pazartesi 17:00-18:00
\u00c7ar\u015famba 18:00-19:00
Cuma 18:00-19:00<\/p>\n

10-12 ya\u015f aras\u0131:<\/h4>\n

Sal\u0131 17:00-18:00
\u00c7ar\u015famba 17:00-18:00
Cuma 17:00-18:00<\/p>\n

13-15 ya\u015f aras\u0131:<\/h4>\n

Sal\u0131 18:00-19:00
\u00c7ar\u015famba 19:00-20:00
Cuma 17:00-18:00<\/p>\n

Yeti\u015fkinler:<\/h4>\n

Sal\u0131 20:00-21:00
Per 19:30-21:00
Cuma 19:00-20:00<\/p>\n

T\u00fcm antrenman zamanlar\u0131n\u0131 g\u00f6r\u00fcn >><\/a><\/p>\n

Spor salonunda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<\/h3>","protected":false},"excerpt":{"rendered":"

Tekvando - Ba\u015flamas\u0131 kolay, ba\u011flanmas\u0131 daha da kolay Tekvando sporcular\u0131 i\u00e7in sonbahar ba\u015flang\u0131\u00e7 gruplar\u0131 17 A\u011fustos'ta ba\u015fl\u0131yor. diledi\u011finiz zaman ya\u015f\u0131n\u0131za uygun egzersizlere kat\u0131labilirsiniz. Ba\u015flang\u0131\u00e7ta kapal\u0131 mekan egzersizlerine uygun k\u0131yafetler ve koltuk alt\u0131na bir i\u00e7ecek \u015fi\u015fesi yeterli donan\u0131md\u0131r. Size an\u0131nda kay\u0131t formu verilecek ve ilk tekvando antrenman\u0131n\u0131zda hemen terlemeye ba\u015flayabilirsiniz. Dileyen velilerin burada kal\u0131p \u00e7ocuklar\u0131n\u0131n antrenmanlar\u0131n\u0131 izlemelerine izin veriliyor. Ayr\u0131ca spor salonunu ziyaret edebilir ve pratik yapabilirsiniz.<\/p>","protected":false},"author":7,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nAloita taekwondo parhaassa seurassa! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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E\u011fitimler sistemli ve antren\u00f6rler \u00fclkemizin en iyileri. \u015eimdi tekvandoya ba\u015flay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/08\/en-iyi-kulupte-tekvandoya-basla-4\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/tr\/?p=12864\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/tr\/2020\/08\/aloita-taekwondo-parhaassa-seurassa-4\/\"\/>\n","<meta property=\"og:locale\" content=\"tr_TR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Aloita taekwondo parhaassa seurassa! – Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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